Pritch VS ...

[pastorpritch]

Yeah I go with arnold too. He just looks more natural, and though Ronnie is clearly bigger when I see the two side by side it just seems Arnold is more aesthetic than Ronnie

[journey2swole]

This thread has quickly become an educational forum haha

[DarrenConroy]

Yeah I go with arnold too. He just looks more natural, and though Ronnie is clearly bigger when I see the two side by side it just seems Arnold is more aesthetic than Ronnie

Fo sho! Sometimes less is more!

[pastorpritch]

This thread has quickly become an educational forum haha

lol

Fo sho! Sometimes less is more!

Yeah definitely

[pastorpritch]

Looking forward to chest today

Also looking forward to getting my juicer tomorrow

[BergMuscle]

Just finished blasting my chest (and back). Have fun working yours.

Cool looking juicer.

[pastorpritch]

Just finished blasting my chest (and back). Have fun working yours.

Cool looking juicer.

Thanks man, can't wait to use it! I am looking forward to having a post-workout juice drink
Good chest day today, already looking forward to MORE!

POWER BODYBUILDING



WEEK 4, DAY 1: CHEST
Will be bumping the weights up more next week and doing reps of 3 for the powerlifting exercise

INCLINE BB BENCH PRESS
BENCH AT ABOUT 30-35 DEGREES
140 x 10, 10
210 x 4
230 x 4, 4, 4, 4
240 x 4, 4 (PRs!!)
VOLUME = 6440 (5200 Week I, 4480 Week II; 6360 Week III)

MACHINE BENCH
140 x 10
150 x 10
160 x 10, 10, 10 (PR Reps!)
VOLUME = 7700 (6500 Week II)

INCLINE DB FLY
45 x 15, 15, 15 (PR Reps!)
VOLUME = 2025 (1575 Week I, 1800 Week II; 1950 Week III)

CARDIO
15mins MIIT

WORKOUT THOUGHTS
>> Felt good today, although I'm not really feeling the pump in my chest so much as I am in my arms. I guess I'll just keep lifting heavy and let my arms catch up to my chest

[mvd546]

Strong chest session. PR's all over the place.

[fittofattofit]

I laughed so much after he dumped the 'weight'

Great job with all the PRs today PP. Really strong incline presses and heavy@ss DB flyes. 15,000lbs volume for chest = nice

[pastorpritch]

Just finished blasting my chest (and back). Have fun working yours.

Cool looking juicer.

Strong chest session. PR's all over the place.

I laughed so much after he dumped the 'weight'

Great job with all the PRs today PP. Really strong incline presses and heavy@ss DB flyes. 15,000lbs volume for chest = nice

Thanks guys
The goal is to keep going up week by week ... even if I have to do 2.5lbs it's a PR and it's more than before!
I wanna look the best when I make the "We Mirin'" page

[TheMatzah]

http://forum.bodybuilding.com/showth...43&pagenumber=


Just an FYI of course.

[pastorpritch]

OOOhhh, very nice
I'll probably be taking supps again soon, now that I found out I can again

[Raigs]

Nice bench session tons of Red! Way to crush it.

Lol at the series of the guy lifting "weight"

[pastorpritch]

Thanks Raigs!
Good job on your squats today man

[pastorpritch]

[Raigs]

Thats pretty awesome. The really sad part is the elphant will live so much longer than the dog :/

[pastorpritch]

Yeah that's true ...
Who knows, the elephant might find another buddy

[12ccopeland]

cotdang pastor that's a great incline bench pr

[Filmbuff81]

This will be you after a month of juicing pritch.

[pastorpritch]

cotdang pastor that's a great incline bench pr

Thank you sir!
Coming from the next Mr. O that is quite a compliment!

This will be you after a month of juicing pritch.

LOL, hilarious
That show was the BEST

[bmgamble]

Good looking chest session! Juicer looks like a reasonable price. I've tried researching good juicers but never could find one at a good price. Interested to hear your results when you use this one. Great vids too!

[pastorpritch]

I'll keep ya updated. It comes tomorrow and we're going grocery shopping so I hope to use it tomorrow afternoon and evening

[BergMuscle]

Love seeing those red PR's. Great work!!!!

[pastorpritch]

I love putting them up brother!
Hopefully more tomorrow. I put my old phone in my bag so I could take more videos (they're much easier to transfer to my computer from it)


I've posted this motivational vid before but it's definitely worth sharing again:

[pastorpritch]

[pastorpritch]

POWER BODYBUILDING



WEEK 4, DAY 2: LEGS

NARROW STANCE HACK SQUAT
90 x 10, 10
180 x 10
270 x 4
360 x 4, 4, 4, 4, 4 4, 4 (Rep PRs!)
VOLUME = 10080 PR! (9480 WEEK I, 8200 WEEK II; 9640 WEEK III)

WIDE SQUATS
210 x 10
230 x 10, 10
250 x 10, 6
VOLUME = 10,700 (9200 WEEK I; 10,500 WEEK II; 11,000 WEEK III)

LLC (Wide)
90 x 15, 15, 15
VOLUME = 4050 (3600 WEEK II)

WORKOUT THOUGHTS
>> Good day today. Took a vid of my 250 x 10 and will post it later today

[bmgamble]

Strong leg session pritch! Nice job on the extra PR sets! Did you wobble out of the gym?

[pastorpritch]

Thanks man!
I was wobbling for sure
I think I can still step it up a bit though. Looking forward to bumping up the weights next week

[pastorpritch]

Got my juicer today
Share recipes!!

[Woody-5]

Nice work on the wheels
Strong hack squats!