How did the shoulders feel with the 205?
SLing shot on incline?
|
Thread: Black_Spit's training Journal
-
11-08-2012, 05:13 AM #2521
-
11-08-2012, 05:16 AM #2522
-
11-08-2012, 05:19 AM #2523
-
11-08-2012, 05:24 AM #2524
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27515
My shoulders have been feeling good...
I have also been warming up better and doing more reps in my acclimation sets as wellBetter Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
-
-
11-08-2012, 05:51 AM #2525
-
11-08-2012, 06:03 AM #2526
-
11-08-2012, 06:34 AM #2527
- Join Date: Apr 2010
- Location: Mount Juliet, Tennessee, United States
- Posts: 6,127
- Rep Power: 7107
It's not approval, just wondered if you did Slingshot on the incline and how the shoulders responded.
Like I said in e-mail, with Rich, the decline angle bothered his biceps, then the wide grip on incline bothered his shoulders. Putting the grip in on incline to match the decline, seemed like magic. So, it's really finding a plane of pressing that works.
If it becomes chronic, I would simply not press on the 2nd day at all for a few weeks. Do the assistance and train around the injury.
-
11-08-2012, 06:35 AM #2528
-
-
11-08-2012, 06:38 AM #2529
-
11-08-2012, 06:40 AM #2530
- Join Date: Apr 2010
- Location: Mount Juliet, Tennessee, United States
- Posts: 6,127
- Rep Power: 7107
That, to me, is the beauty of the thing. I did a field test for Mark with the first version and wrote a review for him. I told him more than an overload tool, we felt it was best utilized as a prehab/rehab tool. Josh and I benched pain free and Josh has just come off bicep tendon surgery. Like I told you in e-mail, if you want to bench heavy, I would recommend getting on of these.
-
11-08-2012, 06:48 AM #2531
-
11-08-2012, 07:32 AM #2532
-
-
11-08-2012, 08:19 AM #2533
-
11-09-2012, 05:24 AM #2534
-
11-09-2012, 05:27 AM #2535
-
11-09-2012, 05:29 AM #2536
Good day today. I hit a pretty good Deadlift PR. Worked up to 555, and it wasnt too heavy or anything, but my grip was slipping. Then I went up to 565, and I thought, "ok patience" and just said it over and over bc I knew that's why my grip wasn't 100% locked in on 555. 565 was a little slower than 555 probably, but still very smooth like normal for me, and the grip was much better and the lift was just better. Unfortunately my sons iPod stopped recording on me.
Oh well-
Warmups-
Stretching 5 min
Side Raises 2x8
Hammer Curls 2x15
Front Squat-
45x3
135x2
225x1
275x1
315x1
Deadlift- all singles
135
225
315
405
495
555 5 lb PR
565 15 lb PR
Standing Abs 3x15
Bike 15 min
By the time I had 555 on there, half the gym was looking at me like I had two heads. Including a trainer. It was kinda weird bc srs they were all staring at me. Remember I'm at a suburban YMCA @ 5:00 AM. Powerlifters ate not the normal demographic in there...
-
-
11-09-2012, 05:33 AM #2537
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27515
E-Statter!!!!!!!
Nice job Jeremy
EDIT: I need to pull 570 in 5 weeks nowBetter Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
-
11-09-2012, 05:33 AM #2538
-
11-09-2012, 05:40 AM #2539
-
11-09-2012, 05:44 AM #2540
-
-
11-09-2012, 05:50 AM #2541
-
11-09-2012, 05:51 AM #2542
-
11-09-2012, 05:58 AM #2543
-
11-09-2012, 05:58 AM #2544
-
-
11-09-2012, 06:01 AM #2545
-
11-09-2012, 06:02 AM #2546
-
11-09-2012, 06:06 AM #2547
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27515
-
11-09-2012, 06:15 AM #2548
-
-
11-09-2012, 06:25 AM #2549
-
11-09-2012, 06:38 AM #2550
- Join Date: Feb 2008
- Location: Granger, Indiana, United States
- Posts: 12,883
- Rep Power: 35166
Bookmarks