crossing fingers strong sleeves get here a day early for squats/deads tomorrow
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12-02-2015, 10:10 PM #1531
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12-03-2015, 05:39 AM #1532
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12-03-2015, 06:51 AM #1533
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12-03-2015, 06:52 AM #1534
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12-03-2015, 07:05 AM #1535
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12-03-2015, 08:26 AM #1536
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12-03-2015, 08:47 AM #1537YouTube: http://www.youtube.com/user/NorthStrongSC
Main Training Log: http://forum.bodybuilding.com/showthread.php?t=155303583
After seeing a hard workout you may want to complain and want others to pity you for the work you have to do. Your mom will pity you. Your girl will pity you. I may pity you, but your competition will not pity you. They will step on you, walk over you and spit on you. � Boris Sheiko
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12-03-2015, 09:47 AM #1538
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12-03-2015, 11:03 AM #1539
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12-03-2015, 11:12 AM #1540
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12-03-2015, 12:51 PM #1541
- Join Date: Sep 2013
- Location: United States
- Age: 32
- Posts: 3,195
- Rep Power: 101286
Not to be annoying, but I started a thread about creating a new weekly workout routine and need help. If you chaps get the time, can you help me out its very much appreciated.
Trying to have it finished by next Monday.
Repps for help, at least the little reps I have.Misc Pizza King:
"Get rekt *******s, the pizza king is here." - MrBourbon
*HTC*
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12-03-2015, 01:47 PM #1542
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12-03-2015, 01:49 PM #1543
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12-03-2015, 02:01 PM #1544202.5/135/245. Log: http://forum.bodybuilding.com/showthread.php?t=165241801.
"...And let me tell you, it is important to have fun in life, of course. But when you're out there partying, horsing around, someone out there at the same time is working hard. Someone is getting smarter and someone is winning. Just remember that." - Arnold Schwarzenegger
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12-03-2015, 03:27 PM #1545
Slanger Strong sleeves came in a day early just in time for squat /dead day thats what i like to see mark bell
now figuring how to put these on hoping this size is good
do you guys really take your shoes off to put the sleeves on every time ?? do you just leave the sleeves on the whole time?
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12-03-2015, 03:33 PM #1546
- Join Date: Jul 2014
- Location: Phoenix, Arizona, United States
- Posts: 19,212
- Rep Power: 102420
Last edited by JRMoore82; 12-03-2015 at 03:43 PM.
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12-03-2015, 03:40 PM #1547
Leave them on the entire workout, the seems will dig in like hell the first few times you use them but after that it should feel fine leaving them on
I put them on like this, the folding them in half method that I usually see recommended doesn't work if you have calves
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12-03-2015, 03:57 PM #1548
thanks guys ^^ iv gotten them on once idk if i can leave these on the enitre workout because i cant bend my knees with them on too well and feels like they may cut off circulation ??
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12-03-2015, 04:03 PM #1549
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12-03-2015, 04:07 PM #1550
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12-03-2015, 06:55 PM #1551
- Join Date: Jan 2012
- Location: Suffolk, Virginia, United States
- Posts: 1,249
- Rep Power: 5966
Ordered Matt Wenning's dvd today. Pretty excited to get it in and watch it really. I think I'm don't trying to do a hypertrophy block. I just don't enjoy it nearly as much as a basic ME/DE conjugate style that I've run the last year and a half.
Also I made a reverse hyper for my rack today. Cost literally $50 including a pack of spade bits.Best lifts in Compeition 560/350/650 and a 1560 total @ 290lbs
2017 Goals are a 1100+ Push/Pull total with 400+/700+ @242/275
http://instagram.com/taterbootz
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12-03-2015, 06:58 PM #1552
- Join Date: Jun 2012
- Location: West Des Moines, Iowa, United States
- Posts: 42,645
- Rep Power: 125952
Knocked out 425x11 tonight playing around in a friendly comp witha bro...he did 12 to piss me off lol
http://www.youtube.com/watch?v=Qa8nvVaRuZ4
678/424/700 - USPA Raw International Elite 220
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12-03-2015, 07:26 PM #1553
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12-03-2015, 07:39 PM #1554
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12-03-2015, 08:46 PM #1555
just finished up with the Strong sleeves i love them and think i got the right size. the bottom of my squats felt good/comfortable for once and they didnt bother me on deads i thought the bar would grind on them a bit but didnt notice any. the main reason i wanted to grab these was i was getting knee pain on sumos and no knee pain today on sumos.
Can you wear sleeves for deads in competitions??
bare with cell phone posting
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12-03-2015, 09:26 PM #1556
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12-03-2015, 09:41 PM #1557
- Join Date: Jul 2014
- Location: Phoenix, Arizona, United States
- Posts: 19,212
- Rep Power: 102420
I feel you.
Sounds like unstable knees for you as well.
Them keeping my knees fresh and warm between long rests.........HNNNNNGHHGGGG!!!!
The bounce at bottom is just a nice perk.
Just a FYI so he doesn't get caught off like I did.
Some Feds (USAPL) don't allow deadlift socks to touch sleeves.
Ref was nice to tell me prior to getting on platform.Last edited by JRMoore82; 12-03-2015 at 09:48 PM.
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12-03-2015, 10:09 PM #1558
yea not sure bigger issue for me with squats is dropping into hole/depth il feel a leak of power in my core or i get bent over forward to much from the bar now
but i need to fix my squat form anyways and previous lower back injury
also squatting in flat shoes right now so depth issue is usually fixed if i switch back to oly shoes
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12-03-2015, 11:27 PM #1559
Zahir has dropped out of WRPF meet. Damn, wanted to see him and Eric go head to head.
My lifting log - http://forum.bodybuilding.com/showthread.php?t=161339543
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12-04-2015, 12:08 AM #1560
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