A Giraffe Amongst Gorillas - My Strongman Log

**NC_Tarheel** · 03-26-2012, 07:50 AM

Originally Posted by bmontgomery87

inserts joke about basketball players being pussies.

then runs away (using his incredible soccer speed) before he gets his ass kicked.

Milkshake says what???

Originally Posted by LoveMyInk

basketball players gazelle legs = faster than you

Never been accused of being fast.....I have been accused of never passing and being a human hand cannon though

**NC_Tarheel** · 03-26-2012, 07:51 AM

Originally Posted by bmontgomery87

they crap out after a 20 yard sprint though. i've got 90 minutes of running in me

but thad's wingspan scares me, so I'll do all my trash talking from a safe distance.

Futbold is communist and ghey...

**bmontgomery87** · 03-26-2012, 07:51 AM

Originally Posted by NC_Tarheel

Milkshake says what???

Never been accused of being fast.....I have been accused of never passing and being a human hand cannon though

touche.
I've got a "hand cannon" but I think we're talking about two different things

**NC_Tarheel** · 03-26-2012, 07:53 AM

Originally Posted by bmontgomery87

touche.
I've got a "hand cannon" but I think we're talking about two different things

and heeeeeeereeee we go......

**bmontgomery87** · 03-26-2012, 07:58 AM

Happy Monday.
Thought i'd get it started haha

**LoveMyInk** · 03-26-2012, 07:59 AM

Originally Posted by NC_Tarheel

Futbold is communist and ghey...

aye

**mmorton** · 03-26-2012, 09:07 AM

Originally Posted by NC_Tarheel

And it wasn't even his shooting hand

should've poured some robitussin on it.. "let dat tussin get in der chile"

**NC_Tarheel** · 03-26-2012, 09:53 AM

Originally Posted by mmorton

should've poured some robitussin on it.. "let dat tussin get in der chile"

Chris Rock Voice "Tussin fix anything!!!"

**ArchDukeOfTops** · 03-26-2012, 06:31 PM

Don't sweat the missed dead man. If you rest up for the meet, and since you already hit 550 x 2, you ought to hit 570.

**NC_Tarheel** · 03-27-2012, 04:32 AM

Originally Posted by ArchDukeOfTops

Don't sweat the missed dead man. If you rest up for the meet, and since you already hit 550 x 2, you ought to hit 570.

I broke it off the floor but I feel like I just quit on the lift...I'm going to give it hell in a few weeks.

EDIT: I only hit 550 for a single but thanks for the props

**ArchDukeOfTops** · 03-27-2012, 08:20 AM

gottcha, that miss will be a blemish on the whole spread sheet brah, *shakes head*

**NC_Tarheel** · 03-27-2012, 10:20 AM

Originally Posted by ArchDukeOfTops

gottcha, that miss will be a blemish on the whole spread sheet brah, *shakes head*

I hate when I mess up perfect linear progression!!!!! The world may come to an end!!!!!!!

Seriously though...if I'm in the car, both dual climate controls BETTER be on the same temp!!!!

inb4youweregreatinsleepingwiththeenemy

**bmontgomery87** · 03-27-2012, 10:53 AM

^^ I put one side on 65 and one on 85. If the car doesn't come out to a perfect 70 degrees, I take it to the dealership and throw a fit.

**NC_Tarheel** · 03-27-2012, 11:07 AM

Originally Posted by bmontgomery87

^^ I put one side on 65 and one on 85. If the car doesn't come out to a perfect 70 degrees, I take it to the dealership and throw a fit.

(65 + 85) / 2 = 75

comeatmeeinstein

**thom2355** · 03-27-2012, 11:31 AM

Originally Posted by NC_Tarheel

Seriously though...if I'm in the car, both dual climate controls BETTER be on the same temp!!!!

I do the same thing....Makes me wonder why I paid extra for that stuff.

Originally Posted by NC_Tarheel

(65 + 85) / 2 = 75

comeatmeeinstein

Bahahaha

**bmontgomery87** · 03-27-2012, 11:49 AM

my maths is bad.

okay.jpeg

i hate when i ruin a joke with stupid typos .

**ArchDukeOfTops** · 03-27-2012, 11:53 AM

gotta roll down both windows the same amount in my 10+ year old ford ranger. feelsgoodman

**NC_Tarheel** · 03-28-2012, 04:34 AM

Squats
Bar X 10
135 X 5
225 X 5
275 X 2
315 X 1
365 X 1
385 X 1
400 X MISS
365 X 1
345 X 3
315 X 3 *all reps 2 sec pause*

Leg Curls
4 X 10-15

Ab Wheel Rollouts
2 X 10

Hanging Leg Raise
2 X 10

My form was OFF today. I didn't get it together til I hit my last 2 reps of 345. For some reason I wasn't sitting back enough...this shot my knees forward which then took the weight off my heels. Basically it was a chain reasction clusterF.

I can hit this weight but I just need to get my form together. See what happens when you stop squatting 2 X per week???

Bench on Thursday

**bmontgomery87** · 03-28-2012, 04:43 AM

Originally Posted by NC_Tarheel

Squats
My form was OFF today.

I know that feel bro

**NC_Tarheel** · 03-28-2012, 04:47 AM

Originally Posted by bmontgomery87

I know that feel bro

I stop squatting 2-3 X per week

The universe takes notice

The world shifts off of its axis

Catastrophic events are soon to follow

**bmontgomery87** · 03-28-2012, 05:00 AM

Originally Posted by NC_Tarheel

I stop squatting 2-3 X per week

The universe takes notice

The world shifts off of its axis

Catastrophic events are soon to follow

I can only hope that when I'm as old as you I can still squat 2x a week

**NC_Tarheel** · 03-28-2012, 05:04 AM

Originally Posted by bmontgomery87

I can only hope that when I'm as old as you I can still squat 2x a week

I'm squatting Saturday before I pull 520 for 5 singles

dealwithit

**bmontgomery87** · 03-28-2012, 05:10 AM

Originally Posted by NC_Tarheel

I'm squatting Saturday before I pull 520 for 5 singles

I'm pulling 365x3.
Then icing my hip and bitching

**B1GinNY82307** · 03-28-2012, 09:15 AM

so the 400...was it primarily due to form or ?

**LoveMyInk** · 03-28-2012, 09:16 AM

Originally Posted by bmontgomery87

I'm pulling 365x3.
Then icing my hip and bitching

what's new?

if you didn't bitch then we might think something is wrong

jk you know i kinda <3 you

**LoveMyInk** · 03-28-2012, 09:20 AM

Originally Posted by NC_Tarheel

Squats
Bar X 10
135 X 5
225 X 5
275 X 2
315 X 1
365 X 1
385 X 1
400 X MISS
365 X 1
345 X 3
315 X 3 *all reps 2 sec pause*

Leg Curls
4 X 10-15

Ab Wheel Rollouts
2 X 10

Hanging Leg Raise
2 X 10

My form was OFF today. I didn't get it together til I hit my last 2 reps of 345. For some reason I wasn't sitting back enough...this shot my knees forward which then took the weight off my heels. Basically it was a chain reasction clusterF.

I can hit this weight but I just need to get my form together. See what happens when you stop squatting 2 X per week???

Bench on Thursday

i need a squat form workshop

**bmontgomery87** · 03-28-2012, 09:25 AM

Originally Posted by LoveMyInk

i need a squat form workshop

and we need nudezzzzzzzz

sammiches also accepted

**NC_Tarheel** · 03-28-2012, 09:47 AM

Originally Posted by B1GinNY82307

so the 400...was it primarily due to form or ?

I think everything was form yesterday. On my opener and my 2nd, the weight was on the middle/balls of my feet as well. I think 400 was just too heavy to recover from bad form like the others. Everything felt good otherwise...lift off, the descent, coming out of the hole and then BOOM!!

I think next week I'm going to shoot for 370 X 1 and 390 X 1 and the maybe a backoff set of 3-5.

Originally Posted by LoveMyInk

i need a squat form workshop

I still need one so don't feel bad

Originally Posted by bmontgomery87

and we need nudezzzzzzzz

sammiches also accepted

Neudezzz > sammiches

**bmontgomery87** · 03-28-2012, 09:50 AM

Originally Posted by NC_Tarheel

Neudezzz > sammiches

I've been leaning out/ cutting weight for the past 10 weeks.
Right now sammiches are a perfectly acceptable substitute for nudezz.

I think I'd take a pint of B&Js ice cream over an actualy BJ.

**LoveMyInk** · 03-28-2012, 10:03 AM

Originally Posted by bmontgomery87

I've been leaning out/ cutting weight for the past 10 weeks.
Right now sammiches are a perfectly acceptable substitute for nudezz.

I think I'd take a pint of B&Js ice cream over an actualy BJ.

Thread: A Giraffe Amongst Gorillas - My Strongman Log

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