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06-05-2012, 10:50 PM #211
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06-25-2012, 07:27 AM #212
- Join Date: Jul 2007
- Location: Northwood, Ohio, United States
- Age: 49
- Posts: 3,369
- Rep Power: 257
I was hoping to see your final pics on here Hope you are okay, and still exercising.
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If you want it, make it happen. No one else, but you, can make you make it happen.
Don't "JUST DO IT", give it your all.
Anyone can show up and pick up a dumbell, but not everyone will give it their all.
I don't stop working out when my muscles are sore, I stop when I'm done with my workout.
Todays excuses, won't help you tomorrow.
VENI VIDI VICI
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07-20-2012, 09:14 AM #213
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07-20-2012, 09:41 PM #214
**************JOESWAT, THE ORIGINAL JUGGERNAUT************
TIP OF THE DAY IS; MUSCLE FIBER STIMULATION
THE KEY TO MUSCLE GROWTH COMES DOWN TO BEING CONSISTENT WITH STIMULATING MUSCLE FIBERS WITH THE APPROPRIATE TRAINING INTENSITY, HERE IS ONE OF THOSE TRAINING TECHNIQUES.....* CAUTION, THIS STYLE/TYPE TRAINING IS ONLY DESIGNED FOR THE SERIOUS ATHLETE LOOKING FOR RESULTS, DO NOT ATTEMPT UNLESS YOUR SERIOUS ABOUT GROWING, TRAIN RIGHT, TRAIN SAFE, TRAIN TO GROW
HERE IS A LINK ON BODYBUILDING.COM TO AN ARTICLE ON CHEST TRAINING FOR POWER AND SIZE (PEC POWER)
READ-LEARN-AND GROW
http://www.bodybuilding.com/fun/powe...-training.html
SEE-LEARN- AND GROW
here is a video that demonstrate the technique = SLOW-HOLD/SQUEEZE-EXPLODE
TO BE A JUGGERNAUT!!!, YOU NEED EAT RIGHT AND TRAIN RIGHT!!! IM HERE IF YOU NEED ME.
**Free training/dieting/nutritional tips and advise;
http://forum.bodybuilding.com/showth...hp?t=142169941
LIKE ********
http://www.********.com/profile.php?id=100000163797746
http://www.********.com/IAMJUGGERNAUT
http://www.********.com/JoeSwatPalumbo
Joe Palumbo
IFBB PROJoeswat Ifbb Pro Infinitelabs
www.infinitelabs.com
www.fitnesswithjoeswat.org
http://www.********.com/home.php?#!/InfiniteLabsSupplements
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07-23-2012, 07:26 PM #215
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