I did workout on Friday something I like to call Death by all body parts showing in the party dress! HAHA...
10 min stairstepper 100/min
780 meters on the rower
circuit no rest
10 smith deficit rdl's 85
8 smith front squats 85
20 smith shrugs 85
15 box jumps high box
8 dips
3 GOES AROUND
2nd circuit no rest because hubz wasn't done
3 Pullups
8 toes to bar
10 side bends with 35 lb kettle bell each side
3 GOES AROUND
45:26 FOR ALL
SATURDAY PARTY PARTY
and I broke my toe I'm sure of its all black and blue jumping down from a chair and hitting it on a stone table. Didn't go to sleep til 6am then woke up at 9:30 and cleaned the kitchen for my friend because her house was a mess!
Spent Sunday recooping and eating my weight in buffalo wings fatty cakes and red beer bringing the scale to 148 this am. Oh mondays. Probably gonna get a quick one in during lunch so I can get me a new one this evening.
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Thread: What's under here... and stuff.
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12-10-2012, 08:22 AM #2581Squat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 185
Ongoing Journal... http://forum.bodybuilding.com/showthread.php?t=145852813
"Luck is a dividend of sweat. The more you sweat the luckier you get." Ray Kroc
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12-10-2012, 08:45 AM #2582
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12-10-2012, 08:48 AM #2583
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12-10-2012, 09:04 AM #2584
Looking hawt in that dress Boom, hope the party was great!!
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12-10-2012, 10:17 AM #2585
Thanks! I hope so too didn't bug me while lifting today though just did shoulders as long as in shoes it's fine its the taking them on and off that is a biotch!
haha nope black shirt is hubby and the one kissing me is brudda boomz! This girl is classy didn't you know?!
it was so much fun thank you snake!Squat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 185
Ongoing Journal... http://forum.bodybuilding.com/showthread.php?t=145852813
"Luck is a dividend of sweat. The more you sweat the luckier you get." Ray Kroc
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12-10-2012, 10:17 AM #2586
Negged for no pics of hot red heels
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12-10-2012, 10:22 AM #2587
Shyt girl you look damn amazing! I need better (shorter) dresses
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12-10-2012, 10:25 AM #2588
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12-10-2012, 10:32 AM #2589
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12-10-2012, 10:42 AM #2590
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Holy fawk! Totally gorgeous! Love the hair and lipstick...
Pictures #3 and #5 are rocking the delts and quads...my faves.Coming out of "retirement"...Meg is training for a Figure competition...again!!!
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12-10-2012, 10:49 AM #2591
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12-10-2012, 11:00 AM #2592
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12-10-2012, 11:45 AM #2593
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DAng!!! Booomer be BOOMING!
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12-10-2012, 12:43 PM #2594
LOVE the dress Boom! Makeup looked great too - I love the smokey eye makeup and red lips. My lips are too damn tiny for red lipstick
You looked fantastic! Hope you had a great time and really got to enjoy rocking the fabulous bod in the fabulous dress and shoes.
Mmmmm wings Now that sounds like my kind of recovery day!Please join me on my journey to find balance:
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12-10-2012, 02:03 PM #2595
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Holy COW! BOOM totally rocking that dress and heels!
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Love over fear
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12-10-2012, 02:09 PM #2596
Sweet bajeebuz.... Boomer is one hawt Boom Boom (but you already knew that )
Oh, and that was one nice quick little session there before tha party. Way to get those muscles pumped a bit and show 'em off.
Without seeing a shot of the back of the dress, you can still see your strength; shoulders and arms are rounded and cut, and those legs ...those legs.....Last edited by KissIcon; 12-10-2012 at 02:21 PM.
I'm back.......kinda.....sort of....
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12-10-2012, 03:57 PM #2597
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Oh my, glamorous Boom is glamorous! Love the hair, the makeup, and holy god, those shoes. You look ah-maz-ing, chickie!
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12-10-2012, 05:01 PM #2598
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12-10-2012, 06:04 PM #2599
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12-10-2012, 07:47 PM #2600
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12-10-2012, 09:29 PM #2601
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12-11-2012, 05:03 AM #2602
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Beautiful pictures, Boomer! You look stunning- I love that hair color on you
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12-12-2012, 02:31 PM #2603
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12-12-2012, 02:34 PM #2604
Boom!
Wings were amazing. Small lips? Put concealer on your lips first to hide your real lip line draw outside your lips with the liner and fill them in 1/2 way in with liner then put lipstick on like normal. Gloss for a lil shine voila!
Thanks kiss I totally forgot to do my pullups in my party dress right before we leftSquat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 185
Ongoing Journal... http://forum.bodybuilding.com/showthread.php?t=145852813
"Luck is a dividend of sweat. The more you sweat the luckier you get." Ray Kroc
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12-12-2012, 02:34 PM #2605[][][][]===FREE AGENT===[][][][]
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Mod-Repped 26 times, your argument is invalid
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12-12-2012, 02:35 PM #2606
Thanks drea!
haha I love that only you!
YOu know it and vodka stole a lil trick from drea!
Thanks Luv!
You would not I've seen many of your poses on your tip toes perfectly balanced I think you'd do just great!
Thanks I really like it to besideds the roots every 4 weeks!Squat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 185
Ongoing Journal... http://forum.bodybuilding.com/showthread.php?t=145852813
"Luck is a dividend of sweat. The more you sweat the luckier you get." Ray Kroc
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12-12-2012, 02:50 PM #2607
Did shoulders on monday during lunch
Swamped yesterday and had my sisters christmas play last night no gym
Back today during lunch. I will be going during lunch for the rest of the week since I have my three younger brothers and sister until sun (my mom went to santa fe) and didn't finish my brothers 3 mos long science project that is due friday. I'm gonna own starbucks by the time I'm done with that sucker! Lots of early mornings dropping them off and spending all evening cooking for seven
BACK fueled by me
SUMO
135X8
185X6
205X5
225X3
275X1 this sh!t felt heavy today rounded
COBRAS/LATPULLDOWN WIDE/ OH CLOSE
90X8/ 90X8/ 70X8
100X6/ 110X8/ 70X8
100X6/ 120X6/ 70X8
100X6/ 120X6/ 70X8
LOW CABLE PULL/ MACHINE SHRUG
100X8/ 2 PLATESX15
120X8/ 2PX15
130X8/ 2PX15
150X8/ 2PX15
TBAR ROW
1 PLATEX8
1 PLATEX8
this machine is set up weird almost laying down and set up as for a 6'5 person. I though my ovaries were gonna pop!
and that's all I had time for!Squat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 185
Ongoing Journal... http://forum.bodybuilding.com/showthread.php?t=145852813
"Luck is a dividend of sweat. The more you sweat the luckier you get." Ray Kroc
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12-13-2012, 05:24 AM #2608
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Nice back workout Boomer! A bit of back rounding, but still impressive!
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"She's not overtraining- she just trains stupid" -Kimm4
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12-13-2012, 06:07 AM #2609
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12-13-2012, 06:12 AM #2610
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