CON-CRET & storm1507

[RyouBakua]

youll get it next time

you kicked that 335 though!


(its been a while but i guess im gonna have to start deadlifting again)

[changemyoil66]

i gotta get back to deadlifting too. I pulled my back a little 3 weeks ago. did 405x4 last week and pulled it again. grrrrrr. i think my body is getting old

[Mountain_Goat]

[color=darkblue]DEADLIFTS

275# x 3
315# x 2

335# x 1

^^^^^^^^^^^^^^^^^^^^^^^^^
badazz!!!


Nice liftin Brutha!

[woolegend21]

Peanut butter cures about anything.

and peanut butter? :P I eat way to much of that stuff :P

Absolutely agree with both of these post lol. Congrats on the 335 dead lift, and how does you're basement gym look like storm? just curious.

[RyouBakua]

i gotta get back to deadlifting too. I pulled my back a little 3 weeks ago. did 405x4 last week and pulled it again. grrrrrr. i think my body is getting old

whatevas u fricka

[storm1507]

Blueberries and pineapple have to be my 2 favorite fruits.



Peanut butter cures about anything.




I'm just now starting to limit my fat intake, but I'll still eat my PB.




DEADS, TRAPS, CALVES, BIS


Pineapple Con-Cret and Pineapple Beta-Cret pre workout


DEADLIFTS

135# x 5
225# x 5
275# x 3
315# x 2

335# x 1

365# x 0....fail Will keep deads in the routine the last 3 wks of my cut, but will be doing lighter wt now


SEATED DB SHRUGS

3 x 60# x 10


SUPER SET

SEATED CALF RAISES

125# x 10
135# x 10
145# x 10
155# x 10
165# x 10


DRAG CURLS

5 x 45# x 12


I will be lifting at my basement gym for awhile now, so will have to tweak my routine for the next 3 wks. After my vacation toward the end of June I'll be following a different routine, but haven't decided on one yet

Bumping the workout......

youll get it next time

you kicked that 335 though!


(its been a while but i guess im gonna have to start deadlifting again)

Sticking w/ no more than 315# for awile.

i gotta get back to deadlifting too. I pulled my back a little 3 weeks ago. did 405x4 last week and pulled it again. grrrrrr. i think my body is getting old

LOL, .....getting old? You are in your prime right now.

^^^^^^^^^^^^^^^^^^^^^^^^^
badazz!!!


Nice liftin Brutha!

Thanks MG.

Absolutely agree with both of these post lol. Congrats on the 335 dead lift, and how does you're basement gym look like storm? just curious.

It is actually in my Mother in Laws unfinshed basement. She has lived w/ us for over 7 yrs so had to put all our gym stuff out there. I have a few vids of the place on my youtube channel.....thunderstorm1507.

[rjcranium]

i think my body is getting old

You know what's getting old? 26 year old guys from Hawaii who complain.

[TheMatzah]

You know what's getting old? 26 year old guys from Hawaii who complain.

26 is old now? Dayum, I should file AARP soon heh?


Storm & RB: PB is good, as long as it's the natural kind. I'm hooked on the Smuckers Natural Organic with the oil on top, gotta mix it in very well tho or it tastes awful.. Ever try it? Jelly/Jam is my sugar weakness, PB&J ftw!

[RyouBakua]

26 is old now? Dayum, I should file AARP soon heh?
Storm & RB: PB is good, as long as it's the natural kind. I'm hooked on the Smuckers Natural Organic with the oil on top, gotta mix it in very well tho or it tastes awful.. Ever try it? Jelly/Jam is my sugar weakness, PB&J ftw!

ask RJ... he got the hookups




and i agree that PB is good

(except that im endo and can feel my fat cells multiplying)

[storm1507]

You know what's getting old? 26 year old guys from Hawaii who complain.

LOL

26 is old now? Dayum, I should file AARP soon heh?


Storm & RB: PB is good, as long as it's the natural kind. I'm hooked on the Smuckers Natural Organic with the oil on top, gotta mix it in very well tho or it tastes awful.. Ever try it? Jelly/Jam is my sugar weakness, PB&J ftw!

I love PB no matter what kind. I do the natural kind, but too impatient to do the stir it up stuff. I usually stir a bit and start eating. The result is that it is very oily on top and hard as a rock on bottom. So I stick w/ the prestirred type.

ask RJ... he got the hookups




and i agree that PB is good

(except that im endo and can feel my fat cells multiplying)

When I get serious about losing (correct???) I start w/ less PB.



45 min fasted LI treadmill this morning. 30 min @ 4.5 mph the rest ramping up to that speed and cooling back down.

[journey2swole]

Have to agree, natty PB FTW

I buy an organic kind at Meijers when they have it on sale. Lots of oil on top but if you take the time to stir it up it does good. I buy their Almond Butter too, even with stirring it still seems to end up with the bottom 1/4 being rock hard

[NC_Tarheel]

Have to agree, natty PB FTW

I buy an organic kind at Meijers when they have it on sale. Lots of oil on top but if you take the time to stir it up it does good. I buy their Almond Butter too, even with stirring it still seems to end up with the bottom 1/4 being rock hard

Helpful hint here....just turn it upside down and put it in the fridge. It eliminates the need to stir

[dberrong]

Helpful hint here....just turn it upside down and put it in the fridge. It eliminates the need to stir

That's GENIUS!!

[storm1507]

Con-Cret-Check

Beta-Cret-Check


It's time.....for chest day baby.



No big numbers going to happen today, just hard work.

[DBLBacn]

damn bro nice deads!

over double your bodyweight, storm is a beast

[storm1507]

3 scoops pineapple Con-Cret
1 scoop pineapple Beta-Cret


CHEST & LOWER ABS



INCLINE BARBELL BENCH

5 x 120# x 10....about 2 min rests between sets


Just to give my ego a good kick in the nads.......here you go. THE BASEMENT

Reminder of note to self*** The wts are the devil. Pay attention to the mirror....it is your friend right now. Believe what it is telling you.





FLAT BB BENCH

5 x 120# x 10

Well, I was getting cocky by the last set, shortening the rests, and actually got 9.67 on the last set

Luckily, I had a good spotter.




DECLINE BB BENCH

3 x 105# x 8 I wanted to keep the shorter rests more than the wt


SUPER SET


HANGING LEG RAISES

3 x 11...These were done w/ very slow negative....and they are a killer


INCLINE DB FLYS


3 x 24# x 10


Whew, once I failed on that one rep, it got real tough. Exactly what I wanted.

[TheMatzah]

awesome! Your spotter looks very alert

[RyouBakua]

nice chest workout


looks like your spotter went to sleep on you

[woolegend21]

nice chest workout


looks like your spotter went to sleep on you

nah he is just exhausted from the brutal workout lol

good form on that incline benching btw Storm.

[storm1507]

Thanks everyone. I guess I should be happy about Misty, I usually have to fight her anytime I get within "licking" distance.


40 min fasted LI treadmill this morning....30 min @ 4.3 mph the rest ramping up/cooling down.


Heading to work in a bit. I will be gone all day, but will get my back workout in either on the way home or once I get back here.

As much as I like a nice cold Pineapple Con-Cret drink, it sure is great to be able to throw the caps in the vehicle and take them while on the return drive home.

I hope everyone has a great day.

[erinlee01]

hahaha! That would be my dog if I had a home gym. He loves to plan himself right where he would be in the way and fall asleep.

[dberrong]

3 scoops pineapple Con-Cret
1 scoop pineapple Beta-Cret


CHEST & LOWER ABS



INCLINE BARBELL BENCH

5 x 120# x 10....about 2 min rests between sets


Just to give my ego a good kick in the nads.......here you go. THE BASEMENT

Reminder of note to self*** The wts are the devil. Pay attention to the mirror....it is your friend right now. Believe what it is telling you.

The ladies don't come up to you at the beach and ask how much you bench press! It only matters how you look!!!!!

Excellent form on the video. I really like the slow negative movements. Very smooth and controlled benching right there.

[conradcrow]

How much does ur dog weight :s

[TheMatzah]

I hope everyone has a great day.

You too buddy!

[ironwill2008]

Thanks everyone. I guess I should be happy about Misty, I usually have to fight her anytime I get within "licking" distance.

I'm with you here, Will. Sometimes I have to put a "baby gate" across the door to the gym to keep Sherman out of harm's way.

[storm1507]

I'll respond in the morning. I've been up since 4 AM.

But, for now I'll put up a link to my new log and announce I am very honored that I will be logging w/ Pastorpritch.

http://forum.bodybuilding.com/showth...hp?t=135084381

[Bronzebird]

Hi Will, glad to see the vids Good stuff!

New log... Enjoy the change up!

[storm1507]

hahaha! That would be my dog if I had a home gym. He loves to plan himself right where he would be in the way and fall asleep.

Her personality is starting to change. She only "aggravates" me for about the first 10 min then that cool "Con-Cret" floor becomes very appealing.

The ladies don't come up to you at the beach and ask how much you bench press! It only matters how you look!!!!!

Excellent form on the video. I really like the slow negative movements. Very smooth and controlled benching right there.

Beach in 2 weeks. We'll see how that works.

Thanks. I've been benching very light lately and those slow negatives seem to work as much as putting another 75# on the bar.

How much does ur dog weight :s

The last time I weighed her she was around 60#. All of my other Choclate labs were about 85# when they were around 2. I wanted a smaller lab and I got one.

You too buddy!

Matz!!!!!!!!!!!!!!!!!!!! Glad you are keeping up with me.

I'm with you here, Will. Sometimes I have to put a "baby gate" across the door to the gym to keep Sherman out of harm's way.

Shelia has Misty trained to stay in the other room while we are lifting together. Misty picks up real fast when Shelia is not with me and takes advantage of that fact.

I'll respond in the morning. I've been up since 4 AM.

But, for now I'll put up a link to my new log and announce I am very honored that I will be logging w/ Pastorpritch.

http://forum.bodybuilding.com/showth...hp?t=135084381

Just bumping the new log I'm now doing w/ the pastor....come on by to see a new squat PR vid 270# x 3. I'm hoping I can continue to go up even toward the end of this cut. Thurs. should be a 1 rep PR and the following week going to shoot for the moon.

[storm1507]

Hi Will, glad to see the vids Good stuff!

New log... Enjoy the change up!

Thanks Bronze. I don't know why I didn't get you the first time. I must have clicked twice on the little button.

Stop on by the new log...I'm hoping pritch motivates me over there in more ways than one.

[storm1507]

Just bumping my old log to announce a promo in my new log w/ pritch.

Stop on by...

http://forum.bodybuilding.com/showth...hp?t=135084381