The Road To Becoming A God

[Bigchrome]

Log the weight brah, don't be a bitch. Be unafraid to show the times you fall down because when you look back having accomplished something it will be even sweeter.

That is a SICK rackpull, GJDM.

[shaneaunt]

Cheers bro, yeah tats are amazing do it!!

lol Why not, the lazy bish that took this shot for me wouldn't sit up on the bed to take it so the lighting is pretty bad :/




Strong shoulders have always been strong, when im back "on" i'll press the 100's for high reps(8-12).

Benching has always been a weak spot for me, i could dl 500 when i could only bench 225, its getting there though.

Im supposed to be providing a video of me OHP today, this may have to wait as im training at 7.30am and not any of my lifting partners can attend for me sadly, may have to just wait a week but it will be provided.

Damn I could get the 80s for maybe 5 lol

[BannedAccount1]

Sooooooooooooooo.

Bench was chit

OHP was chit

Then i raged

Decided to rack pull

600 x 2 PB

660 x 1 PB

Double Over hand with straps (i had no chalk as stated yesterday)

Feels good to be pulling 300kg, now to do it from the floor

Bump, new page.

Log the weight brah, don't be a bitch. Be unafraid to show the times you fall down because when you look back having accomplished something it will be even sweeter.

That is a SICK rackpull, GJDM.

Bro, it was pathetic lol

Damn I could get the 80s for maybe 5 lol

Ha, your moving far more weight than i could at 15 bro.

Give it time.

[BulkingForever]

insane rack pull man. spinal erectors of peace haha

[BannedAccount1]

Haha, bro, im fcked, major DOMS now, rare for me too!

[BannedAccount1]

Going to have a rest day a day early today as i feel a little weak to be training at 7.30, will beast tomorrow.

May to some cardio :/

[BannedAccount1]

DC QUADS/HAMSTRINGS

Light Squats
135 x 10
135 x 10
225 x 5
315 x 5
315 x 5
-Starting to wear briefs again, i only get 5kg out of them from the material, but up to 20 if i adapt them to my squat again, this was just a light session to easy my way back into using them.

SLDL, Toes On Blocks
135 x 10
135 x 10
135 x 10
-Burrrnnnnn.

Calf raise
stack x 15 x 3.

Notes Only a light session, nothing special, just concentrated on form/muscle connection, need to do some biceps/forearms tonight.

[Xuaxace]

ohh gear...

I bet I would do well on gear with my current squat stance haha.

Are you going to be using single ply/ multiply in the future?

[BannedAccount1]

ohh gear...

I bet I would do well on gear with my current squat stance haha.

Are you going to be using single ply/ multiply in the future?

You would lol, well, iv'e never fully suited up, briefs/reps so far, but we will see.

I get fcuk loads from a dl suit, or a squat suit backwards.

280 becomes a joke ha.

[Xuaxace]

You would lol, well, iv'e never fully suited up, briefs/reps so far, but we will see.

I get fcuk loads from a dl suit, or a squat suit backwards.

280 becomes a joke ha.

intradesting, I have always thought that DL suits are just a bit of a joke, perharps they work better at more moderate weights because the biggest deads have been raw!

[BannedAccount1]

intradesting, I have always thought that DL suits are just a bit of a joke, perharps they work better at more moderate weights because the biggest deads have been raw!

Squat suits back wards are basically dl suits lol

The only thing a dl suit will do is help you get the bar from the floor to your shins, it does nothing at lockout whatsoever, which is where im weak lol

Biggest ive seen is a 450ish by andy bolton, i swear that was suited though cant remember!

[BannedAccount1]

Chest/shoulders/back

Incline DB Press
15 x 44
10 x 66
Working set- 10 x 88rp x 10rp x 7
-Had no spot, hate wasting energy throwing them up, 27 reps in just over a min is good though.

Behind The Neck Smith Machine Press
10 x 90
10 x 110
Working set- 10 x 135rp x 10 x 8
-i find behind the neck a lot harder, again with no spot so was being careful.

Rack Pull
10 x 135
5 x 225
5 x 315
5 x 400
5 x 500
6 x 600 - PB
-I dont even...

Pendlay Rows
10 x 135
10 x 220rp x 10 rp x 10
-Ran out of time.

Notes So ima make a spreadsheet of the best lifts so far in this log, as im 70% sure i will be resuming the dark side on Monday, should of dead lifted today, as you can see i dont really dead lift that often, its my best lift because i dont try and force it, rack pull was a big PB.

[BannedAccount1]

My current lifts/PB's that i can remember and have logged here and what my goals are, some will take longer than others, but goals are goals.

[shaneaunt]

My current lifts/PB's that i can remember and have logged here and what my goals are, some will take longer than others, but goals are goals.

Strong incline db

[legbrah]

vid of 170kg rows?

[.Arete.]

Strong incline db

Same as my flat DB's

vid of 170kg rows?

Will be provided when its 180.

Youv'e seen me dl 240 in a vid 2 years old, SLDL 190 x 5 but still don't believe my rowing ability idk.

[royalz19]

Nice lifts bro, keep up the good work!