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02-14-2013, 05:26 AM #121
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02-14-2013, 05:27 AM #122
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02-14-2013, 05:39 AM #123
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02-14-2013, 05:41 AM #124
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02-14-2013, 05:43 AM #125
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02-14-2013, 05:45 AM #126
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02-14-2013, 05:45 AM #127
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02-14-2013, 07:57 AM #128
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02-14-2013, 07:58 AM #129
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02-14-2013, 08:00 AM #130
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02-14-2013, 08:00 AM #131
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02-14-2013, 08:00 AM #132
1 year
Last edited by ThatOneLurker; 02-14-2013 at 08:07 AM.
“The model for the application of your principles is the boxer rather than the gladiator. The gladiator puts down or takes up the sword he uses, the boxer always has his hands and needs only to clench them into fists.”
― Marcus Aurelius, Meditations
"I didn't know anything about bodybuilding I was just doing this for happiness and I don't want to take the happiness away. For me it is meditation, a ritual between my mind and body" -Victor Richards
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02-14-2013, 08:10 AM #133
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02-14-2013, 08:12 AM #134
- Join Date: May 2011
- Location: Massachusetts, United States
- Age: 33
- Posts: 7,278
- Rep Power: 14277
Bench 280x1 Dead 415x1 OHP 185x1, Chins 90x5x5 Goals: 200x1 OHP, 100x5x5 chins, 315x1 Bench, 225 Front Squat
*Sh!tty chest, bis, back, shoulders, traps, quads, hamstrings, calves, tris, forearms, glutes, abs crew*
LOG: http://forum.bodybuilding.com/showthread.php?t=160399581
Bulged discs crew Long femurs crew
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02-14-2013, 08:15 AM #135
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02-14-2013, 08:16 AM #136
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02-14-2013, 08:16 AM #137
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02-14-2013, 08:18 AM #138
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02-14-2013, 08:21 AM #139
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02-14-2013, 08:23 AM #140
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02-14-2013, 08:23 AM #141
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02-14-2013, 08:25 AM #142
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02-14-2013, 08:26 AM #143
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02-14-2013, 08:27 AM #144
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02-14-2013, 08:27 AM #145
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02-14-2013, 08:27 AM #146
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02-14-2013, 08:29 AM #147
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02-14-2013, 08:31 AM #148
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02-14-2013, 08:31 AM #149
bit more than that but pic was about six months back after a year layoff, and yea shoulders still fuxed but not too worried. Need surgery but I know I can make all my gains back
lots of heavy pullups and DL work though thus forearms, thanks brah. IMO cut a little bit and you'll be pretty aesthetic no homer
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02-14-2013, 08:33 AM #150
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