The Mortman Cometh: 5/3/1 Log with a splash of Sheiko

**MakeGoBoom** · 02-12-2013, 01:22 PM

Originally Posted by mmorton

Would be quite beneficial for this office guy

****

**mmorton** · 02-13-2013, 04:21 AM

2/13/13

BW 210.5

Squats
280x5x2 - close stance
245x3x6

Leg Curl
110x3x12

Single Leg Calf Raise
BWx3x15xper

Set 3

**Anthony21** · 02-13-2013, 04:59 AM

Originally Posted by mmorton

2/13/13

BW 210.5

Squats
280x5x2 - close stance
245x3x6

Leg Curl
110x3x12

Single Leg Calf Raise
BWx3x15xper

Set 3

Nice strong squats buddy. How is that groin treating you?

**NC_Tarheel** · 02-13-2013, 05:07 AM

He's baaaaaaack!!!!

**mmorton** · 02-13-2013, 05:37 AM

Originally Posted by Anthony21

Nice strong squats buddy. How is that groin treating you?

She's a lil sore but manageable. Everything hurts these days haha

**MakeGoBoom** · 02-13-2013, 05:41 AM

first rep looked smooth, little hang on the second but other then that was good. weight looks really manageable for you, what are you looking at running for the meet you know yet or are you waiting on groin to develop further?

**mmorton** · 02-13-2013, 05:49 AM

Originally Posted by MakeGoBoom

first rep looked smooth, little hang on the second but other then that was good. weight looks really manageable for you, what are you looking at running for the meet you know yet or are you waiting on groin to develop further?

Yeah I'm still sore and tight there. That's what she said.

Not certain yet. Got 375 pretty easily last meet. Hoping for mid to low 4s.

**MakeGoBoom** · 02-13-2013, 06:02 AM

Originally Posted by mmorton

Yeah I'm still sore and tight there. That's what she said.

Not certain yet. Got 375 pretty easily last meet. Hoping for mid to low 4s.

yeah, sounds reasonable. just forgot wtf i was going to say.... clutch

**ktj4l** · 02-13-2013, 08:42 AM

Good to see you squatting regularly again at least.

**bigwade800** · 02-13-2013, 10:37 AM

Smooth

Got your text this morning

IN the gym at the time

**mmorton** · 02-14-2013, 04:27 AM

2/14/13

BW 209

Bench
270x3x all paused - vid
280x3x all paused - cam failed.. spoiler alert: i got it
290x3x all paused - vid

Wide Grip BB Row
145 - 12, 12, 9

DB Shrug
110sx3x12

Rear Delt Raise
15sx3x12

Hammas
35sx3x12

270

290

Happy Valentine's Day

**FrmrHoss** · 02-14-2013, 05:00 AM

these logs needed more trash talk....

**thom2355** · 02-14-2013, 05:09 AM

Haven't watched 290....keep pausing at 10 seconds (and I saw your focus break)....I will assume a "good work" is in order.

Edit:....got past 10 sec....could have went without 20 seconds.

Edit 2: made it to the press....very nice. Also, approve of thad trash talk.

**mmorton** · 02-14-2013, 05:32 AM

Haha thanks

**MakeGoBoom** · 02-14-2013, 05:48 AM

why does this feel like i'm watching twilight?

**ulsak** · 02-14-2013, 06:48 AM

interdasting and intimidating for us weak benchers. Loved the pic of your girlfriend too... printing it out to encourage mrs U changing her diet..

**mmorton** · 02-14-2013, 06:49 AM

Originally Posted by MakeGoBoom

why does this feel like i'm watching twilight?

I'm a solid mix of vampire and werewolf

**Anthony21** · 02-14-2013, 07:36 AM

Nice work Matt. Makes me look forward to working with Wade.

**mmorton** · 02-14-2013, 07:55 AM

Originally Posted by Anthony21

Nice work Matt. Makes me look forward to working with Wade.

Thanks brotha

**FrmrHoss** · 02-14-2013, 08:24 AM

Originally Posted by thom2355

Haven't watched 290....keep pausing at 10 seconds (and I saw your focus break)....I will assume a "good work" is in order.

Edit:....got past 10 sec....could have went without 20 seconds.

Edit 2: made it to the press....very nice. Also, approve of thad trash talk.

Did you follow the discrete head turn to follow dat ass?

I approve of tights in the gym.

**ktj4l** · 02-14-2013, 09:25 AM

Nice benching.

**bmontgomery87** · 02-14-2013, 09:54 AM

fapping to your 290 video.

you can decide if you think I'm doing it to dat ass, or your hamstrings.

**thom2355** · 02-14-2013, 09:55 AM

Originally Posted by FrmrHoss

Did you follow the discrete head turn to follow dat ass?

I approve of tights in the gym.

Yes I did. Then I googled "yoga pants", clicked on image tab and pretended I had your guy's view.

**bigwade800** · 02-14-2013, 09:56 AM

watch the double pump. Have your hand off guy, give you a press command. Don't let it dip after being given the command.

Text me in teh AM and I'll make a video of what I'm talking about.

**NC_Tarheel** · 02-14-2013, 09:58 AM

**Anthony21** · 02-14-2013, 10:00 AM

Originally Posted by NC_Tarheel

Hahaha this is f'n awesome hahaha.

**FrmrHoss** · 02-14-2013, 10:03 AM

Originally Posted by bigwade800

watch the double pump. Have your hand off guy, give you a press command. Don't let it dip after being given the command.

Text me in teh AM and I'll make a video of what I'm talking about.

This is what you got flagged for last year Matt.

**bigwade800** · 02-14-2013, 10:11 AM

We will fix that...

I have an exercise for that.

Do you train with the guys that hand off?

**FrmrHoss** · 02-14-2013, 10:18 AM

Originally Posted by bigwade800

We will fix that...

I have an exercise for that.

Do you train with the guys that hand off?

*raises hand*

I am that guy.

**mmorton** · 02-14-2013, 10:19 AM

Originally Posted by bigwade800

We will fix that...

I have an exercise for that.

Do you train with the guys that hand off?

It's not something I normally do. Was waiting on the press command that never came. Thanks Chris. They claimed I heaved it last year on my second attempt. Still can't see it from that video.

Still interested in that exercise

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