Ur Standing OHP max?

[TooAnabolic]

IME, a person's max standing OHP (with zero push) is about 1/2 his max flat bench. Do you guys agree?

A little higher than that. My max bench is about 315 atm but I can OHP 200. So ~.63

[Dirtymoney5]

160x2 before injured rotator cuff.

Struggled on 95x8 last week

[NateDG72]

A little higher than that. My max bench is about 315 atm but I can OHP 200. So ~.63

This. I heard 60-66% of your bench 1rm actually. When I did 185x5 my bench max was just over 275.

Do any of you guys used a staggered foot stance? I find its the best for stability.

[headinahole]

I think you would survive for one set

There's two problems.

1. I don't e-stat
2. I don't do standing OHP.

brb db's.

[sparasda]

There's two problems.

1. I don't e-stat
2. I don't do standing OHP.

brb db's.

dude if that was you in the vid how do you weigh 227 lbs now that was only a year ago ? not saying ur frauding but jesus Christ that's some weight gain

[JuicyA]

135 max srs

I aint bout dat big waist time

[csaesthetics]

205-225 depending on day

[Tweedurr]

'bout 185.

[headinahole]

dude if that was you in the vid how do you weigh 227 lbs now that was only a year ago ? not saying ur frauding but jesus Christ that's some weight gain

What vid?

I just got cleared to lift again in January, so there's no vid of me from a year ago.

[hostelmaniac]

dude if that was you in the vid how do you weigh 227 lbs now that was only a year ago ? not saying ur frauding but jesus Christ that's some weight gain

That was a different person who posted that video

[MarkMcG66]

i usually do 115 5x5. could prolly get 135 up a couple times but fck that man.

[nawmean]

Like, -6. Those feels

[BenD4Me]

1rm, prob 150

[Mr. Anderson]

OHP = ego crusher.

I just started doing them again hit 150x3. I lower the bar just below my chin. Going all the way down to my upper chest puts to much strain on my delts.

[UberAlles]

IME, a person's max standing OHP (with zero push) is about 1/2 his max flat bench. Do you guys agree?

no, i cant bench 450+ lmao

[Dbowens]

did 115 x 9 yesterday

could probably do 135 x 3-4 if i had to guess.

[DrebinFrank]

Did 72.5 kg x 1 today at 66 kg bw.

[drew_b]

155

[Cjjlpsp]

185 for a single, strict form, full ROM

Using do sets of 3 with 165, trying to bump it up to 170 soon. One of my favorite lifts

[bigdogfarmhand]

I'm surprised to see so many 225.

I'm pretty strong and I though 185 was pretty good

Misc be strong

[miscing4life]

I tried standing OHP today for 1st time and after a couple of tries I managed to get 185 lbs up( I do it seated). I wished I could get 370 lbs on the bench, tng is 295 lbs on the decline, paused it's 275.

[Vikingblood666]

I'm surprised to see so many 225.

I'm pretty strong and I though 185 was pretty good

Misc be strong

lol 185 here also brahmachine.

this is the misc after all 90% frauding *******s.

[Narasakue]

Most I've ever hit was 135 x 4 at 185lbs