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12-10-2012, 05:20 AM #1741
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12-10-2012, 05:24 AM #1742
- Join Date: Sep 2009
- Location: North Carolina, United States
- Age: 41
- Posts: 4,862
- Rep Power: 6786
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12-10-2012, 05:42 AM #1743
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12-10-2012, 05:46 AM #1744
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27515
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12-10-2012, 05:53 AM #1745
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12-10-2012, 06:11 AM #1746
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12-10-2012, 07:35 AM #1747
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12-10-2012, 08:24 AM #1748
- Join Date: Sep 2009
- Location: North Carolina, United States
- Age: 41
- Posts: 4,862
- Rep Power: 6786
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12-10-2012, 08:39 AM #1749
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12-10-2012, 08:52 AM #1750
- Join Date: Sep 2009
- Location: North Carolina, United States
- Age: 41
- Posts: 4,862
- Rep Power: 6786
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12-10-2012, 08:59 AM #1751
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12-10-2012, 09:01 AM #1752
- Join Date: Sep 2009
- Location: North Carolina, United States
- Age: 41
- Posts: 4,862
- Rep Power: 6786
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12-10-2012, 09:04 AM #1753
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12-12-2012, 04:24 AM #1754
- Join Date: Sep 2009
- Location: North Carolina, United States
- Age: 41
- Posts: 4,862
- Rep Power: 6786
12/12/12
BW - 209 boom baybay!!
RDL
225x3x8 - these felt good.. my hams missed me..
Incline Bench
145x5
175x5
205x5
240x9
chins
10,7 - no juice left after inclines
Preachers
60x3x10
Also sent Thad a pic of my new "friend." he liked but cautioned against letting her touch "his" hams. he's my man so i mind.
{{**DIRTY SOUTH CREW**}}
Strength Journal:
http://forum.bodybuilding.com/showthread.php?t=141019611&p=806856321#post806856321
Drive/Uncut Review:
http://forum.bodybuilding.com/showthread.php?t=158011943
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12-12-2012, 04:36 AM #1755
- Join Date: Jul 2011
- Location: Gothenburg, State / Province, Sweden
- Age: 64
- Posts: 5,966
- Rep Power: 2432
those were awesum inclines, Matt. Fully recovered I guess..
my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
my blog about weight lifting -> http://jsaarelainen.wordpress.com/
"May the sun illuminate thy path!"
my currents : sq 319 - dl 419 - bp - 231 - ohp 143
my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154
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12-12-2012, 04:38 AM #1756
- Join Date: Sep 2009
- Location: North Carolina, United States
- Age: 41
- Posts: 4,862
- Rep Power: 6786
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12-12-2012, 05:06 AM #1757
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27515
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12-12-2012, 05:10 AM #1758
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12-12-2012, 06:59 AM #1759
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12-12-2012, 07:33 AM #1760
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12-12-2012, 03:49 PM #1761
- Join Date: Sep 2009
- Location: North Carolina, United States
- Age: 41
- Posts: 4,862
- Rep Power: 6786
for your consideration, gentlemen..
photo.PNG{{**DIRTY SOUTH CREW**}}
Strength Journal:
http://forum.bodybuilding.com/showthread.php?t=141019611&p=806856321#post806856321
Drive/Uncut Review:
http://forum.bodybuilding.com/showthread.php?t=158011943
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12-12-2012, 03:54 PM #1762
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12-12-2012, 04:09 PM #1763
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12-12-2012, 06:46 PM #1764
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12-12-2012, 07:43 PM #1765
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12-13-2012, 02:11 AM #1766
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12-13-2012, 03:18 AM #1767
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12-13-2012, 03:20 AM #1768
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12-13-2012, 03:34 AM #1769
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12-13-2012, 04:35 AM #1770
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