Francis TournefierOriginally Posted by scott_donald
couldn find the video on youtube.
Here it is on ********
https://www.********.com/video/video...=3034785263995
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Results 13,051 to 13,080 of 17388
Thread: Calling all OL'ers......:)
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05-05-2013, 11:05 AM #13051Registered User
- Join Date: Dec 2010
- Posts: 197
- Rep Power: 1480
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05-05-2013, 11:21 AM #13052Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353659
thanks...Originally Posted by duckhunter9000
boom!!! just like that....Originally Posted by ftwrestler
Sleepy.
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05-05-2013, 11:35 AM #13053Sexual Tyrannosaurus
- Join Date: Mar 2008
- Location: Cincinnati, Ohio, United States
- Posts: 30,915
- Rep Power: 65176
awesome. I might try those.Originally Posted by scott_donald
ok i halped now mod rep me pls
no rep beg
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05-05-2013, 11:40 AM #13054Registered Cheeky Kunt
- Join Date: Jul 2010
- Location: London, United Kingdom (Great Britain)
- Age: 34
- Posts: 6,688
- Rep Power: 6655
Originally Posted by ftwrestler
uwotm8
Rep Power: 44010PBs:
Oly Squat: 145 kg
Front Squat: 125 kg
Strict Overhead Press: 75x2 kg
Push Press: 90 kg
Bench Press: 100 kg
Deadlift: 180 kg
Power|Full Clean: 95|100 kg
(Hang) Power Snatch: 72.5 kg
40-Yard Dash: 4.7s
3-Cone Drill: 6.8s
My Strength Training Log: http://forum.bodybuilding.com/showthread.php?t=129882473
☆☆☆υк ¢яєω☆☆☆
~misc audiophile crew
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05-05-2013, 11:43 AM #13055Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353659
yep i am using them as i cant squat heavy enough yet or pull from the ground due to injuries but fine doing that... so body getting used to heavy weight on back and through the hips...Originally Posted by ftwrestler
Sleepy.
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05-05-2013, 11:50 AM #13056Sexual Tyrannosaurus
- Join Date: Mar 2008
- Location: Cincinnati, Ohio, United States
- Posts: 30,915
- Rep Power: 65176
Originally Posted by lwild
the rich get richer mother ****er
one thing that helped me was i noticed that when i sacrificed posture my back was strong, but just could not keep posture for multiple reps. So i incorporated high rep squats and hyper extensions and good mornings from the pins.Originally Posted by scott_donald
20 rep squats are a cure all
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05-05-2013, 11:52 AM #13057unlocking asian genetics
- Join Date: Apr 2007
- Location: Canada
- Age: 34
- Posts: 2,785
- Rep Power: 722
This is how our coach taught us to do it, except with a slow eccentric and feet in the pulling stance.Originally Posted by ftwrestler
112.5 snatch
131 cj
Log: http://www.pendlayforum.com/showthread.php?t=15188
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05-05-2013, 11:58 AM #13058Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353659
thats the stage i was at before groin injury skiing about 3 weeks ago back to 80% for running and managed 100x5 squatting before pain last week...Originally Posted by ftwrestler
deload this week...
i just try to mirror my second pull...Originally Posted by DaTruth1
Sleepy.
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05-05-2013, 12:03 PM #13059Sexual Tyrannosaurus
- Join Date: Mar 2008
- Location: Cincinnati, Ohio, United States
- Posts: 30,915
- Rep Power: 65176
lemme know if you need a massageOriginally Posted by scott_donald
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05-05-2013, 01:17 PM #13060Registered User
- Join Date: Sep 2011
- Location: Los Angeles, California, United States
- Age: 31
- Posts: 1,492
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or someone to talk to at 3 amOriginally Posted by ftwrestler
or a free pizza
or a ride to the airport
or a bj
facking hate when cleans crash. 2nd time I've cleaned heavy in 2 months so hopefully there will be some PRs on the horizon when I get back to lifting heavy on a regular basis
Last edited by dbk1; 05-05-2013 at 01:36 PM.
Get This Shiiiiiiiiiiiit
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05-05-2013, 04:00 PM #13061
^^ when you coming back brah?
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05-05-2013, 05:33 PM #13062Sexual Tyrannosaurus
- Join Date: Mar 2008
- Location: Cincinnati, Ohio, United States
- Posts: 30,915
- Rep Power: 65176
hopefully picking up squat rack tomorrow. pics will ensue
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05-05-2013, 08:15 PM #13063POLSKA
- Join Date: Mar 2010
- Age: 33
- Posts: 4,862
- Rep Power: 5350
Lion killer is still going strong.
205cj at a seminar today missing the bounce. I'm so excited.Snatch: 122
CJ: 142
Log: http://adamkosna.blogspot.com/
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05-05-2013, 08:23 PM #13064Registered User
- Join Date: Sep 2011
- Location: Los Angeles, California, United States
- Age: 31
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hows May 13th sound?Originally Posted by BongoBanger
Get This Shiiiiiiiiiiiit
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05-05-2013, 09:33 PM #13065Registered User
- Join Date: Sep 2009
- Age: 34
- Posts: 2,516
- Rep Power: 4852
Had my first meet today. I've been self-coached since I started lifting in November, and I knew the guy in charge of the meet, so he hooked me up with a great coach to help me with my warm ups and attempts today.
My best training lifts are 100 and 115 (jerk sucks bc it took forever to heal a torn bicep tendon last September), so I opened with 90 and 105. Hit 90/95 and missed 100. Hit 105, pressed out 110, so then I hit 111.
I was happy to just come out with a total and hitting 4/6 lifts. I'm glad to get the first one out of the way because my nerves were through the roof. Can't wait to compete again.**MISC LIFTING CREW**
1k+
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05-05-2013, 11:49 PM #13066.
- Join Date: Apr 2012
- Location: State / Province, New Zealand
- Posts: 1,604
- Rep Power: 800
no offense but that looks stupid. maybe it will look legit with a real weightlifter doing it lolsOriginally Posted by scott_donald
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05-06-2013, 12:07 AM #13067Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353659
did you look at the fb link -Originally Posted by strengthsthetic
https://www.********.com/video/video...=3034785263995
and the reasons why???Sleepy.
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05-06-2013, 04:15 AM #13068.
- Join Date: Apr 2012
- Location: State / Province, New Zealand
- Posts: 1,604
- Rep Power: 800
ok that makes sense. It actually sounds like a good idea as well but why would you do them rather than conventional clean pulls? Would you be able to use more weight or is it just an easier alternative if you cbf doing clean pulls? lolOriginally Posted by scott_donald
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05-06-2013, 06:36 AM #13069im hard alreadyOriginally Posted by dbk1
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05-06-2013, 06:39 AM #13070Sexual Tyrannosaurus
- Join Date: Mar 2008
- Location: Cincinnati, Ohio, United States
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there is no such thing as an alternative for clean pullsOriginally Posted by strengthsthetic
this is literally just for strengthening your back in an explosive manner working in the same plane. I have no idea how well it works or not, but it looks like a great way to work the spinal erectors heavy in a plyometric fashion
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05-06-2013, 07:02 AM #13071Registered User
- Join Date: Apr 2012
- Location: New Jersey, United States
- Age: 32
- Posts: 710
- Rep Power: 2282
Hey guys long time lurker, Ive been doing Olympic lifts for about 3 months now and ive hit 175lb snatch and 205 C&J and all I have to say is I love this ****, I feel so strong all the time freaking love it, I'm still debating if I'm going to go to my first meet in September. Your vids give great tips.
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05-06-2013, 08:15 AM #13072Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353659
Originally Posted by ftwrestler
ye it all depends on your weaknesses are...Originally Posted by strengthsthetic
i train for rugby so different.... for me yes right now in my situation they are awesome...Sleepy.
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05-06-2013, 01:16 PM #13073Registered User
- Join Date: Sep 2011
- Location: Los Angeles, California, United States
- Age: 31
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omigod based god, you swag to the maximumGet This Shiiiiiiiiiiiit
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05-06-2013, 01:34 PM #13074unlocking asian genetics
- Join Date: Apr 2007
- Location: Canada
- Age: 34
- Posts: 2,785
- Rep Power: 722
^still waiting for mine...........
112.5 snatch
131 cj
Log: http://www.pendlayforum.com/showthread.php?t=15188
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05-06-2013, 01:50 PM #13075Registered User
- Join Date: Feb 2005
- Location: Boston, Massachusetts, United States
- Posts: 563
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TFW college students can afford multiple pairs of $200 weightlifting shoes while I can't justify the purchase as a capably-employed adult.
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05-06-2013, 02:58 PM #13076Registered User
- Join Date: Apr 2012
- Posts: 15,788
- Rep Power: 44022
FUUUU 225kg bench.
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05-06-2013, 03:17 PM #13077Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353659
pretty good... cant find a snatch one...Sleepy.
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05-06-2013, 03:22 PM #13078Registered
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- Location: Ontario, Canada
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there's a snatch one, someone posted a thread on it, incoming...Originally Posted by scott_donald
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05-06-2013, 06:42 PM #13079Sexual Tyrannosaurus
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- Location: Cincinnati, Ohio, United States
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so i think the guy does not want to sell me the squat rack or some bull**** because he stopped returning my emails
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05-06-2013, 07:27 PM #13080POLSKA
- Join Date: Mar 2010
- Age: 33
- Posts: 4,862
- Rep Power: 5350
tried squatting 160x5 today twice. both times missed on the 5th god damn rep. hit the bounce but couldnt get past parallel on the 5th. I did those 10s last 4 weeks, but 5r is another animal. the intensity of a 5rm is on another level
SOON.jpeg
hoping to hit a 140 CJ soon. thats my next little goal. then 120 snatch
OHH also i did front rack walking lunges w/o a belt! SO HARD! i did them with 80 kee. 10 reps. 5 each leg. hopefully some carryover to FS and jerk stability.
also heres the bossman alive and well
Last edited by schabowy90; 05-06-2013 at 07:35 PM.
Snatch: 122
CJ: 142
Log: http://adamkosna.blogspot.com/
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