AppNut Stack - Free Test and HGH Up

[Dawginitup16]

More food pron pls.

[burlyman619]

Did you just start working out again? Mire'n your numbers bro.



Have you tried lowering the bar on your back? I find that it helps to have it lower thus not causing those marks.

[TheReverend]

Did you just start working out again? Mire'n your numbers bro.

I took a week off for Thanksgiving, but that's it. I just only push numbers once a week.

And your deadlift is DRAMATICALLY better than mine.

Have you tried lowering the bar on your back? I find that it helps to have it lower thus not causing those marks.

Lower on my back bothers me. I feel like I need it really high on my traps to feel like I'm in "control", if that makes any sense?

[TheReverend]

More food pron pls.

Incoming

[TheReverend]

Tuesday - Day 16:

Morning:
4 pills of Free Test

Lunch:

Healthy chicken fried rice

Snacks:

Banana cheesecake and kettle corn

Dinner:

Steak sauce meatloaf (pics inc)

Pre sleep:

5 pills of HGHUp

[TheReverend]

Steak Sauce Meatloaf:





(^ yes, I see it and am cleaning my oven tomorrow, haha)



Not sure if the pics look as appetizing as it does in real life, but this is delicious.

Recipe: http://crazyjamie.wordpress.com/tag/a1-steak-sauce/

^ I cut calorie corners by using 1 whole egg and egg whites, fat free cheddar cheese, and extra lean ground beef

9/10 Taste

[Black_Label]

Steak Sauce Meatloaf:

[IMG]http://i269.photobucket.com/albums/jj73/thereverend316/20121211_190739.j
[IMG]http://i269.photobucket.com/albums/jj73/thereverend316/20121211_191112

(^ yes, I see it and am cleaning my oven tomorrow, haha)

[IMG]http://i269.photobucket.com/albums/jj73/thereverend316/20121211_200

Not sure if the pics look as appetizing as it does in real life, but this is delicious.

Recipe: http://crazyjamie.wordpress.com/tag/a1-steak-sauce/

^ I cut calorie corners by using 1 whole egg and egg whites, fat free cheddar cheese, and extra lean ground beef

9/10 Taste

it isnt too bad cutting calories out of meals if you know what you are doing. Cheese and beef add a ton of calories from fat

[drooks10]

Lol, yes, clean that oven!

That last pic, even blurry, looks delicious!

[TheReverend]

Lol, yes, clean that oven!

That last pic, even blurry, looks delicious!

It really is. Crazy excited to reheat some.

Update pending.

[TheReverend]

Wednesday - Day 17:

Morning:

4 pills of Free Test

Workout (all workouts are fasted!):

Incline BB Bench 3x10
Seated low rows 3x10
BB Lunges 3x10
Hanging Leg Raises 3x10
Shrugs 3x10
EZ bar curls 3x10 superset with EZ bar tri extensions 3x10
Chest flies 3x10

Lunch:

Philly Steak from Pita Pit w/A1 sauce (double meat, son)

Snack:

Banana Cheesecake

Dinner:

I have chicken defrosted but I REALLY want more of that meatloaf, so probably that.

Snack 2:

100 cal bag of kettle corn

Before bed:

5 pills of HGH Up

[TheReverend]

^ Had a great fasted workout of walking around Kohl's shopping for 3 hours this morning too. Dominated nearly all of my X-mas shopping right out the gate.

[yowhattapfatso]

^ Had a great fasted workout of walking around Kohl's shopping for 3 hours this morning too. Dominated nearly all of my X-mas shopping right out the gate.

hey dude can you hold my raid spot? i'll brb real fast, just going to walmart on black friday.

[TheReverend]

^ went with the meatloaf and added cheese-hashbrowns as a side.

[sloop]

^ Had a great fasted workout of walking around Kohl's shopping for 3 hours this morning too. Dominated nearly all of my X-mas shopping right out the gate.

But do you even 30% off?

[TheReverend]

But do you even 30% off?

In-store sales, plus an additional 20% off, plus Kohls cash in return.

Ballin.

[sloop]

In-store sales, plus an additional 20% off, plus Kohls cash in return.

Ballin.

So I take it you're all stocked up on Tek-Gear gym shorts and officially licensed college sweatshirts?

I'll go ahead and take back your christmas gift then.

[TheReverend]

Thursday - Day 18:

Morning:
4 pills of Free Test

* Finally had a free day (Book's still sold out so none of that promo, no kiddo today, no work, no gym, schools done, etc) so I made it back to the VA to check up on my shoulder. The good news is that my spine is fine, but my shoulder injury seems pretty severe (more than I had thought). Apparently not only does my doctor think I tore ligament or ligaments/torn rotator AND have a pinched nerve too, but I've also got a separation in my shoulder joint, arthritis in it and an atrophied right trap (from x-ray). Whenever I get my MRI should be exciting. No, this won't interfere with my workouts. I've lifted through it the past year, I'll continue to until I'm made to stop for surgery.

Anyway, it also put me home at 330 and hadnt eaten at all yet :/ Made a quick, easy lunch since I've got a really nice dinner tonight.

Lunch:

Buffalo chicken and rice

Dinner:

A filet from a really nice restaurant and whatever else. Have only eaten the buff chicken & rice and a sugar free vanilla iced coffee from McDs, so plenty of calorie room to enjoy myself.

Pre sleep:

5 pills of HGHUp

[NoBeard]

Do you feel like the HGHup and Free Test are helping in anyway so far?

[E_P_C]

Thursday - Day 18:

Morning:
4 pills of Free Test

* Finally had a free day (Book's still sold out so none of that promo, no kiddo today, no work, no gym, schools done, etc) so I made it back to the VA to check up on my shoulder. The good news is that my spine is fine, but my shoulder injury seems pretty severe (more than I had thought). Apparently not only does my doctor think I tore ligament or ligaments/torn rotator AND have a pinched nerve too, but I've also got a separation in my shoulder joint, arthritis in it and an atrophied right trap (from x-ray). Whenever I get my MRI should be exciting. No, this won't interfere with my workouts. I've lifted through it the past year, I'll continue to until I'm made to stop for surgery.

Anyway, it also put me home at 330 and hadnt eaten at all yet :/ Made a quick, easy lunch since I've got a really nice dinner tonight.

Lunch:

Buffalo chicken and rice

Dinner:

A filet from a really nice restaurant and whatever else. Have only eaten the buff chicken & rice and a sugar free vanilla iced coffee from McDs, so plenty of calorie room to enjoy myself.

Pre sleep:

5 pills of HGHUp

I know you dont want anyones opinion on this but have you ever thought maybe it was a minor injury and by lifting through it, it did all this more severe damage? You kinda have to look at the other angles too, while you may be able to lift through the pain what happens when it gives out during OH Press or Bench and you drop that weight on your face. My 2 cents is that kind of mindset is playing with fire and really since this is a hobby to you, not something that is worth jeopardizing more than a few missed months in the gym.

[TheReverend]

I know you dont want anyones opinion on this but have you ever thought maybe it was a minor injury and by lifting through it, it did all this more severe damage? You kinda have to look at the other angles too, while you may be able to lift through the pain what happens when it gives out during OH Press or Bench and you drop that weight on your face. My 2 cents is that kind of mindset is playing with fire and really since this is a hobby to you, not something that is worth jeopardizing more than a few missed months in the gym.

Agree with this. That's why I've dumped flat bench entirely even though it's been my bread and butter.

Still being stupid like this is one of the reasons my knees are a mess, so you're definitely right.

I'll dump my Wednesday incline and drop weights on lifts that irritate it.

[TheReverend]

Do you feel like the HGHup and Free Test are helping in anyway so far?

I do. The free test I can feel and the hghup has me sleeping much better

[TheReverend]

Friday - Day 19:

Morning:
4 pills of Free Test

Workout (all workouts are fasted!):

Weighted Pullups 5x5 (25, 35, 45, 55, 65)
Seated behind the neck press 5x5 (115) <---dropped weight to protect shoulder
Machine squats 5x5 superset with calf raises 5x10 (4 plates)
Straight bar curls 3x15 (60,70,80) superset with tri extensions 3x15 (50, 60, 70) superset with weighted declined situps 2x15 1x21
Cable chest flies 3x15 (50)


Lunch:

A1 steak pizza (pic inc)

Snack:

Syntha 6 Isolate Strawberry Milkshake protein shake

Dinner:

Meatloaf and cheese hashbrowns


Snack 2:

2 100 cal bags of white cheddar popcorn

Pre sleep:

5 pills of HGHUp

[TheReverend]

^ A1 steak sauce, ff cheeses, onions, peppers and thin sliced and cut up steak

[TheReverend]

Btw - last night for dinner I had an eight oz filet, cream spinach and bacon, french fries in asiago with a truffle oil drizzle, a half bottle of wine and a warm apple blossom for dessert.

[TheReverend]

^ banana protein cheesecake topped with banana protein fluff and then topped again with FF Reddiwip when served

[Black_Label]

Btw - last night for dinner I had an eight oz filet, cream spinach and bacon, french fries in asiago with a truffle oil drizzle, a half bottle of wine and a warm apple blossom for dessert.

psh sounds like breakfast

no srs. that sounds expensive to boot

[sloop]

^ banana protein cheesecake topped with banana protein fluff and then topped again with FF Reddiwip when served

I can dig it.

How was your weekend?

[TheReverend]

I can dig it.

How was your weekend?

Good. Ate well... ish. Few beers each day, and popcorn at a movie on Saturday (Argo), but otherwise pretty good.

[TheReverend]

Monday - Day 22:

Morning:

4 pills of Free Test

Workout (all workouts are fasted!):

(Rode bike in today, turned out to be a terrible ****ing decision. 30 mph winds against me on the ride home on jelly legs. MISERABLE)

Squats 5x5 (245, 265, 275, 285, 295)
Deads 5x5 (245, 265, 275, 295, 315 <----had to adjust grip on last set after reps 2 and 4)
OH Press 5x5 (95, 105, 115, 125, 135)
Chins 5x5 (BW +45, 45, 55, 65, 75 <----felt significantly easier, had awesome form and let myself hang and reset for a sec between reps)
Straight bar curls 3x10 (60, 70, 80)
Donkey Calf Raises 3x10
Tri pushdowns 3x10
Cable chest flies 3x10
One set of 51 declined situps

* Aminos throughout. Then biked home and hated life

Lunch:

Healthy pizza.

Snack:

Strawberry shake

Dinner:

Chicken and veggies

Snack 2:

A bag or two of 100 cal popcorn

Before bed:

5 pills of HGH Up

[Black_Label]

Good. Ate well... ish. Few beers each day

sounds like my reply to how did the last week go =| lol