ITT I give you the best advice to get big juicy legs.

[Jibbo]

I would not think the OP is on Cell Tech, being a doctor I would believe you may be on Testosterone therapy. Routine makes no sense, why do all of this with same results could be had with much less.

-Would not be able to walk crew-

[Itaney]

Mirin legs, look juicy as fook

[STAYDENCH]

Tried what OP did to an extend, did half the volume but I find LEG curl very difficult to set up because the machine is retarted.

Didn't feel that tired, but 2 days later my calves are destroyed. Used quite light weight though.

[DTJohnKimble]

What kind of scripts you writing yourself OP. A medical grade multivitamin I assume.

[AquilineNose]

M8 you're trolling hard as fuk you can't fool me. If you don't squat, deadlift nor bench heavy what is the 1160lbs crew in your sig in reference to?

Also if you work 12 hours a day and workout 2 hours, then including travelling to and from work and the gym you'd have like 8 hours left each day to do everything else you need to do including sleep.

[solidus2k3]

intredasting

[Bassackwards]

I don't know how you can do it OP. chest day alone, with all of that volume will kill your tris. how do you have enough in the gas tank?

[NZninja101]

This is upper level trolling. A piece of art, even.

[BoredBrah]

I'd honest rather have a nice set of squat and deadlift and I'm not even powerlifter

[DarkOmen]

M8 you're trolling hard as fuk you can't fool me. If you don't squat, deadlift nor bench heavy what is the 1160lbs crew in your sig in reference to?

Also if you work 12 hours a day and workout 2 hours, then including travelling to and from work and the gym you'd have like 8 hours left each day to do everything else you need to do including sleep.

I sleep 4-5 hours/day. House is 10 mins from hospital and gym is on the way to hospital.

[x-trainer ben]

I sleep 4-5 hours/day. House is 10 mins from hospital and gym is on the way to hospital.

Ok several questions for ya
1. age?
2. supps used and eating plan
3. what is done for recovery?
4. soreness? because hiit+ standing at a hospital+ high volume=injuries
5. details plz

[DeejDarko]

In 4 more lies

[Benny_Lava]

lmao... this thread though

inb4 hundreds of miscers die from rhabdo


if true, OP is superman. 4-5 hours sleep, 12 hours work, 80 sets for legs.







edit: thx OP, my girlfriend just read this thread and got pregnant.

[DarkOmen]

Ok several questions for ya
1. age?
2. supps used and eating plan
3. what is done for recovery?
4. soreness? because hiit+ standing at a hospital+ high volume=injuries
5. details plz

1) Age 25.
2) Creatine/proteins/caffeine pills.
3) End every session with cardio/HIIT found out it helps my recovery a lot.
4) Kinda sore, but to be honest my job isn't that demanding physically depending on the rotations I do. Right now I'm doing neuroradiology, so I'm sitting most of the day in front of a computer eating meat. srs.
5) I realize it's a lot of volume and most people think it's a troll thread, but I come from an athletic background ( Judo and MMA ) and was a decent athlete, would train 4-5 hours daily when preparing for a competition. Of course the casual non athletic lifter will find this routine extreme, but to me it's nothing excessive.

[Digital.god]

Over training not even once..

[Rooney15]

I do 900 standing calf raises and 700 seated cal raises

[x-trainer ben]

1) Age 25.
2) Creatine/proteins/caffeine pills.
3) End every session with cardio/HIIT found out it helps my recovery a lot.
4) Kinda sore, but to be honest my job isn't that demanding physically depending on the rotations I do. Right now I'm doing neuroradiology, so I'm sitting most of the day in front of a computer eating meat. srs.
5) I realize it's a lot of volume and most people think it's a troll thread, but I come from an athletic background ( Judo and MMA ) and was a decent athlete, would train 4-5 hours daily when preparing for a competition. Of course the casual non athletic lifter will find this routine extreme, but to me it's nothing excessive.

Ok it all makes sense now age 25(quick recovery), sedentary job, cardio recovery, and the big one 4-5 hours of prior training. I wasn't accusing you of trolling i just wanted to understand how it is possible; there will always be outliers.

[Realityy]

how do you handle the pump?

[imperialmisc]

When do you increase your weight? Do you do any volume training?

[aragon416]

80 sets.....no****ingthanksjeff

[Tony_S]

So basically your leg workout takes about 4 hours

[CobraTrapz]

Opie is on dat internet MD time if he has time for 350 sets

[apolloman]

I dont know man I'd rather just squat, its always worked for me.

[truthhurts]

i'll keep my stick legs and the ability to actually walk

[DarkOmen]

Today was leg day!

Good workout felt a great pump.

[DarkOmen]

bump

[WellHungOver]

My advice would be to work your legs a lot.

[DarkOmen]

My advice would be to work your legs a lot.

thats why i made this routine

[zSandman]

I do 5 x 20 reps for exercises on leg day. Im going do this routine 2moro . If I die, I will come back as a misc ghost and haunt your fukken cp with grey squares.

[skullcrusher149]

I don't think I'm manly enough for this routine. How many calories do you eat per day?