Bronzzi's log

[Bronzzi]

Inb4 doing cable flies with 100+lbs and has a bigger chest than any of us

When I use +100 lb I think my chest is gonna look somewhat decent

This. You better be joking about switching from a compound to a cable flye

Didn't you see my post? Haha of course I'm not

Mirin new avi Bronzzi !

Thanks man! Hope all is good on your side as well

[Reko1993]

Getting fat cuz.

Mirin weight though, almost to goal weight of 60lbs

[Bronzzi]

School is keeping me busy, so here's some update from lifting

Pull

Db row 37.5kg x 5
Lat pull 70kg x 8

Legs

Squat 110kg x 2 2 2 3 (-> might deload this soon to 100kg)
Front squat 80kg x 5 5 5 5 (deloaded this, easy)

Push today
Incline DB Press 22.5kg x 5 5 6 ( 5 reps fairly easy, 6 reps was hard, last time I barely got 4 reps, today much cleaner and more reps)

[Bronzzi]

Getting fat cuz.

Mirin weight though, almost to goal weight of 60lbs

GEtting fat yes, here's update photo I just took. U merrlin pecs?



No idea where that weight came from haha, gotta change

edit: oh and I forgot to neg you m8!

[Bronzzi]

Pull

DB Rows
37.5kg x 6
32.5kg x 8 8
30kg x 8 8 8

Lat Pulldown
75kg x 4
70kg x 8 8
65kg x 8 8
60kg x 8 8*
55kg x ?

1 arm cablerows
3 sets

Curlss
3 sets

Notes
Everything felt really great, rows were really good. Lat pulldowns were also great! 75kg for 4 reps I felt like my lats would tear up lol. MMC seems to get better session by session in every muscle, I love this feel

[Reko1993]

More muscle mass = more MMC.

Also negged back *******. Negging you every week until you're red

[Bronzzi]

More muscle mass = more MMC.

Also negged back *******. Negging you every week until you're red

MOre muscle? Naa, I just get fat gainss

[Bronzzi]

Legs

Squat

112.5kg x 2 2 2 1 - deeeep

Front squat
82.5kg x 5 5 5 6 - even deeeeper

SLDL
3 sets

Ham curl
3 sets

Notes
High rep squats are killing me, front squats for 5 reps = oh my! That's why I didn't even try 110kg for 4 reps, instead hopped on 112.5kg. Plan is to fight my way through to 120kg squat then deload to 110kg for 5 reps and work form. Have to start some sort of cardio, I've became too fat power lifter now, gotta get dat endurance up

[Meadey]

Grinding through to 120kg and then deloading to 110 is not a good plan considering you don't even squat 107,5kg to depth...
I know I'm a great one to talk because I cheat every lift but drop the ego and the weights, lol

[Bronzzi]

Grinding through to 120kg and then deloading to 110 is not a good plan considering you don't even squat 107,5kg to depth...
I know I'm a great one to talk because I cheat every lift but drop the ego and the weights, lol

I think my depths better now, I can film it next time. But if you still think after video that it's really not good depth I guess I just gottaaa deload

[Reko1993]

MOre muscle? Naa, I just get fat gainss

I thought it was just me

[Bronzzi]

I thought it was just me

Nope, you're not alone, natty grahams just get fat

[Bronzzi]

Push

Incline DB Press

22.5kg x 6 6 7
20kg x 10 9

Flat DB Press

20kg x 8 8

Cableflye
6 sets

DB Skullcrushers
2 sets

Cheat lateral raise
4 sets

Rear delts
3 sets

Notes:
Getting stronger! Had a Monster as a preworkout, oh laawd that energy Chest pump was mad and strength went up. When I reach 3 sets of at least 8 reps with 22.5kg, I'll go for 25kg. Things are going really well now

[Reko1993]

Pissening work bronzzi. Glad to see no dropsets

[Bronzzi]

Pissening work bronzzi. Glad to see no dropsets

actuali did qwait many dropsts m8
huehue

[ab1992]

That pic of fat bastard reminded me of gold member as well... Looking toight bronzzi no homo

[Bronzzi]

That pic of fat bastard reminded me of gold member as well... Looking toight bronzzi no homo

[video=youtube;gu31VyXlTzo]http://www.youtube.com/w=gu31eo]

Haha! Austin Powers is such a masculine man with all his sickening chest hair, no wonder he's toight

[Bronzzi]

Pull

DB Row
37.5kg x 7
32.5kg x 8 8 8
30kg x 8 8 8

Lat Pulldown
75kg x 5
70kg x 8 7
65kg x 8 8 8*
60kg x ?

1 arm cable row
3 sets

BB curls
3 sets

Notes
Next time 40kg for rows! Pissening Hehe, very great workout today, my right side of body seems to be harder to get MMC to, but today I finally got proper MMC on curls on my right bicep on some reps! Now I can get MMC in almost every bodypart, hnngg!

[ErikTheElectric]

Notes
Next time 40kg for rows! Pissening Hehe, very great workout today, my right side of body seems to be harder to get MMC to, but today I finally got proper MMC on curls on some reps! Now I can get MMC in almost every bodypart, hnngg!

[Meadey]

^^^

[Reko1993]

A bunch of people on these forums that don't even look unnatty, aren't natty. Inb4 bronzzi is on gear. Das not it

[Gxp23]

Pull


Next time 40kg for rows! Pissening Hehe, very great workout today, my right side of body seems to be harder to get MMC to, but today I finally got proper MMC on curls on my right bicep on some reps! Now I can get MMC in almost every bodypart, hnngg!

You learned how to contract your muscles, well done.

[Jancl57]

Why don't you do pull ups or chin ups?

[Meadey]

Why don't you do pull ups or chin ups?

they work too many muscles at once so bronzi doesnt do them lel

[Gibb1991]

Why don't you do pull ups or chin ups?

It's a difficult exercise so he skips

[Jancl57]

If you want MMC just do towel rows. Mike Chang says they are great for back. Not srs
Are you trolling? Why dont you listen advices that you were given? You are doing 22,5kg incline db press for over a month. The only thing that has improved is your squat and thats all. And dont think that you know everything just because your squat went up quickly.
Meadey gave you a great routine, you ignored it.
Somebody told you to do pull ups first and at the END of the workout pulldowns.

I hope i wasnt to harsh but you have to change something if you want to improve

[Gibb1991]

If you want MMC just do towel rows. Mike Chang says they are great for back. Not srs
Are you trolling? Why dont you listen advices that you were given? You are doing 22,5kg incline db press for over a month. The only thing that has improved is your squat and thats all. And dont think that you know everything just because your squat went up quickly.
Meadey gave you a great routine, you ignored it.
Somebody told you to do pull ups first and at the END of the workout pulldowns.

I hope i wasnt to harsh but you have to change something if you want to improve

Oh lawd, I saw Mike Chang and I was about to tear you apart. He's heard this all before but he think's adding 0.5 kg /6 months to his bench is progress

[Bronzzi]

A bunch of people on these forums that don't even look unnatty, aren't natty. Inb4 bronzzi is on gear. Das not it

Haha, trust me bro I'm as natty as possible, you can see it by how slow my progress is

You learned how to contract your muscles, well done.

Thanks man! Right bicep was the hardest for me, now I can get every muscle working in different exercises

Why don't you do pull ups or chin ups?

they work too many muscles at once so bronzi doesnt do them lel

It's a difficult exercise so he skips

^this

If you want MMC just do towel rows. Mike Chang says they are great for back. Not srs
Are you trolling? Why dont you listen advices that you were given? You are doing 22,5kg incline db press for over a month. The only thing that has improved is your squat and thats all. And dont think that you know everything just because your squat went up quickly.
Meadey gave you a great routine, you ignored it.
Somebody told you to do pull ups first and at the END of the workout pulldowns.

I hope i wasnt to harsh but you have to change something if you want to improve

Thanks for your input man! I've made major difference in how to do incline and all presses now and they're increasing nicely now, very soon I'll be pressing 25kg's

[Bronzzi]

Legs

Squat

100kg x 5 5 5 5 - video of last set

Front Squat

85kg x 4 4 4 4 - video of last set

Paused squat

3 sets

SLDL

3 sets

Notes
Original plan was to do 3 sets of 5 and then bang out 6 or 7 reps on last set as first set felt fairly easy. But unfortunately it started to get very tiring as the sets ran by and by last set which I got video of, 6 reps would've probably been fail haha, I felt like my depth was much better on the first and second set. Next time going to film them for video of better depth
Same with front squats, plan was to do 3 sets of 4 and last set 5 or so. But same story here haha
Hope the depth is better now, felt much better in legs as well and felt like they were working so much more when going for better depth! Quad pump was pissening at least and pretty much felt like the best leg day of 2014 haha. Only problem is I don't know how to contact my glutes or hammies during squats, front squats or paused squats but oh well, at least I get them working in SLDL

last set 100kg x 5 and last set 85kg x 4



How is the depth now?

[Bronzzi]

Also lately my sleep has been complete utter crap haha! Last night got only around 6 hours with 2 wake ups because I had to pee. When I can sleep better I promise my gains will be better and faster