AWD_TURBO Not Who I Was Yesterday.

[ErikTheElectric]

4 PRs!?!?!?

Damn, your KILLING IT in here bro.
Keep it up sir!

[AWD_TURBO]

Go hawkeyes! We have a home game tomorrow too. Crappy game to prep for OU. How long is your drive?

Congrats on weight loss

Hope your team did better than mine!
Thanks!

AWD. I broke MANY PRs today listening to this song before/during hitting the weights. Hope you like it!

I will give this song a go today. I have much rage to take out after the loss this weekend.

4 PRs!?!?!?

Damn, your KILLING IT in here bro.
Keep it up sir!

Thanks man, its only gonna get better.


I dont wanna make any early promises, but I'm going to attempt to throw up the 110lb db's today.

[psychodiver9]

Yeah we did. Played a high school team though. We find out this week!

[PBateman2]

I dont wanna make any early promises, but I'm going to attempt to throw up the 110lb db's today.

Awesome awesome progress thus far! And on a cut! Impressive.

Nail those 110s, bro! Train hard.

[AWD_TURBO]

UPPER POWER

flat db
110x3(PR)
110x4(PR)
110x2 (PR)

chest concentrated dips
BWx12x2

UH Bent over rows
225x5
245x5
265x5

pull ups
BWx10x2

chin ups
BWx10x2

db curls
50x10
50x8

V bar pressdown
175x10
185x10

tired yet!? Noooo way!

elliptical 300 cals burned

THOUGHTS Absolutely thrilled with pressing 110x4 today. Every rep I made sure the db went all the way down and touch my chest. Today was amazing, using the anger from the loss this weekend. Using that to my advantage I made sure to push myself as hard as I could today. Looking forward to smashing legs tomorrow!

[AWD_TURBO]

Yeah we did. Played a high school team though. We find out this week!

Best of luck. I dont think OU is going to the national championship this year

Awesome awesome progress thus far! And on a cut! Impressive.

Nail those 110s, bro! Train hard.

Using your vids and your workout layouts as motivation I had to do work today! Thank you so much for dropping in here!

[R3T3K]

UPPER POWER

flat db
110x3(PR)
110x4(PR)
110x2 (PR)

chest concentrated dips
BWx12x2

UH Bent over rows
225x5
245x5
265x5

pull ups
BWx10x2

chin ups
BWx10x2

db curls
50x10
50x8

V bar pressdown
175x10
185x10

tired yet!? Noooo way!

elliptical 300 cals burned

THOUGHTS Absolutely thrilled with pressing 110x4 today. Every rep I made sure the db went all the way down and touch my chest. Today was amazing, using the anger from the loss this weekend. Using that to my advantage I made sure to push myself as hard as I could today. Looking forward to smashing legs tomorrow!

Good god man. You killed it.

[psychodiver9]

Solid effort man. Way to go!

[Ashlei]

That's what I'm talking about! Damn nice work on those PRs!

[phozosado]

Late to the party, but subbed and in. Great log so far.

[AWD_TURBO]

Solid effort man. Way to go!

Thanks a lot. Your all great motivation!

That's what I'm talking about! Damn nice work on those PRs!

Thanks girlllll Can't let you down

Late to the party, but subbed and in. Great log so far.

Only fashionably late man! Glad to have you in!

[Ashlei]

Thanks girlllll Can't let you down

Very very impressed with the numbers and effort you're putting up on a cut!

[drewbie57]

Late to the party, but subbed and in. Great log so far.

x2. In for another turbo lover. I only had a pansy ass ~270whp 99 Civic... kinda how your lifts are making me feel x2.

[AWD_TURBO]

Very very impressed with the numbers and effort you're putting up on a cut!

As long as I'm impressing someone

x2. In for another turbo lover. I only had a pansy ass ~270whp 99 Civic... kinda how your lifts are making me feel x2.

Stoked to have you in man! Sounds like a mean civic! If my lifts are making you feel weak do something about it! haha


MACROS
198p/213c/101f

Two Songs of the day! LOVE IT!

[Ashlei]

As long as I'm impressing someone

Very much so

[lovingit]

I'm here!

Great job on the lifts! Killing it.

Have you ever heard the song Highballs by Guttermouth? You might like it...

http://www.youtube.com/watch?v=zhoWlz3ArtI

[AWD_TURBO]

Very much so

For you

I'm here!

Great job on the lifts! Killing it.

Have you ever heard the song Highballs by Guttermouth? You might like it...

http://www.youtube.com/watch?v=zhoWlz3ArtI

Ahhh glad your back! I will check that song out now

[Ashlei]

That looks really good! Better than I thought it would actually. Pre-workout fuel!

[Lvisaa2]

flat db
110x3(PR)
110x4(PR)
110x2 (PR)

Grats on your PRs. Looks like you're killing it and while on a cut too!

Also, I'm loving the dropkick murphys up in here.

[AWD_TURBO]

That looks really good! Better than I thought it would actually. Pre-workout fuel!

Its gonna push me through my toughest day!

Grats on your PRs. Looks like you're killing it and while on a cut too!

Also, I'm loving the dropkick murphys up in here.

Thanks a ton! Dropkick is the Sh!T!! Your log is amazing btw! Keep up the hard work.

ANNOUNCEMENT

Alright after a "thinking" session last night on the elliptical, I've come to the conclusion I'm going to stop this cut around mid October and start to reverse diet for a couple weeks. I will start my official Fall/Winter slow bulk on November 1st. I will be reevaluating my Macros shortly before the 1st of November so I'll have an idea of what my daily intake will look like. I'm guessing my carb intake is going to be 400+ and I can't wait . I'm guessing I'll be ~190-200lbs about that time.

[Ashlei]

You're going to make some awesome gains when you start the bulk. Kicking it off in time for Halloween candy

[psychodiver9]

You're going to make some awesome gains when you start the bulk. Kicking it off in time for Halloween candy

This. And DKM rules!

[Ashlei]

School me: what's DKM?

[psychodiver9]

School me: what's DKM?

Dropkick Murphys

[Ashlei]

Ah!

[AWD_TURBO]

LOWER POWER

I LOOK IN THE MIRROR, MY ONLY OPPONET - JAY Z

Deadlift
135x10
225x5
275x5
315x5
335x5 PR
345x4 PR

SS with Smith Shrugs
195x10
245x10
265x10

RDL's on 6" high box
225x5
245x5
265x5 PR
265x6 PR

SS with Seated Plate loaded Calf raise
2platesx15
2plates+25x15x2

Seated leg Extension
240x10
260x10
270x10 PR

SS with Seated Calf Raises
330x15
340x15

Seated leg curls
160x10
180x10
200x10

Smith Military Press
95x10
155x5
175x5
185x5

THOUGHTS Kid in the squat rack doing bb curls kinda pissed me off so used that as motivation for my deads. I felt today was gonna be amazing and I out-did myself I feel. Contiuing to smash PR's even in a deficit is making me stoked to go in everyday. I could go higher on my deads I feel but grip is now becoming an issue. So its chalk or straps. I really hope I'm inspiring some people to push themselves harder than they thought they could go! IMPRESS ME!

[AWD_TURBO]

You're going to make some awesome gains when you start the bulk. Kicking it off in time for Halloween candy

I'm already pumped for it. But i'm gonna finish this cut.

This. And DKM rules!

Yes sir!!! Love it!

School me: what's DKM?

You got schooled

[Ashlei]

Way to go on the PRs! Is that the leg extension machine maxed out?

Yeah the kid doing bb curls in the squat rack needs to go. At least you got some awesome motivation out of it. Do you do mixed grip on the deads? Go find them straps son so you can go heavier next time.

lol yep I got schooled. And you're pretty much almost done cutting. What, like a month according to your timeline? Holla!

eta: it was the ice cream, pre-workout fuel, wasn't it? Glad to have it back in your life after a couple day hiatus?

[AWD_TURBO]

Way to go on the PRs! Is that the leg extension machine maxed out?

Yeah the kid doing bb curls in the squat rack needs to go. At least you got some awesome motivation out of it. Do you do mixed grip on the deads? Go find them straps son so you can go heavier next time.

lol yep I got schooled. And you're pretty much almost done cutting. What, like a month according to your timeline? Holla!

eta: it was the ice cream, pre-workout fuel, wasn't it? Glad to have it back in your life after a couple day hiatus?

Leg machine was maxed out with a 10lb plate added feelsgood.jpg

I do a mixed grip with deads its easier to hold. I'm needing straps

About a month out yes, can't wait. Goliath status coming soon

Ice cream was my difference maker, need it, crave it, love it!

[PBateman2]

Damn brah....sick PRs! Especially digging that PR for the DL....what it's all about.

Keep working hard, man!

Nice quote today too....very true.