"u can be 175 pounds SHREDDED,

[Legendsneverdie]

Keep telling yourself that. No one on earth is impressed by the fat fuk at the gym who fills out his XL shirt but can barely walk up the stairs without needing a breather. There's a reason the fat *******s are the 5%, not the 95%.

a higher percentage of people have abs then can squat 500lbs without abs. you dont know what accomplishment is. keep chasing those abs though hoping it gets you laid. you don't get laid cause your game is weak.

[alain]

Bro splits > starting strength

Anecdotally I have found this to be true, yes i know but the studies say twice a week for maximal growth etc..
But real life is different to studies

[legbroke]

a higher percentage of people have abs then can squat 500lbs without abs. you dont know what accomplishment is. keep chasing those abs though hoping it gets you laid. you don't get laid cause your game is weak.

OP, you've got some good points. Rip gets way too much hate around here. On spread.