The Beast Journey to Elite!

[bigwade800]

Not sure this is what you wanted but, my hope is to spark lots more discussoin

[HARRYBEAST]

What are some brands would you recommend for the multi and vitamin C etc?

[bigwade800]

go to bodybuildingworld.com

read about fit tab and ultra c

Swansons vitamins has a powder C that we use and is regularly on sale.

[anandagirl]

Not sure this is what you wanted but, my hope is to spark lots more discussoin

Interesting. Wasn't sure where you were going with the outhouses, but it came together

Funny, I've been drinking more vitamin C lately (powder bought at Trader Joe's) with Mio drops to cure my sweet/sour tooth. Not sure how good that quality is....

And I have these trace minerals from when I would make water kefir at home, but nothing on it says chelated https://www.vitacost.com/trace-miner...race-8-fl-oz-4 Could probably add them in to my water since I already have them.

Most of my supplements I win on promos here, PWO, BCAA's, even vitamins, won some fish oil from Champion nutrition and a multi from True Grit. Pretty much have only spent my hard earned cash on protein. Might have to look into some glutamine tho.

[HARRYBEAST]

go to bodybuildingworld.com

read about fit tab and ultra c

Swansons vitamins has a powder C that we use and is regularly on sale.

what would it cost to get a bottle of each from you? Is it worth it or would the savings be eaten up by the shipping costs?

[bigwade800]

$39 for both which is roughly 25% off retail. I can throw it in a box with your caps as they are finally ready.

[HARRYBEAST]

$39 for both which is roughly 25% off retail. I can throw it in a box with your caps as they are finally ready.

That would be awesome.

Should I just paypal you the money. If so send me that info and Ill take care of it

[HARRYBEAST]

CGDP Session
Pre - GAT Nitraflex - Orange
Intra - GAT JetMass - tropical

Warm Up
Bike - 5 mins
Side DB Raises - 5x20, 10x15
Hammer Curls - 10x20, 15x15

CGDP
3RM=460, 6RM=440, 8RM=420
55x12
105x8
145x5
195x3
235x3
285x1
325x1
375x1
395x6
400x6
380x8
A little off today but all reps were handled

Push Press
1RM=240, 3RM=220
145x3
195x3
220x3 New 3RM!
Pretty decent




More Fun
I am not sure if I told everyone about my uncle who is going through chemo for lukemia, but yesterday he had to have bypass surgery on his heart. He came through the surgery and is doing well, but I spent all afternoon at the hospital with my dad and family.

Hank's Kindergarten graduation
Before dealing with the bypass surgery stuff I got to go to Hank's graduation. He is suck a great little man.




Nutrition
Current Weight: 255.2



The Payoff

[anandagirl]

Thoughts for your uncle, and congratulations to Hank!!!

[tina722]

What about glucosamine for joint health? I took this a few years ago and felt like it really helped with hip pain.

I always rationalize taking less then recommended (by standard male athletes) because of my body size. Curious if others do the same?

I stick to the basics, (for me: creatine, aminos/protein powder, fish oil, caffeine) because it's easiest to commit to long term. I loovee the flavored packets of emergen-C : does that count for vit. c intake?


Also: nice lifting!

[anandagirl]

I always rationalize taking less then recommended (by standard male athletes) because of my body size. Curious if others do the same?

I do on creatine, but I found a formula somewhere for creatine dosage based on weight. That being said, I used to measure it by weight, and now I eyeball with the measuring spoon.

I stick to the basics, (for me: creatine, aminos/protein powder, fish oil, caffeine) because it's easiest to commit to long term. I loovee the flavored packets of emergen-C : does that count for vit. c intake?

Me too, although I remember I have a bunch of supplements I had from a holistic nutritionist, so maybe I'll start taking those again, at least until they run out. Which has nothing to do with this discussion And I think Emergen-C counts at Vit C AND B complex!

[HARRYBEAST]

Deadlift Session
Pretty happy with this session overall, not so much with the trap bar but other than that it was solid

Pre: GAT Nitraflex - Orange
Intra: GAT JetMass - Orange

Warm Up
Bike - 5 minutes
Hip Circle - normal routine

Front Squats
1RM=445, 3RM=390
55x5
105x5
145x3
235x2
285x1
325x1
375x1
415x1
450x1 NEW 1RM!!!
I thought this was pretty good but Wade said we need to work on depth


Trap Bar Deadlift (raised handle)
1RM=625, 3RM=585
225x1
315x1
405x1
495x1
545x1
585x1
630x0,0,0
Form was off on the last few sets and 630 didn't really have a shot, too much on my toes

Deadlift
1RM=575
15 Singles @ 410





Nutrition
Current Weight: 255.8


The Payoff

[FallenAngel80]

Nice PR!!

[bmgamble]

Nice ohp pr and easy fs pr! You spent quite a bit of time over the trap bar. I have to regroup and approach the bar again. Solid sessions.

[Anthony21]

Glad to see you still destroying sh!t Harry.

[HARRYBEAST]

Nice ohp pr and easy fs pr! You spent quite a bit of time over the trap bar. I have to regroup and approach the bar again. Solid sessions.

Totally agree. Time over the bar is an issue on trap bar pulls for sure

Glad to see you still destroying sh!t Harry.

Thanks Ant. Still lurking in your log too. Good luck with the move!

Nice PR!!

Thanks

[HARRYBEAST]

Squat Session
Eva came in our room Sunday night not feeling well. No I did not leave this here from last week she did it again. I took her to the doctors and she has strep throat. Good times

Pre: GAT Nitraflex
Intra: Jet Mass
Warm Up
Bike - 5 minutes
Hip Circle - Normal work up


Comp Stance Squats
1RM=580, 2RM=555
55x5
105x5
145x3
235x2
325x1
375x1
415x1
465x1
505x1
3 Singles @ 565


Squat Assist Session
Pre: GAT Nitraflex
Intra: Amino GT

Narrow Stance Squats
3RM=520, 6RM=480
45x5
95x5
135x3
225x2
315x1
405x1
475x6 (2 sets)
These felt like death

Narrow Stance Squats - 2 second Pauses
3RM=395
395x3 Matched Rep PR! (2 sets)
These were tough, but managable

Wide Stance Squats
10RM=145
135X10 (2 sets)



TG Leg Extensions - 70x12 (3 sets)
TG Low Back - 70x12 (3 sets)
TG Leg Curl - 100x12 (3 sets)
Seated Calf Raise - 70x12 (3 sets)
TG Abs - 100x25 (4 sets)


Kids putting in work



Nutrition
Current Weight: 257.0



The Payoff

[bmgamble]

For feeling like death, you moved the close stance sets well. Especially only being 5 under. Squats creeping up. Nice work.

[HARRYBEAST]

For feeling like death, you moved the close stance sets well. Especially only being 5 under. Squats creeping up. Nice work.

sneaky bastard. I didn't know I was that close to PR weight. No wonder they felt like death

[anandagirl]

sneaky bastard. I didn't know I was that close to PR weight. No wonder they felt like death

You already know he's sneaky. I think you like it

Nice FS PR!!!

[gallagnm]

solid match rep PRs brotha! Also I hope your daughter feels better

[HARRYBEAST]

You already know he's sneaky. I think you like it

Nice FS PR!!!

solid match rep PRs brotha! Also I hope your daughter feels better

lol we have to tell her she's sick. She had field day at school yesterday and kicked everyone's butt as usual

[HARRYBEAST]

Bench Day
Pre - PMP
Intra - GAT Jet Mass

Bike - 5 mins
Side DB Raises - 5x20, 10x15
Hammer Curls - 10x20, 15x15

Bench
1RM=380, 3RM=350, 6RM=335, 8RM=315
55x15
105x12
145x8
195x5
235x3
285x1
315x6
320x6
300x8
Feeling Good

Wide Grip Bench
1RM=365, 3RM=325
315x1
335x1
360x0
Time was too short to retry, but it was really off

DB Bench - 25x35, 50x25 (2 sets)




Field Day
So the kids had field day at school today. Erica took the morning shift volunteering there so she could watch Hank kick some butt. That meant that I had Lucy helping me work





Then I volunteered for the afternoon shift so I could see Eva dominate. It was an awesome day!





Bench Assist
Pre - Nitraflex Intra - Amino GT
TG Upper Back Row - 90x12 (3 sets)
TG Pulldown - 150x12 (3 sets)
Rear Delt Cable Cross - 10x12 (3 sets)
Smith Shrugs - 160x12 (3 sets)
Hammer Curls - 60x12 (3 sets)
Side DB Bends - 50x15 (4 sets each side)


Nutrition
Current Weight: 254.8



The Payoff

[bmgamble]

Vid looks good. However it doesn't match what you wrote though.
You guys still in school? We let out last week. Always loved field day though.

[Big_Sky_Guy]

I'd punch the LIKE button if we had one!

So much fun watching our kids and grand kids have a good time...

[HARRYBEAST]

Vid looks good. However it doesn't match what you wrote though.
You guys still in school? We let out last week. Always loved field day though.

I'd punch the LIKE button if we had one!

So much fun watching our kids and grand kids have a good time...

Vid is wrong. I am uploading the right one now

This is the last week for them

[HARRYBEAST]

Aux Day
I had to drop my car off to the mechanic to get some work done I had my dad's car and then he sent me a message close to the end of the workout that his brother was being released from the hospital so I had to cut in a little short
Pre - GAT Nitraflex - Pineapple
Intra - GAT JetMass - tropical

Straight Arm Pressdowns - 50x15 (3 sets)
Face Pulls - 50x15 (3 sets)
Pulldowns - 120x15 (3 sets)
DB Shrugs - 60x15 (3 sets)
Upright Rows - 70x15 (3 sets)
Shrugdowns - 140x15 (3 sets)
Rev Grip EZ Curls - 20x20, 30x20
Standing Calf Raise - 75x20 (1 sets)


Nutrition
Current Weight: 255.8



The Payoff

[HARRYBEAST]

Deadlift Session
Started this workout on Friday. Things were perfect. My car was being worked on, Erica took the kids out and I had 2 hours of uninterrupted time blocked out. I warm up on Front Squats and get to the first set I need my belt for and ****! I left it in my trunk, so this happened on Saturday instead

Pre: GAT Nitraflex - Orange
Intra: GAT JetMass - Orange

Warm Up
Bike - 5 minutes
Hip Circle - normal routine

Front Squats
1RM=445, 3RM=395
55x5
105x5
145x3
235x2
285x1
325x1
375x1
395x3 Rep PR!!!
Feeling pretty good about these


Trap Bar Deadlift (raised handle)
1RM=625, 3RM=590
225x1
315x1
405x1
495x1
545x1
590x3 Rep PR!!
A little forward and on the toes on these but they went up fairly well

Deadlift
1RM=575
15 Singles @ 440

Chains
Heaviest bar Weight = 410
Bar Weight = 380 - doubles with 1,2 & 3 sets of chains




Nutrition
Current Weight: 255.8


The Payoff

[bmgamble]

Congrats on the prs big man! Sucks about the belt.
Vid is blocked.

[HARRYBEAST]

Congrats on the prs big man! Sucks about the belt.
Vid is blocked.

stupid copyrighted music