I guess I'll add my stack in. Critique as you will. I wouldnt mind updating it actually.
Na-RALA - 3 x 143 mg (143 mg yields 100 mg active R-Ala)
Green Tea - 3 x 500 mg (50% EGCG)
MVP-365/ZMK
T-Resv. - 2 x 400 mg
CoQ10 - 2 x 100 mg (transitioning to Ubiquinol when I run out)
GOL - Primal Defense Ultra - 3 x daily
Omega 3's - 3 g EPA/DHA
ALCAR - 1 g 2x daily
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02-01-2009, 09:05 AM #151UNCnate@gmail.com, B.Sc, ASCM CPT
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02-04-2009, 03:09 AM #152
I've noticed no one mentioned anything about any herbal supplements that would also affect the overall health such as Ginseng and Ginko Biloba, and Goldenseal. I'm sure these herbs combined with the many wonderful supplements that are in this thread will only help towards the benefits of your routine.
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02-07-2009, 12:01 PM #153
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02-07-2009, 12:10 PM #154
- Join Date: May 2007
- Location: Rochester, New York, United States
- Age: 37
- Posts: 8,410
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This is a great thread.
I'm actually about to order a couple products mentioned in here; specifically the probiotic from garden of life, and omega mood. I've NEVER used a probiotic before, so I'm curious to see how the garden of life products works out.
Also, is the omega mood product molecularly distilled?
My order for today looks something like this
Garden of Life - Primal Defense Ultra
Biochem - Omega Mood
Activate Xtreme (buy 2 get 1 free!)
Natrol - Cinnamon Bark
Natrol - Melatonin
VPX - CMZ
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02-07-2009, 12:21 PM #155
I can't answer that question but I will say this is prob one if not the best thread here.
I think I am going overboard though with my anti-oxidants lol.
My next order-
MST- MVP
MST- ZMK
Jarrow- B-Right
Jarrow- GPLC
Life Exein- Pomegranate
Life Exten- Super Ubiquinol CoQ10
NOW- Acai Juice
NOW- NAC
BioChem- Omega Mood
RPN- Gut Health
RPN- NoXidant- Buy 2 get 1 free
That doesn't include the Driven and AEN deals.Last edited by Heracles25; 02-07-2009 at 12:24 PM.
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02-07-2009, 12:55 PM #156
Here is a nice study on Pomegranate Juice and LDL oxidation.
Pomegranate juice flavonoids inhibit low-density lipoprotein oxidation and cardiovascular diseases: studies in atherosclerotic mice and in humans.Aviram M, Dornfeld L, Kaplan M, Coleman R, Gaitini D, Nitecki S, Hofman A, Rosenblat M, Volkova N, Presser D, Attias J, Hayek T, Fuhrman B.
Lipid Research Laboratory, Technion Faculty of Medicine, Rappaport Family Institute for Research in the Medical Sciences, Rambam Medical Center, Haifa, Israel, 31096. aviram@tx.technion.ac.il
The beneficial health effects attributed to the consumption of fruit and vegetables are related, at least in part, to their antioxidant activity. Of special interest is the inverse relationship between the intake of dietary nutrients rich in polyphenols and cardiovascular diseases. This effect is attributed to polyphenols' ability to inhibit low-density lipoprotein (LDL) oxidation, macro****e foam cell formation and atherosclerosis. Pomegranate polyphenols can protect LDL against cell-mediated oxidation via two pathways, including either direct interaction of the polyphenols with the lipoprotein and/or an indirect effect through accumulation of polyphenols in arterial macro****es. Pomegranate polyphenols were shown to reduce the capacity of macro****es to oxidatively modify LDL, due to their interaction with LDL to inhibit its oxidation by scavenging reactive oxygen species and reactive nitrogen species and also due to accumulation of polyphenols in arterial macro****es; hence, the inhibition of macro****e lipid peroxidation and the formation of lipid peroxide-rich macro****es. Furthermore, pomegranate polyphenols increase serum paraoxonase activity, resulting in the hydrolysis of lipid peroxides in oxidized lipoproteins and in atherosclerotic lesions. These antioxidative and antiatherogenic effects of pomegranate polyphenols were demonstrated in vitro, as well as in vivo in humans and in atherosclerotic apolipoprotein E deficient mice. Dietary supplementation of polyphenol-rich pomegranate juice to atherosclerotic mice significantly inhibited the development of atherosclerotic lesions and this may be attributed to the protection of LDL against oxidation.
Also found some interesting studies in relation to prostate cancer where PE inhibits alot of malignant cells from growing. I didn't fully understand alot of what was written in there so I didn't post them
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02-07-2009, 01:06 PM #157
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02-07-2009, 01:11 PM #158
Primal Defense Ultra is a great probiotic to start off with. I know a lot of people who use cheaper probiotics then claim all probiotics garbage because the inferior one did not work for them.
Yes, Omega 3 Mood is molecularly distilled, third party tested, and cGMP certified.
The Melatonin I always use is Nature Made, but I'm sure the Natrol will be just as good.*~=Gator Nation=~*
If I was in a room and someone yelled "Hey Bitches!" I would never turn around because I just don't fit the description.
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02-07-2009, 01:12 PM #159
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02-07-2009, 01:32 PM #160
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02-07-2009, 02:05 PM #161
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02-07-2009, 02:11 PM #162
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02-07-2009, 03:14 PM #163
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02-07-2009, 04:29 PM #164
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02-10-2009, 07:55 PM #165
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02-12-2009, 09:39 PM #166
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02-13-2009, 07:07 PM #167
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02-13-2009, 07:55 PM #168
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02-13-2009, 08:06 PM #169
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02-13-2009, 09:16 PM #170
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02-14-2009, 07:18 PM #171
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02-14-2009, 09:51 PM #172
I know there was some previous discussion on EPA & DHA. This is from AOR's website. It seems that it's a pretty trusted company so I guess their conclusions should be noted.
http://www.aor.ca/html/products.php?id=74
Also, for those taking Trans-Resveratrol, what brand/brands are you using? Anything 98%/99% pure?
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02-15-2009, 07:56 AM #173
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02-15-2009, 08:40 AM #174
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02-15-2009, 08:53 AM #175
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02-15-2009, 02:11 PM #176
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02-15-2009, 02:53 PM #177
to me garlic might not be worth using. check this page out and read the Cautions part. http://en.wikipedia.org/wiki/Garlic
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02-15-2009, 03:48 PM #178
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02-15-2009, 04:26 PM #179
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02-15-2009, 04:39 PM #180
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