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Results 121 to 134 of 134
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07-02-2014, 03:59 PM #121Registered User
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07-02-2014, 04:13 PM #122Registered User
- Join Date: Jul 2013
- Age: 33
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squat 1x3-5Originally Posted by RushLimbrah
bench 1x3-5
deadlift 1x3-5
i followed that exact program for like 6 months done 3x week and added bout 400 pounds to my total. (and yes i have read SS) i was honestly shooting for something like a 1500 total but i couldn't see myself getting optimal physique results from powerlifting. so now im training as previously stated and i must say it works like a charm. maybe ill do some more strength cycles coming soon.
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07-03-2014, 10:44 AM #123Banned
- Join Date: Mar 2012
- Age: 32
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bump about the truth
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07-03-2014, 02:13 PM #124Registered User
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i'd be embarrassed to look like them, bra.
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07-03-2014, 05:20 PM #125Registered User
- Join Date: Aug 2012
- Location: Australia
- Posts: 675
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Sprinters have the best athletic physiques-
Speed, power, strength, size and pretty good stamina (need it for 200m and 400m).
Typically sprinters have broad shoulders and long limbs, which means they can also be good at others sports like basketball and american football, rugby etc.
Weightlifters have awesome physiques as well but sprinters are by far the superior athletes.
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100m- 11.37 FAT
200m- 23.15 FAT
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07-03-2014, 05:23 PM #126The German Goliath
- Join Date: Feb 2013
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**San Antonio Spurs Crew**
**Over 6 foot tall crew**
“I had the goal to be the best since day one.” – Jay Cutler
"I'll tell you how I'd like to be remembered: As a black man who won the Heavyweight title, who was humorous, and never looked down on those that looked up to him... A man who stood for Freedom, Justice, and Equality and I wouldn't even mind if folks forgot how pretty I was" - Muhammad Ali
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07-03-2014, 05:32 PM #127The German Goliath
- Join Date: Feb 2013
- Posts: 918
- Rep Power: 1928
Hope he thoroughly beat the fuark out of his friends for letting him embarrass himself like that.Originally Posted by VikingCat
The absolute pinnacle
**San Antonio Spurs Crew**
**Over 6 foot tall crew**
“I had the goal to be the best since day one.” – Jay Cutler
"I'll tell you how I'd like to be remembered: As a black man who won the Heavyweight title, who was humorous, and never looked down on those that looked up to him... A man who stood for Freedom, Justice, and Equality and I wouldn't even mind if folks forgot how pretty I was" - Muhammad Ali
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07-03-2014, 05:35 PM #128I lift for the applause
- Join Date: Dec 2012
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ok, this is officially a roll breadOriginally Posted by Centrelinkbrah
'You got mod negged? Good. That means you’ve stood up for something, sometime in your life.'
~Winston Churchill~
***if trinity was on fire i wouldnt piss on her crew***
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07-03-2014, 05:36 PM #129Registered Miscer
- Join Date: Sep 2013
- Location: Perth, Australia
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nani looks good mirin
ronaldowhosee sig
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07-03-2014, 07:41 PM #130Cherchez la femme...Se si
- Join Date: Jul 2005
- Location: California, United States
- Posts: 40,907
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This right here.Originally Posted by Mutumbo000
Sprinters have the best athletic physiques-
Speed, power, strength, size and pretty good stamina (need it for 200m and 400m).
Typically sprinters have broad shoulders and long limbs, which means they can also be good at others sports like basketball and american football, rugby etc.
Weightlifters have awesome physiques as well but sprinters are by far the superior athletes.
If I could maintain this I'm good. The best combination of size, strength, speed, endurance, and flexibility all rolled into one. Broad shoulders that look good in a suit, but also look great at the beach or playing any sport. Also no funny walking or special tailoring requirements necessary. No denigration to you BB. You guys look great on stage.🎥
Site oldest post: [url]https://forum.bodybuilding.com/showthread.php?t=172072283&p=1540411941&viewfull=1#post1540411941[/url]
Filmmaker Thread: https://forum.bodybuilding.com/showthread.php?t=165304201&p=1534834621#post1534834621
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07-03-2014, 07:45 PM #131Registered User
- Join Date: Nov 2008
- Location: Portland, Oregon, United States
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ok sure, but 99% of the population need celltech and serious time in the gym doing hypertrophy training to have a body like that. Let alone be athletic and fast too.Originally Posted by KRANE
This right here.
If I could maintain this I'm good. The best combination of size, strength, speed, endurance, and flexibility all rolled into one. Broad shoulders that look good in a suit, but also look great at the beach or playing any sport. Also no funny walking or special tailoring requirements necessary. No denigration to you BB. You guys look great on stage.
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07-03-2014, 07:53 PM #132Registered User
- Join Date: Oct 2013
- Age: 37
- Posts: 2,198
- Rep Power: 5392
So funny story... HodgeTwins recent video they called out some ******* online for saying they are on Tren.. TREN!! Lol!!!
They weighed 204lbs and 202lbs at 6'3".. running Tren.
Some of you *******s are seriously just delusional and butthurt.It's not about where you are today, but what you're doing right now, to build a better you for tomorrow. - Me
Judge not by the color of my reps but on the content of my posts.
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07-03-2014, 08:03 PM #133Registered User
- Join Date: May 2014
- Posts: 314
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NO Thanks Geoff.
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07-03-2014, 08:06 PM #134
I feel bad for you if that's what you think is all that is achievable naturally... But I do agree that top tier natty physiques look better
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