0rders's log- Building muscle and getting stronger!

[0rders]

Push A2 Micro 2 Round 2

Hours of sleep last night: 7 1/2


A)Bench Press 5x5 RPE 8.5 (meant to have 2 or so reps left in the tank)
70kg

B)Machine shoulder Press/DB 4x10 + Drop set of 8 reps
9 plates

C) body weight Dips 3x12 or failure
12 reps

D)side Lateral raise 4x10
7kg

E) Cable Rope Tri ext. 4x12
7/8 plates


Additional notes:

Not much to say, good workout!

[0rders]

Push B2 Round 2

Hours of sleep last night: 7


A)Standing Machine Military press 5x5 RPE 8.5
11 plates

B)Incline DB Bench 4x10
30kg PR!!
+ drop set of 8reps

C)Machine chest fly 3x12
9 plates PR!!

D)Cable Skull Crushers 3x12
6 plates

E) Bar Tri ext. 3x12
8 plates

Push Ups
3x15,10, failure


Additional notes:

F*cking amazing workout , hit 2 prs and kept the intensity up. Rest and recover for tomorrow.

[0rders]

Pull B2 R2

Hours of sleep last night: 8 hours



A)Weighted Pull ups 5x5 RPE 8.5
2 chains

B)Seated Cable Row close grip 4x10
10 plates

+ Drop set of 8reps

C)BB upright row 3x10
26kg

D)Facepull 3x12
8 plates

E)Machine Curls 3x10
26kg

F) BB reverse grip curls 3x10
17kg

Pull ups
(pull yourself up, hold as long as you can)
2xFailure



Additional notes:
There is a pretty strong sandstorm over the island today, been feeling pretty tired and not quite myself today. Ended up dozing off in my bed at around 5pm and woke up at 7pm, drank a monster then hit the gym.

[0rders]

Push A3 round 2


Hours of sleep last night: 8

Bench press
72kg - 2x5 8.5 rpe
80kg - 3.5 9.5 rpe PR!!

Machine shoulder press 4x10 + 1 drop set
10/11 plates

Body weight dips 4x12 PR!!

Side Lateral raise 4x12
7kg

Cable bar triceps extension 4x12
9 plates


Additional notes:

So fukking happy words cannot express my bliss of hitting 2PRs today. Just hit my long term goal, to bench 80kg for 3-5 sets for 5 reps. I've had this goal from even BEFORE I started lifting. Gonna eat, then start packing. Heading to Norway tomorrow.