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Thread: This week in the O35 II
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06-03-2015, 07:18 PM #121
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06-04-2015, 05:03 PM #122
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06-05-2015, 11:38 AM #123
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06-05-2015, 04:32 PM #124
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06-06-2015, 06:33 AM #125
- Join Date: Sep 2005
- Location: Coeur D Alene, Idaho, United States
- Age: 52
- Posts: 4,342
- Rep Power: 38673
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06-07-2015, 03:29 AM #126
Finished off 2014 with a barely there 1rm squat at 220. Nearly 1/2 way through the year, onto my goal of a 3pps squat, a tripple at 120kgs (264lbs)
Was very happy to get 3My journal http://forum.bodybuilding.com/showthread.php?t=150040863
Max Lifts
Squat 135kgs (297 lbs)
Bench 105kgs (231 lbs)
Deads 160kgs (352lbs)
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06-07-2015, 11:52 AM #127
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06-07-2015, 01:26 PM #128
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06-07-2015, 02:47 PM #129anonymousGuest
ID inspired me back, this was less weight than my current "max" double but that was super-low bar, belted and barely to parallel. Was going to try 495 but I glad I didn't as I barely got the second rep!
Ok, last squat vid for a long time I promise (also I need a break from squats for a few sessions to let my lower back recover)
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06-07-2015, 04:30 PM #130
- Join Date: Aug 2009
- Location: Michigan, United States
- Age: 52
- Posts: 6,348
- Rep Power: 21127
Resident smart arse and grammar fool....instagram: heartandfitness
Open Heart Surgery on May 26, 2012. My life goal is to educate and inspire other heart patients. Medical study for new heart patient drugs to start in January 2013. If you have a family history of heart disease please get your blood tested ASAP and your kids. It could save their life.
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06-07-2015, 07:37 PM #131
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06-08-2015, 03:03 AM #132
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06-08-2015, 04:00 AM #133
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06-08-2015, 04:20 PM #134
5RM PR 122kg (269lbs) Front Squat (old 5RM PR was 120kg)
Video shows weight progression leading to it.
This above all..
To thine ownself be true..
And it must follow, as the night the day..
Thou can'st not then be false to any man..
-----------------------------------------------
Bros, my Weightlifters and Powerlifters are my credentials.
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06-08-2015, 05:34 PM #135
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06-08-2015, 07:21 PM #136
- Join Date: Aug 2009
- Location: Michigan, United States
- Age: 52
- Posts: 6,348
- Rep Power: 21127
Resident smart arse and grammar fool....instagram: heartandfitness
Open Heart Surgery on May 26, 2012. My life goal is to educate and inspire other heart patients. Medical study for new heart patient drugs to start in January 2013. If you have a family history of heart disease please get your blood tested ASAP and your kids. It could save their life.
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06-09-2015, 01:41 AM #137
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06-09-2015, 06:06 AM #138
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06-09-2015, 08:06 AM #139
Norwich, that's an awesome PR for front squats, and the video is like a tutorial on proper form.
I hardly ever post here anymore, but I read this thread almost daily, and it's still the best thread ever. Got a new deadlift PR, and actually remembered to take a video of it. I'm usually using my phone for music, so I don't think about making videos.
It's only 340 lbs, but it beats my previous PR by 10 lbs. I should have gone for another rep!
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06-09-2015, 08:27 AM #140
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06-09-2015, 08:34 AM #141
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06-09-2015, 09:55 AM #142
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06-09-2015, 10:08 AM #143
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06-12-2015, 11:22 AM #144
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06-12-2015, 12:11 PM #145
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06-13-2015, 12:55 PM #146
- Join Date: Aug 2009
- Location: Michigan, United States
- Age: 52
- Posts: 6,348
- Rep Power: 21127
Resident smart arse and grammar fool....instagram: heartandfitness
Open Heart Surgery on May 26, 2012. My life goal is to educate and inspire other heart patients. Medical study for new heart patient drugs to start in January 2013. If you have a family history of heart disease please get your blood tested ASAP and your kids. It could save their life.
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06-13-2015, 04:10 PM #147
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06-13-2015, 05:13 PM #148
- Join Date: Aug 2009
- Location: Michigan, United States
- Age: 52
- Posts: 6,348
- Rep Power: 21127
Thanks Matt I am proud of way I look to be honest (more now than pre surgery) and will never give up. I was in the gym busting my ass today. As far as my health I accepted it years ago. I showed my blood work to the cancer doc that I had a couple of dates with. She told me she has never seen hemoglobin as high as mine. Its really weird as never had it before and I have made no changes in drug regime. About 7 months ago my doctor took me off blood thinners and coreg (blood pressure) so wonder if that what has caused the change. Its not good when you have 2 arteries that are not clogged to have really thick blood. It explains why it took forever to get my blood taken and why I almost passed out.
Resident smart arse and grammar fool....instagram: heartandfitness
Open Heart Surgery on May 26, 2012. My life goal is to educate and inspire other heart patients. Medical study for new heart patient drugs to start in January 2013. If you have a family history of heart disease please get your blood tested ASAP and your kids. It could save their life.
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06-13-2015, 05:49 PM #149
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06-13-2015, 06:01 PM #150
- Join Date: Aug 2009
- Location: Michigan, United States
- Age: 52
- Posts: 6,348
- Rep Power: 21127
Ha I wish it was needle issues. But never had a problem with it before and I am in a medical study at one point I was having blood taken weekly. I give myself a shot in stomach every two weeks for the trial drug I am taking. It has to do with poor blood flow I think.
Resident smart arse and grammar fool....instagram: heartandfitness
Open Heart Surgery on May 26, 2012. My life goal is to educate and inspire other heart patients. Medical study for new heart patient drugs to start in January 2013. If you have a family history of heart disease please get your blood tested ASAP and your kids. It could save their life.
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