5 Secrets we don't want you to know about Losing Fat <<<{(LF CHAT)})>>>

[earthshieldlol]

i think its time for ice cream..been over 3 weeks since I had any.

belgian milk chocolate dude. it's SO FUGGING GOOD. and i dont even normally like chocolate ice cream that much.

[cnh57811]

i think its time for ice cream..been over 3 weeks since I had any.

A low cal (90cal per serving) option is this....hnnnnnnng

[Ammex]

Can I play this game? I'm *relatively* close in size to you guys....

Just kidding, My DL is weak for my size, but then again been training for size and not strength recently so...... (this is what we call justification)

Of course you can play. We might have to discuss your definition of "relatively" though. What % of your body weight do you do?

[Serpentarius]

i think its time for ice cream..been over 3 weeks since I had any.

3 hours here, feeling withdrawls :|

[moore93]

A low cal (90cal per serving) option is this....hnnnnnnng

It's the first time I've ever seen it branded like that. I typically see Edy's. (And by typically I mean 100%)

http://en.wikipedia.org/wiki/Dreyer's

[phoenixr2]

Of course you can play. We might have to discuss your definition of "relatively" though. What % of your body weight do you do?

Was being sarcastic as I have a couple inches as well as quite a few extra lbs more than anyone in here. Last decent pull was 475x3 which puts me at only a tad over a 2x BW pull. SonIamnotimpress

[cnh57811]

It's the first time I've ever seen it branded like that. I typically see Edy's. (And by typically I mean 100%)

http://en.wikipedia.org/wiki/Dreyer's

Me too. It was just the first pic on google and I didn't notice.

[krete77]

A low cal (90cal per serving) option is this....hnnnnnnng

decided to go with this;



1/4 tub down. just had 4 eggs w/toast..finally getting my appetite back

[krete77]

Was being sarcastic as I have a couple inches as well as quite a few extra lbs more than anyone in here. Last decent pull was 475x3 which puts me at only a tad over a 2x BW pull. SonIamnotimpress

That's nothing to shun at. 475 is a lot bro. gjdm

[BradKemp]

I'm trying to post a new avatar and every time I press upload this fuking wicket ajax debug screen pops up. WTF man.

[krete77]

I'm trying to post a new avatar and every time I press upload this fuking wicket ajax debug screen pops up. WTF man.

Clean dat chit yo

[moore93]

I'm trying to post a new avatar and every time I press upload this fuking wicket ajax debug screen pops up. WTF man.

uw0tm8?

[krete77]

where's our cop been hidin out at

[Voxmusculus]

That's nothing to shun at. 475 is a lot bro. gjdm

135x3 crew checking in here... barely

[Voxmusculus]

I'm trying to post a new avatar and every time I press upload this fuking wicket ajax debug screen pops up. WTF man.

Stop visiting shady ass sites, bro.

[Ammex]

Was being sarcastic as I have a couple inches as well as quite a few extra lbs more than anyone in here. Last decent pull was 475x3 which puts me at only a tad over a 2x BW pull. SonIamnotimpress

Go 500x1 and be impressed. That seems to be a goal for a lot of people. I know a dude who is 245 and like 13%BF who had that for a goal. I think lift percentages should be compared with LBM, too. Fat isn't helping anyone lift no heavy as$ weights. I'll take my 255% going into this cut and hopefully hit 300%+ next bulk pretty quick.

[Serpentarius]

135x3 crew checking in here... barely

Damn. The first week i deadlifted i did exactly 225 for 6 reps as i was finding my starting weight, my bench was like 85 lbs lol!

[cnh57811]

135x3 crew checking in here... barely

E-stats

[earthshieldlol]

Damn. The first week i deadlifted i did exactly 225 for 6 reps as i was finding my starting weight, my bench was like 85 lbs lol!

the real question is how many puppies can you deadlift

[Serpentarius]

the real question is how many puppies can you deadlift

i can pigwalk 2 pigs so far, thats all i know!

[moore93]

135x3 crew checking in here... barely

You sure you were doing them right? That's awfully light, even for a beginner.

[Serpentarius]

You sure you were doing them right? That's awfully light, even for a beginner.

Also interested in how long he has been lifting, adding weight, and rep ranges.

[Ammex]

You sure you were doing them right? That's awfully light, even for a beginner.

This. Unless you're born without a spine there is no reason for this.

[krete77]

Damn. The first week i deadlifted i did exactly 225 for 6 reps as i was finding my starting weight, my bench was like 85 lbs lol!

225 was my initial starting weight to when i started deadlifting. i don't go much over that now these days anyway, i favor higher rep on the dl

[BradKemp]

Dunno what I did my now my password doesn't work for modzilla anymore and I have to use internet explorer now. fuking computers.

[Serpentarius]

Dunno what I did my now my password doesn't work for modzilla anymore and I have to use internet explorer now. fuking computers.

dude you really need to google stuff and figure it out, everything that you ever need to know about computers, building one, taking one apart, and problems/solutions are all easily fixable since everything is documented.

For god sake, please download spybot search and destory, malware bytes, and microsoft security essentials. Also chill out on the porn man, if you dont visit it you shouldnt have any problems.

[earthshieldlol]

get a mac

sry w0t?

[Voxmusculus]

You sure you were doing them right? That's awfully light, even for a beginner.

Also interested in how long he has been lifting, adding weight, and rep ranges.

This. Unless you're born without a spine there is no reason for this.

Need. More. Coffee. SLDL, guys, not dead lifts. Sorry.

But even so, yes, I do them right. Not been lifting seriously until about 3 months ago, when I started All Pro's (did P90X before then, which was great but I was on a crazy cut so very little muscle).

Follow All Pro's, so add 10% every 5 weeks and increase rep ranges every week (8 through 12). I can do 105 in SLDL for 12 reps, but the one time I tried to max, did 135 and pretty much did just 3 before dropping it.

[Serpentarius]

I would honestly do strength training for a solid year so you can get your numbers up, you should be able to to pull 3 plates very easily in a couple of months.

[Voxmusculus]

Damn. The first week i deadlifted i did exactly 225 for 6 reps as i was finding my starting weight, my bench was like 85 lbs lol!

Jesus H! My bench is a measly 105...

feelsbadbro