MiscD's Transformation Log

[MiscDemeanor]

dat dere cell tech spotted.


lol jjjjkkkk. awesome log of peace. keep it up and i'll be out done by a girl hope you get back on DLing soon, injuries are a bitch and DL's are too much fun.

anyways, here's my measlies for a fellow texan!

Hey there. Thanks and yes I hope I can get back to it real soon! Appreciate the kind words, well not the cell tech comment thanks for stopping by

[The Big Sleep]

I just remember the customer saying, "I don't appreciate how you're talking to me" and I replied, "well I don't appreciate how you're talking to me either" haha he got so mad and asked for my extension...which I didn't give. He was being extremely rude anyway

Lol, thats actually pretty rad that you said that . Thats what they deserved

[MiscDemeanor]

Dear log,

Gotta cool story to tell. So I tried a different gym today because I wanted to avoid my ex. Gotta 3 day pass from the manager and he was all cool about it thinking I was going to join his gym. Turns out their benches suck ass and are a bit on the wobbly side. Not very sturdy and the rack is horrible too so when I'm almost finished with my sets he comes over and starts talking to me and I'm telling him about how I don't like the benches and he agrees with me...then he asks, "so are you coming back tomorrow?" I said, "ehh probably not" Then he just says ok, turns around and I'm all like, "are you mad?" LOL he straight ignored me. Went back to my regular gym to try to finish benching but I was kind of lacking in that area today. Back is still sore so I wore my belt during overhead press and I have to say I'm a believer in doing this now! Felt so much more stable and this makes me just love my belt even more. Anyway...tldr know what I mean. Back is definitely feeling way better though

Upper Power

Bench
85 x 5
95 x 5
110 x 4
110 x 3
105 x 3
100 x 3

BB Rows
115 x 5 x 2
120 x 5 x 2

OHP
70 x 5
85 x 3
90 x 1 PR
75 x 5 x 2
80 x 3

Hammer Curls
30 x 10
35 x 6 x 2

CGBP
85 x 5
95 x 5 x 2 better than last week imo
90 x 5
85 x 8

Barbell Lying Tricep Extensions
40 x 6 x 4

DB Curls
25 x 10
30 x 6 maybe not
25 x 8 ok

Lol, thats actually pretty rad that you said that . Thats what they deserved

I felt horrible after. Srs...I'm usually very nice. You already knew this though!

[Ka0s]

stop lying you didnt bench 110x4

[MiscDemeanor]

stop lying you didnt bench 110x4

Yes tbh

[Anthonyxavcx]

Mirin.

Gym employees are generally dicks like that. I got a free week at this place once, they called me a month later and they were like "We're just calling to re-check your credit card information for your membership down here..." I was like Uhhhh I never gave you my credit card info... or anything besides my phone number... also your gym sucks

[AdamWW]

i saw someone that looks like you at my gym today.. i was like "oh my god" then I was like "oh nevermind".

cool story.

[The Big Sleep]

I like how the manager agreed that his equipment sucks hahahah, wow.

[MiscDemeanor]

Mirin.

Gym employees are generally dicks like that. I got a free week at this place once, they called me a month later and they were like "We're just calling to re-check your credit card information for your membership down here..." I was like Uhhhh I never gave you my credit card info... or anything besides my phone number... also your gym sucks

Cheeky kunts! I see what they tried to do there

i saw someone that looks like you at my gym today.. i was like "hnnnnnnnng" then I was like "oh nevermind".

cool story.

Haha *blush*

I like how the manager agreed that his equipment sucks hahahah, wow.

He even said Gold's is better. I'll remain faithful to Gold's although I do feel like I need to change it up from time to time...unrealistic I know. I'm a night trainer since I prefer going when it's slower, better focus, the only thing is I see the same people there every single night. Lol at this one guy telling me, "you're not gonna deadlift again are you!?" inb4 someone is already aware of this story

[necon76]

So am I allowed back in here yet?

[AdamWW]

Haha *blush*... i will do you RIGHT NOW

whoa...

whoa...


whoa..


Calm... down!!!

[MiscDemeanor]

Dear log,

Tried to take it easy today in fear of snapping some sh!t up. MiscD, why you leg extension more than you hack squat? Maybe bc I'm derpina and don't know how to freakin' add! I thought for some reason i was adding the 45lb bar so in my mind I was doing more and forgot i was on the machine. Didn't realize until later lol. Afraid to do anything that will cause too much strain on my lower back so machines were my friend today. Yaaaaaaay.

Leg Extensions
140 x 12 x 3

Machine Hack Squats
90 x 10
115 x 8
120 x 8

Walking BB Lunges
70 x 20 x 2

Leg Press
270 x 10
360 x 8
410 x 8 x 2

Bulgarian Split Squats
20 x 8 x 3

Seated Leg Curls
90 x 10 x 3

Standing Calf Machines
130 x 12 x 3

Hopefully by Friday I can feel that sweet sweet barbell in my hands once again. Didn't want to risk it today and I am so looking forward to my next lower session!

So am I allowed back in here yet?

Wait, when did you ever leave? You're not allowed to leave. Get back here!

[Ka0s]

Smart move not to squat today Britt. Don't worry, I have a feeling your next leg workout is gonna be a good one

[necon76]

Wait, when did you ever leave? You're not allowed to leave. Get back here!

OMG. You totally kicked me out last week!

Hopefully by Friday I can feel that sweet sweet bar in my hands once again.

Probably because I do things like this......

[KrunkMasterKyle]

MiscD, why you leg extension more than you hack squat? Maybe bc I'm derpina and don't know how to freakin' add! I thought for some reason i was adding the 45lb bar so in my mind I was doing more and forgot i was on the machine. Didn't realize until later lol.

Haha I LOL'd at this analogy! Y U DO MORE LEG EXTENSION AND NOT HACK SQUAT???? FUUUUUUUUUU

[MiscDemeanor]

Smart move not to squat today Britt. Don't worry, I have a feeling your next leg workout is gonna be a good one

I'm lifting with someone special this Friday. Can't wait! <3

OMG. You totally kicked me out last week!

Probably because I do things like this......

Lol. You always twist my words around ok so remind me again when I kicked you out?

Haha I LOL'd at this analogy! Y U DO MORE LEG EXTENSION AND NOT HACK SQUAT???? FUUUUUUUUUU

Yeah I dunno. Leaves gym for a week, comes back and is rusty adding weight used. Strong wtf

[RugbyTank]

I'm lifting with someone special this Friday. Can't wait! <3

That was fast, must have mad skills :P

[MiscDemeanor]

Oh haaaai beautiful log. I've missed you! *kiss kiss*

Dear log,

I realized my volume isn't as high as I thought it was. Shrug, who cares. I don't care. No barbell rows today because...well....you should know already I tried cable rows again for the first time in about 7 months or so and I have to say that my biceps felt it more than anything else. amidoingitrite?

Back & Shoulders

DB Rows
40 x 15 x 2
45 x 15 whoooo fck yeah b!tch gimme those 50's

Seated DB Press
30 x 10
35 x 10 x 2

Face Pulls
60 x 12 x 3

Cable Rows
60 x 15 x 2

Close Grip Pulldowns
60 x 15 x 2

Reverse Pec Deck
40 x 15 x 2

Lateral Raises
15 x 12 x 2

That was fast, must have mad skills :P

heeheeheehee

[MiscDemeanor]

Dear log,

Still not feeling 100% but I think my session went pretty well despite the lack of squats and deadlifts. I'm getting my wisdom teeth removed in a week so I'll be taking that week off. Not gonna lie, I feel I may need to take the break sooner since I'm still so damn sore :/ Eff this

Lower Hypertrophy

Leg Extentions
120 x 12 x 3

Leg Press
270 x 20 x 2
320 x 20

Walking BB Lunges
70 x 20 x 2

Hip Thrusts
185 x 10
205 x 10
225 x 4 ehh cut it short here

Seated Leg Curls
90 x 12 x 2
80 x 12 x 2

Standing Calf Machine
130 x 15 x 3

Bulgarian Split Squats
22.5 x 10 x 2 PR

[psychodiver9]

Listen to your body Especially with your recent injury

[hcoyle545]

Listen to your body Especially with your recent injury

indeed.

take it easy & feel better.

[-Lucifer]

Wow, strong hip thrusts.

[RugbyTank]

Wow, strong hip thrusts.

It all makes sense now

[The Big Sleep]

Listen to your body Especially with your recent injury

Absolutely. Listen to your signature: "Patience..."

[MiscDemeanor]

Dear log,

Lifted at a different Gold's Gym today since I'm visiting my lover (lulz) in another city. Not sure if I got stronger or if their equipment is slightly different making the weight lighter? Hmmm but it was all the same brand....my over cable extensions felt easier and so did the hammer strength chest press. I'm gonna go with the I'm just getting stronger theory even though I took last week off. Also, gym lighting makes me feel so swoll and stuff. Is it ok to 'mire yourself every now and then? Cutting time is right around the corner...whooo!

Chest & Arms

Flat DB Press
35 x 12
40 x 10 x 2

Inclined DB Press
35 x 10
40 x 8 x 2

Spider Curls
20 x 15 x 2

DB Curls
25 x 10
25 x 8 x 2

Hammer Strength
50 x 15 x 2

Cable Pushdowns with V-bar
90 x 12
100 x 12 x 2

OH Cable Extensions
40 x 15
50 x 15
55 x 12

Listen to your body Especially with your recent injury

I definitely do. I mean, I don't do anything that feels uncomfortable. It's just that yesterday my lower back felt like I did a ton of deads and I didn't lol. I cut a few things short because I didn't want to over do it

indeed.

take it easy & feel better.

Thanks. Also, I am so grateful for the free ART sessions at my job! Seriously helps a ton

Wow, strong hip thrusts.

Sup Lu. What happened to your rep power? My hip thrusts felt weak yesterday but honestly wasn't trying to hit any PRs on those

It all makes sense now

Lol wut

Absolutely. Listen to your signature: "Patience..."

What about the dedicated part? Haha I know...if I feel up for it then I totally do it ya know

[-Lucifer]

Had that happen to me as well. The weights/machines differ from gym to gym.

I asked ForumAdmin to reset my reps. I regret nothing.

[MiscDemeanor]

Had that happen to me as well. The weights/machines differ from gym to gym.

I asked ForumAdmin to reset my reps. I regret nothing.

You mad I just repped you? And oh I see...yeah, sometimes I feel like people just talk to me for my reps too. lololololol

[psychodiver9]

Tell kaos hi

[MiscDemeanor]

Tell kaos hi

Huh? What does this mean lol

[RugbyTank]

Tell kaos hi

Huh? What does this mean lol

Dear log,
I'm visiting my lover (lulz) in another city.

.