Simpy's Double T-ming Up In This Thread

[norinicole]

Seriously dude. I have a meeting in a few hours and if this red splotchy shiit isn't gone by then, I'm not going to be pleased. My co-worker won't come near me because she's convinced I'm contagious.

You should go up and give her a hug

[HappySnowBunny]

Need to add: My ass is now burning as well.

Now this is what I like to see 2 seconds into reading updates. So is this a good thing, or a bad thing? Because some people like that, yanno. Not me, but some people.

[fitnessman]

Seriously dude. I have a meeting in a few hours and if this red splotchy shiit isn't gone by then, I'm not going to be pleased. My co-worker won't come near me because she's convinced I'm contagious.

Lower your dose.

This will go away in about 30 min.

[meanmo]

Seriously dude. I have a meeting in a few hours and if this red splotchy shiit isn't gone by then, I'm not going to be pleased. My co-worker won't come near me because she's convinced I'm contagious.

take a benedryl or something like Cetirizine

[meanmo]

Lower your dose.

This will go away in about 30 min.

is it like a niacin rush? I guess I didnt read the ingredients, I assumed she was having an allergic response..

[jordansrt]

Seriously dude. I have a meeting in a few hours and if this red splotchy shiit isn't gone by then, I'm not going to be pleased. My co-worker won't come near me because she's convinced I'm contagious.

I believe its the niacin, it will go away

[fitnessman]

take a benedryl or something like Cetirizine

Not needed.

This happened to me when I was going too much with Creadyl. It's from the BA/niacin.


Niacin can cause flushing.

[Simpy]

You should go up and give her a hug

She's a complete germophobe. I swear she eats Purell.

Now this is what I like to see 2 seconds into reading updates. So is this a good thing, or a bad thing? Because some people like that, yanno. Not me, but some people.

I prefer to get my ass burning from other means.

Lower your dose.

This will go away in about 30 min.

I was just thinking that I'd do half a scoop tomorrow. Weird that this wouldn't happen until day 3.

take a benedryl or something like Cetirizine

If it's not gone by the time my workout's over, I may have to run to the drug store and get some.

[jordansrt]

She's a complete germophobe. I swear she eats Purell.

I prefer to get my ass burning from other means.

I was just thinking that I'd do half a scoop tomorrow. Weird that this wouldn't happen until day 3.


If it's not gone by the time my workout's over, I may have to run to the drug store and get some.

Its prob because u had less food in ur system than last time

[meanmo]

Not needed.

This happened to me when I was going too much with Creadyl. It's from the BA.

gotcha, i was just lazy and didnt see the ingredients..

I take Niaspan and have reactions that are similar now and then, my cardiologist recommends I take aspirin when it occurs to think the blood.. that may help, it certainly helps with a niacin flush which can be uncomfortable.

[Simpy]

Its prob because u had less food in ur system than last time

Same calories (or close) but less whole food. Things to think about for the future. I'll try 1/2 - 3/4 of a scoop tomorrow just in case.

I'm still digging the tingles.

[meanmo]

Same calories (or close) but less whole food. Things to think about for the future. I'll try 1/2 - 3/4 of a scoop tomorrow just in case.

I'm still digging the tingles.

perhaps you could get a gal at work to spank you and we could see how long it takes the redness to go away... it would be an interesting experiment.. for science..

[Simpy]

perhaps you could get a gal at work to spank you and we could see how long it takes the redness to go away... it would be an interesting experiment.. for science..

I'll log that tomorrow.

I just took some aspirin. But, it's already starting to fade. I still look like a freak, though.

[meanmo]

I'll log that tomorrow.

I just took some aspirin. But, it's already starting to fade. I still look like a freak, though.

you're a beautiful woman simpy, I really doubt that...

[Surive123]

nice avi

[Simpy]

you're a beautiful woman simpy, I really doubt that...

Well today I'm more beautifully freakish.

[fitnessman]

Same calories (or close) but less whole food. Things to think about for the future. I'll try 1/2 - 3/4 of a scoop tomorrow just in case.

I'm still digging the tingles.

My first time:

This was before I joined Double-T. I get A LOT of supps to try from here. Double-T sent me theirs, I was like..MEH another NO and Creatine. NBD.

It sat in my office a few weeks before I decided might as well try this one.

*Didn't bother reading lables, just dose*

I took 6 NO Beta and CHUGGED two heaping scoops of Creadyl 20 min PRE WO.

First *tingles*

Then: OMFG!!! Red faced and the tingles turned in to ITCHES

Then..Ummm then I had to unleash everything that was unholy from my bowels.

Spents the remainder of Pre WO time reading the lables.

*fitty says dumbass to himself*

Redness passed in about 20 min.

Next Pre WO went much better. WAY Better!

So much better I joined the Double-T team as this is the first Creatine product I have EVER seen gains from!

[HappySnowBunny]

My first time:

This was before I joined Double-T. I get A LOT of supps to try from here. Double-T sent me theirs, I was like..MEH another NO and Creatine. NBD.

It sat in my office a few weeks before I decided might as well try this one.

*Didn't bother reading lables, just dose*

I took 6 NO Beta and CHUGGED two heaping scoops of Creadyl 20 min PRE WO.

First *tingles*

Then: OMFG!!! Red faced and the tingles turned in to ITCHES

Then..Ummm then I had to unleash everything that was unholy from my bowels.

Spents the remainder of Pre WO time reading the lables.

*fitty says dumbass to himself*

Redness passed in about 20 min.

Next Pre WO went much better. WAY Better!

So much better I joined the Double-T team as this is the first Creatine product I have EVER seen gains from!

wow.

but it tingles, so all is good.

[Simpy]

nice avi

It warms my heart to have you approve.

My first time:

This was before I joined Double-T. I get A LOT of supps to try from here. Double-T sent me theirs, I was like..MEH another NO and Creatine. NBD.

It sat in my office a few weeks before I decided might as well try this one.

*Didn't bother reading lables, just dose*

I took 6 NO Beta and CHUGGED two heaping scoops of Creadyl 20 min PRE WO.

First *tingles*

Then: OMFG!!! Red faced and the tingles turned in to ITCHES

Then..Ummm then I had to unleash everything that was unholy from my bowels.

Spents the remainder of Pre WO time reading the lables.

*fitty says dumbass to himself*

Redness passed in about 20 min.

Next Pre WO went much better. WAY Better!

So much better I joined the Double-T team as this is the first Creatine product I have EVER seen gains from!

That's payback for some past transgression.

[Simpy]

Squat Day

ATG Squats: 105x8x3
Last week was the first time I added these in over 3 years. I'm babying a messed up MCL, but I could definitely add more weight. +10 from last week.

Squats: 155x8x2; 135x8
After the first set of these my thighs were tingling and jumpy. Felt great.

BB Split Squats: 95x8x3
Too easy. Need to add weight next week.

Walking DB Lunges: 20x12x3 (each leg)
The thigh pump was crazy good at this point.

Weighted Decline Crunches: 25x20x3
The way the bench is made I have to really use my legs to stay on. I'll be doing these off the side of a flat bench from now on.

Notes: I felt good today, even with the no-carb thing. The burning and redness went away very quickly after downing some aspirin (Thanks Mo for the suggestion). I was still really hot for this workout, but no more sweaty than normal. The last stack I used that was similar (Epic Nutrition's stuff) got me really sweaty. I liked the sweat, but this is probably better given that I workout during my lunch hour and have limited time to get ready after.

Also, my DOMS this week have been negligible. This makes me happy. <---Happy face.

[Simpy]

Nice leg workout!

Thanks.


I meant to also add that my recovery between sets was better this week than in recent history. About 30-45 seconds between sets.

[CTpump]

Thanks.


I meant to also add that my recovery between sets was better this week than in recent history. About 30-45 seconds between sets.

Nice work..keep it up and you'll be able to really keep up with the guys!

[Simpy]

Nice work..keep it up and you'll be able to really keep up with the guys!

Oh hush up. I don't want to keep up with the guys. I want to annihilate them.

[rpaul11]

good work Simpy. Especially on low carb... I wouldn't have that kinda energy.

[Simpy]

Squat Day

ATG Squats: 105x8x3
Last week was the first time I added these in over 3 years. I'm babying a messed up MCL, but I could definitely add more weight. +10 from last week.

Squats: 155x8x2; 135x8
After the first set of these my thighs were tingling and jumpy. Felt great.

BB Split Squats: 95x8x3
Too easy. Need to add weight next week.

Walking DB Lunges: 20x12x3 (each leg)
The thigh pump was crazy good at this point.

Weighted Decline Crunches: 25x20x3
The way the bench is made I have to really use my legs to stay on. I'll be doing these off the side of a flat bench from now on.

Notes: I felt good today, even with the no-carb thing. The burning and redness went away very quickly after downing some aspirin (Thanks Mo for the suggestion). I was still really hot for this workout, but no more sweaty than normal. The last stack I used that was similar (Epic Nutrition's stuff) got me really sweaty. I liked the sweat, but this is probably better given that I workout during my lunch hour and have limited time to get ready after.

Also, my DOMS this week have been negligible. This makes me happy. <---Happy face.

Bump to new page.

good work Simpy. Especially on low carb... I wouldn't have that kinda energy.

The low carb doesn't really get to me anymore. Especially given that I'm not killing myself with cardio, my calories aren't really that low, and my fats are high.

[HappySnowBunny]

so you're low carbio?

[New Evolution]

Simpy is on FI-YAH!!!!!!

Holy crap. I'm drinking the CreaDyl right now and it has lit me up. Yes, I have the lovely tingles again today, I also have intense tingling, burning, and itchiness on my neck, face, shoulders and arm - all of which are turning bright red. I was kind of expecting this the first day. When it didn't come I didn't think anything about it. Now on day three it starts to happen. Crap.

Wow! Sounds intensive.

Need to add: My ass is now burning as well.

LOL

Pics to verify?

^^^ This.

gotcha, i was just lazy and didnt see the ingredients..

I take Niaspan and have reactions that are similar now and then, my cardiologist recommends I take aspirin when it occurs to think the blood.. that may help, it certainly helps with a niacin flush which can be uncomfortable.

Good info to know. Learned something new every day.

My first time:

This was before I joined Double-T. I get A LOT of supps to try from here. Double-T sent me theirs, I was like..MEH another NO and Creatine. NBD.

It sat in my office a few weeks before I decided might as well try this one.

*Didn't bother reading lables, just dose*

I took 6 NO Beta and CHUGGED two heaping scoops of Creadyl 20 min PRE WO.

First *tingles*

Then: OMFG!!! Red faced and the tingles turned in to ITCHES

Then..Ummm then I had to unleash everything that was unholy from my bowels.

Spents the remainder of Pre WO time reading the lables.

*fitty says dumbass to himself*

Redness passed in about 20 min.

Next Pre WO went much better. WAY Better!

So much better I joined the Double-T team as this is the first Creatine product I have EVER seen gains from!

Woah, that is crazy. lol But glad to know that it goes away after 20 mins.

[norinicole]

Bump to new page.


The low carb doesn't really get to me anymore. Especially given that I'm not killing myself with cardio, my calories aren't really that low, and my fats are high.

Awesome workout. I'm the same way with the diet. As long as my calories aren't ridiculously low, I do really well on high fat/low carb.

[HappySnowBunny]

My first time:

This was before I joined Double-T. I get A LOT of supps to try from here. Double-T sent me theirs, I was like..MEH another NO and Creatine. NBD.

It sat in my office a few weeks before I decided might as well try this one.

*Didn't bother reading lables, just dose*

I took 6 NO Beta and CHUGGED two heaping scoops of Creadyl 20 min PRE WO.

First *tingles*

Then: OMFG!!! Red faced and the tingles turned in to ITCHES

Then..Ummm then I had to unleash everything that was unholy from my bowels.

Spents the remainder of Pre WO time reading the lables.

*fitty says dumbass to himself*

Redness passed in about 20 min.

Next Pre WO went much better. WAY Better!

So much better I joined the Double-T team as this is the first Creatine product I have EVER seen gains from!

I am still puzzled as to why you keep unholy things in your bowels.

[Simpy]

so you're low carbio?

Yeah. I like it better, and I'm trying to be a role model for the hubby. He's doing well, but he cheated yesterday and Tuesday both! He had a beer on Tuesday. When his log starts, that shiits got to stop.

Woah, that is crazy. lol But glad to know that it goes away after 20 mins.

IT took me closer to 30-35 minutes.

Awesome workout. I'm the same way with the diet. As long as my calories aren't ridiculously low, I do really well on high fat/low carb.

After you do a few cuts, it just isn't that hard anymore.