☼☼☼ ✘9: Twerking and Jerking ☼☼☼

[health4life24]

Nice to meet ya...
Anyone lifting today? Headed to the gym .

Chest workout on tap for today.

[The Solution]

Saturday = Legs
Fueled up with some Chocolate Raspberry Truffle Cake.

[MrM27]

Sup X. 1 more day until Dominican Republic.

[mgftp]

sup x. 1 more day until dominican republic.

rip

[ReaperBrah]

Gonna military press on a bad ankle, gonna up my dose of pre.

[MinisterOfLust]

Sup X. 1 more day until Dominican Republic.

Have fun brah. Just don't go out late at night.

[fatboystick]

Saturday = Legs
Fueled up with some Chocolate Raspberry Truffle Cake.

Have i mentioned i hate you?

Gonna military press on a bad ankle, gonna up my dose of pre.

slap yourself across the face a couple times to...heard that works, especially for bad ankles versus military press

[MrM27]

Have fun brah. Just don't go out late at night.

Yeah I've been advised that several times so I think I'm following that advice for sure. Either way the resort is 4 resorts in one location so there's plenty to do.

[The Solution]

Dinner Post:


Stuffed Buffalo Chicken Breast, Loaded Bacon & Cheddar Baked Potato & Fresh Asparagus:

Have i mentioned i hate you?

Why? Can't enjoy moderation?
Are you getting paid to hit X or Y macros on a daily basis?
I think you are fine to enjoy a piece of cake every now and then brah.

[Getter_done]

wutr u doing on dis here saturday

[MinisterOfLust]

I went to to do some groceries and I saw a dozen eggs was $6.99. No thanks Jeff

[dougefresh93]

I went to to do some groceries and I saw a dozen eggs was $6.99. No thanks Jeff

Where u shopping bro? I paid $3.60 and was mad.

[mgftp]

You guys don't have your own chickens? Is this real life?

[MinisterOfLust]

Where u shopping bro? I paid $3.60 and was mad.

Local super market in Brooklyn. I am not gonna eat eggs for a while. Fucc dat

[pkahnman]

Saturday = Legs
Fueled up with some Chocolate Raspberry Truffle Cake.

You should just become a chef

[MinisterOfLust]

You guys don't have your own chickens? Is this real life?

You serious or trolling?

[Getter_done]

Shaved off all facial hair, feelsokman.

[The Solution]

I went to to do some groceries and I saw a dozen eggs was $6.99. No thanks Jeff

What? I got 5 dozen at walmart for 8$

You should just become a chef

my cooking is mediocre at best. Who you kidding?

[mgftp]

You serious or trolling?

Both?

I've thought about getting chickens, rather pay the price of eggs then clean up after them when it comes down to it though, then it would be cool to have your own fresh eggs beyond the cost savings.....

[MinisterOfLust]

Both?

I've thought about getting chickens, rather pay the price of eggs then clean up after them when it comes down to it though, then it would be cool to have your own fresh eggs beyond the cost savings.....

Oh yeah, but is hard to do when living in a big city.

[health4life24]

8 whole eggs a day crew.

[MinisterOfLust]

8 whole eggs a day crew.

I have some bad newz for you.

[fatboystick]

6.99?

I pay around 3.99 for dozen

I swear about a month ago, they were $8-9 per 5 dozen....last two sundays they were $14 for 5 dozen...WTF?!?!?!
I eat a dozen a day....this is getting ridiculous!

[health4life24]

I have some bad newz for you.

I swear about a month ago, they were $8-9 per 5 dozen....last two sundays they were $14 for 5 dozen...WTF?!?!?!
I eat a dozen a day....this is getting ridiculous!

Mirin.

You still doing the two a day's?

[The Solution]

I have some bad newz for you.

you mean good news:
The liver produces large amounts of cholesterol. When we eat a lot of eggs (high in cholesterol), the liver produces less instead.

http://www.tandfonline.com/doi/abs/1...9#.VcanAZ1Vikp
http://www.ncbi.nlm.nih.gov/pubmed/22037012
http://atvb.ahajournals.org/content/16/10/1222.long
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC24942/

n these studies, people are split into two groups… one group eats several (1-3) whole eggs per day, the other group eats something else (like egg substitutes) instead. Then the researchers follow the people for a number of weeks/months.

These studies show that:

In almost all cases, HDL (the “good”) cholesterol goes up (6, 7, 8).
Total and LDL cholesterol levels usually don’t change, but sometimes they increase slightly
Eating Omega-3 enriched eggs can lower blood triglycerides, another important risk factor
Blood levels of carotenoid antioxidants like Lutein and Zeaxanthine increase significantly

Eggs consistently raise HDL (the “good”) cholesterol. For 70% of people, there is no increase in Total or LDL cholesterol. There may be a mild increase in a benign subtype of LDL in some people.

http://authoritynutrition.com/how-ma...hould-you-eat/

[IronCharles]

Shaved off all facial hair, feelsokman.

Gonna have to turn in your man card, brah.

[MinisterOfLust]

I don't trust these studies about eggs and cholesterol since they vacillate a lot. No more than 3 whole eggs a day crew.

[The Solution]

I don't trust these studies about eggs and cholesterol since they vacillate a lot. No more than 3 whole eggs a day crew.

Plenty of research to back it brother, but in the end personal preference. Maybe some bacon on the side of your eggs will fit the bill

[IronCharles]

No more than 3 whole eggs a day crew.

[MrM27]

I went to to do some groceries and I saw a dozen eggs was $6.99. No thanks Jeff

That's what you get for living in Brooklyn with the hipsters.








Hippie