The Chronicles of Turkey!

[gobbles23]

This almost killed me! lol! Great workout! Finished in 1 hour exactly!

Legs And Back!!

RDL: 4x12-15 reps
135x8
185x14
185x14
185x12
165x12 -Lower back started cramping up here! Ouch! So I did a bunch of:

B1- Lumberjack Squats: 8x12-15 reps
Bar +60x12
Bar +60x12
Bar +50x15
Bar +50x14
Bar +55x12
Bar +50x13
Bar +50x12
Bar +50x12

B2- T-Bar Rows: 8x12-15 reps
Bar +50x15
Bar +60x15
Bar +60x13
Bar +60x14
Bar +60x13
Bar +55x14
Bar +55x15
Bar +55x13

C1- Swiss Ball Curls: 4x12-15 reps
x16
x13
x12
x12

C2- Ab Rollouts:
X13

I wanted to do more abs but I was so nauseous. Hahahaha! Will do them on Friday Going to go eat pork and egg and cheese stir fry for supper! Woot woot! What I wouldn’t do for a huge slab of fresh baked bread! Yum! lol! Ooohh, I can bake bread. Maybe I should bake some for the carb load! Must buy bread pan and parchment paper. Wait, I have parchment paper! Must go buy bread pan and yeast.

[jjeane]

Hi Lori!
Can I just say you are sooooo AWESOME!! You are so supportive of everyone here.
Love the new avi! Your workouts are so awesome. I love the creativity!
Oh, you don't need a pan for bread. you can always free form the loaf. Or raise it is a bowl and flip it over. Fresh bread is the BOMB!

[Cardioconvert]

Strong workouts as usual Lori - and love the new avi!

Have a nice night!

CC

[geek23ka]

just delurking to say thanks for visiting me and HI and your workouts are always killer. i love peeking in here to see what you're up to.

before i started posting here at bb.com, i ran across a video of you deadlifting in the women's training forum, i think it was. i can't even remember how much it was but it was over 200 lbs and i was so floored that someone so tiny could lift that heavy. it was part of the reason i said fuk it! i can do this!

it was you and another poster... cant remember her username. but she had long blonde braids and deadlifted over 250 pounds.

anyways, keep being the most adorable badass around

that workout really only took one hour? fuuuuuuuck. i need to step up my game.

[beatha]

that workout really only took one hour? fuuuuuuuck. i need to step up my game.

^^ This

Solid workouts up in here Lori.

/back to lurk

[gobbles23]

Hi Lori!
Can I just say you are sooooo AWESOME!! You are so supportive of everyone here.
Love the new avi! Your workouts are so awesome. I love the creativity!
Oh, you don't need a pan for bread. you can always free form the loaf. Or raise it is a bowl and flip it over. Fresh bread is the BOMB!

Hey there! Aww, thank you so much! That's so nice!

How do you cook it though without a pan??? Just lay it on one of those flat ones??? Because the shape doesn't really matter, as long as it gets in mah belly!

Strong workouts as usual Lori - and love the new avi!

Have a nice night!

CC

Thanks CC!!!

I did- hope you did too!!!

[gobbles23]

just delurking to say thanks for visiting me and HI and your workouts are always killer. i love peeking in here to see what you're up to.

before i started posting here at bb.com, i ran across a video of you deadlifting in the women's training forum, i think it was. i can't even remember how much it was but it was over 200 lbs and i was so floored that someone so tiny could lift that heavy. it was part of the reason i said fuk it! i can do this!

it was you and another poster... cant remember her username. but she had long blonde braids and deadlifted over 250 pounds.

anyways, keep being the most adorable badass around

that workout really only took one hour? fuuuuuuuck. i need to step up my game.

Wow, really!? That's so cool! Hahaha! Glad I inspired someone! I don't remember her, but I know there's a little blond power lifter in the regular journalling section that's pretty crazy! Could be her!!!

Thanks!! Haha! Yes, only because I had to breath! If it wasn't for the breathing I wouldn't have rested at all! lol!

^^ This

Solid workouts up in here Lori.

/back to lurk

YAY! Hi B!!!!! Thank you!!!!

[gobbles23]

UD2 Mass Week 2 Day 3!
Thursday! Low carb/cals, cardio (sprints) at lunch.
Calories Eaten Yesterday: 1566/93g carbs
Weight This Morning: 125.4lbs
Sleep: 5:28 (73% efficiency)

We're playing a game this week called "Ignore that scale." It's almost TOM! Ahhhh. I'm hungry! And my legs are toast. And I need to stretch today.

I stretch all the time at my desk- it's quite funny. I'll just be sitting here with my arm stretched out on this weird angle holding some piece of cupboard or desk, and I'll hold it for minutes. People walk by and they look at me like So I just look at them and give them a "yup!" kind of look and they're like ....ok..... lol! Funny too when I stretch my hammies. I'll just bend over and stay there for a while like that while at reception. Because I'm weird like that. Haha!

And oh my goodness I'm hungry. That is all. Be back later with lunchtime cardio update!

[stephanielynn76]

I agree... fantastic workout... and quick!! I totally dawdle around too much while training. I need to step it up too! I'm bad about stretching... don't do it nearly enough.

[jjeane]

Stretch those legs!! I bet they are sore. Sorry about hungry. And yes, if it is yeast bread, shape it however you want , put it on a sheet pan let rise and bake. Quick bread no you need a pan..
Good luck with lunch cardio!!

[pharty]

Turkey you got 5 hours of sleep? And I see Meg is getting about that too? I don't feel so bad about my 6 or so on lifting nights then sheesh!

[gobbles23]

I agree... fantastic workout... and quick!! I totally dawdle around too much while training. I need to step it up too! I'm bad about stretching... don't do it nearly enough.

Thank you! I hate dawdling! I'm all go go go go go when there's high reps to be done! Low reps are a different story

Stretch those legs!! I bet they are sore. Sorry about hungry. And yes, if it is yeast bread, shape it however you want , put it on a sheet pan let rise and bake. Quick bread no you need a pan..
Good luck with lunch cardio!!

Oh, I stretched! There's no end to it though. Hahaha! I'm just always tight and always stretching!

Interesting! I was going to buy the quick yeast! I may pick up a pan anyway, just to have it. I'm going to get groceries tomorrow evening anyway

Thanks! It was.....cardio. Hahaha! Stupid cardio.

Turkey you got 5 hours of sleep? And I see Meg is getting about that too? I don't feel so bad about my 6 or so on lifting nights then sheesh!

That was a good night! I don't sleep anymore P

[gobbles23]

Lunchtime Cardio DONE!

I sprinted 3-4 times as hard as I could. Traveled waaaay to far, and it took me forever to walk back. lol! Was gone for 35 minutes.

Can someone come shoot me in the head, please? This job stuff's pissing me off.

[Miranda]

might have to start catching up again.

[gobbles23]

might have to start catching up again.

You want some cliffs?? Where did you stop??

[-Lucifer]

Oy! What's wrong with the new job?

[Miranda]

You want some cliffs?? Where did you stop??

last october or so. i know you started UD2 mass again (saw it on lyle's forum) though.

[gobbles23]

Oy! What's wrong with the new job?

It's stupid You remember that position I had an interview for? The one my supervisor told me to apply for? Well, they hired someone that isn't me,. She's taking over my position and my desk is being moved so she can have it. The woman I do the scanning with (more like she gives me boxes of files to scan after she goes through the documents) she wants me alllllll to herself, and now I have to go do stupid filing for the rest of my months here. Grrr. I don't want to file. I want a real job with real pay/benefits. But I can't find anything to apply for so I just have to wait it out until my contract is either over or until I can find something else.

[gobbles23]

last october or so. i know you started UD2 mass again (saw it on lyle's forum) though.

Oh! Well not much happened since then I was screwing around and not tracking since the summer up until pretty much now! Then I decided to do UD2 mass again because its pretty cool That about sums it up. Hahahahaa!

[pharty]

it's stupid You remember that position i had an interview for? The one my supervisor told me to apply for? Well, they hired someone that isn't me,. She's taking over my position and my desk is being moved so she can have it. The woman i do the scanning with (more like she gives me boxes of files to scan after she goes through the documents) she wants me alllllll to herself, and now i have to go do stupid filing for the rest of my months here. Grrr. I don't want to file. I want a real job with real pay/benefits. But i can't find anything to apply for so i just have to wait it out until my contract is either over or until i can find something else.

blerg!

[-Lucifer]

It's stupid You remember that position I had an interview for? The one my supervisor told me to apply for? Well, they hired someone that isn't me,. She's taking over my position and my desk is being moved so she can have it. The woman I do the scanning with (more like she gives me boxes of files to scan after she goes through the documents) she wants me alllllll to herself, and now I have to go do stupid filing for the rest of my months here. Grrr. I don't want to file. I want a real job with real pay/benefits. But I can't find anything to apply for so I just have to wait it out until my contract is either over or until I can find something else.

That blows. Looks like they want you to do grunt work for them. As for the girl, she can't take away your job if she's dead. Just sayin'.

[Boomer29]

Does suck, but what can you do? Guaranteed something else is lurking around the corner.

[gobbles23]

blerg!

Blarga!

That blows. Looks like they want you to do grunt work for them. As for the girl, she can't take away your job if she's dead. Just sayin'.

Yeah, the woman who was doing it has bad shoulders, and she had her arm in a sling today. She had multiple surgeries on both and her job is killing her so she needs help. It could be worse, I suppose

Does suck, but what can you do? Guaranteed something else is lurking around the corner.

Yeah, I guess so! I imagine something will happen somewhere sometime Hahaha! Stupid PMS + being hungry is messin' with my emotions

[pharty]

Yeah, I guess so! I imagine something will happen somewhere sometime Hahaha! Stupid PMS + being hungry is messin' with my emotions

Have I mentioned I am SO over hormones? I do not want any m ore kids I don't think I should have to deal anymore lulz

[gobbles23]

Have I mentioned I am SO over hormones? I do not want any m ore kids I don't think I should have to deal anymore lulz

Oh my, P! They're SO STUPID! I was bouncing off the walls with happiness before! Smiling the WHOLE Morning and then BAM! Cranky Lori. Would cry over the silliest of things. lol! Then I'm all like RAWR! Stupid people calling on the phone! Why you be so stupid!? lol! Just flipping through emotions like crazy today. Blarg. Going to go home and chill out tonight! May pick up some low carb beer. lol! I think I need it!

[-Lucifer]

Drink scotch like a boss. Better than beer.

[gobbles23]

Drink scotch like a boss. Better than beer.

Bleck, you're crazy! Beer is the most awesome liquid on the planet. No, wait, I like champagne and cider more than beer. But those have carbs and this is my low carb day. Scotch is yucky anyway! I've never had it before, but it smells stupid. I hate liquor. Yuck!

[-Lucifer]

Scotch is yucky anyway! I've never had it before, but it smells stupid. I hate liquor. Yuck!

How dare you!

I liked beer too but I loved scotch to death. It was so smooth, so awesome.

[gobbles23]

How dare you!

I liked beer too but I loved scotch to death. It was so smooth, so awesome.

But it BURNS! lol!

[-Lucifer]

But it BURNS! lol!

I thought you were hardcore.