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  1. #1231
    Leaving Humanity Behind. geo1236's Avatar
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    Post training meals:
    turkey ham wraps with iceberg, mustard and tomato.


    turkey ham wrap close up.

    with snickers PB and protein shake done in the background .

    3Tbsp Lotus spread on bread with cup of hot chocolate.



    Meal @ work:
    chicken fahita sandwich with fries.

    IF & 'IIFYM&M' crew.

    Bulking Phase is On:
    1/10/2012 @ 164lbs.

  2. #1232
    Registered User jzpowahz's Avatar
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    Bulgogi veggie stirfry (mush/onion/kimchi/sweet potato)


    Mega junk bowl (FFGY, strawberry casein, vanilla sf pudding, cinnamon toast crunch, banana, strawberry pop tart & choc dipped strawberries
    SQ 205kg DL 240kg BP 105kg SOHP 70kg at 80kg BW

    My log
    http://forum.bodybuilding.com/showthread.php?t=140163183

    All of my recipes are here:
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  3. #1233
    Registered User usawinston's Avatar
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    Burgers



    Taco Bell-don't hate


    Muffins
    My path to contest prep:

    http://forum.bodybuilding.com/showthread.php?t=160935491&page=1

  4. #1234
    Registered User ugasar's Avatar
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    Bro Meal.. Turkey Meatloaf (topped with spicy ketchup) and sides of sweet potato (topped with PB), black beans, & squash/zucchini


  5. #1235
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by waqas11 View Post
    leavening agent?? Sorry i dont know much lol. im planning to make it again so explain and ill give it ago!

    edit: Baking soda- really? how much shall i put in?
    If you have a lot of acid, use balig soda, if you aren't using really acidic ingredients like buttermilk, use baking powder

    For every 120g flour,

    5-7g baking powder

    OR

    3/8t baking soda


    Brownies are different tho, the objective isn't to make them rise, so you can probably skimp on the leavening agent. I like to do about half as much as I need.
    AAU World SJ Powerlifting Champion, 2014

    Owner/Founder of StrongerYou Personal Training

    BTK-no excuses

  6. #1236
    Registered User acg67's Avatar
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    Chicken and kimchi fried rice burritos


  7. #1237
    Ice Cream Abs Tdiguy's Avatar
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    First attempt at flat out pizzas.



    Dessert
    "Voracious Overeaters Crew" (JasonDB) lol

    Starting weight 235 lbs(April 2012) - Oct 29/12 159.1 lbs (FAIL)

    Starting weight again 230 -235 lbs May 2015 - Nov 2015.. 211.9

    Bulking

  8. #1238
    Registered User dnold55's Avatar
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    Protein shake (cookies n cream/choc weigh, 1.5 tbsp pb, 2 cups milk, little vanilla extract, banana)
    Moms enchilada casserole (bunch of sh!t. basically layered mexican casserole, i substituted canned chicken for ground beef for le protein. salsa verde and sc on top) -bomb
    Chicken patty (deformed - posted it on previous page) with little sour cream and sriracha
    Cottage cheese w/ splenda
    Last edited by dnold55; 10-15-2012 at 04:52 PM. Reason: asdf

  9. #1239
    Headphone Manufacturer Dre4's Avatar
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    Onion Mozzarella Turkey Tenderloins & Broccoli


    CnC Oats w/ Bananas, Raisins & Cinnamon
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  10. #1240
    Determination. King222's Avatar
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    From my log

    550g of tortellini and a pound of chicken breast



    Mom made carrot cake cupcakes back home and the bro brought me back some...hnnnnnnnnnnnng.

    "Hold yourself responsible for a higher standard than anybody else expects of you. Never excuse yourself. Never pity yourself. Be a hard master to yourself - and be lenient to everybody else."
    Henry Ward Beecher

  11. #1241
    Determination. King222's Avatar
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    These ALL were in one day.. ya bish mitch!
    From my log --

    Two Parmesan tilapia fillets with mixed veggies



    So last night when i was studying at panera.. they gave me these two huge cookies for being there when they were closing shop



    Yeh I fkd those up.



    Had my friend take me to our dining hall (second time ever going)
    There was a station for fried chicken and turkey burgers... grabbed 5 turkey burgers and 2 fried chickens and loaded mustard on the side... Was Low on dat Protein.



    Got some micros and got some lettuce, black beans, and garbanzo beans



    And you know I got more fried chicken and turkey...Cmonnn man.



    Grabbed one of these RVC cheesecake things...hnng



    Grabbed two oatmeal cookies that I smashed and one of these PB&J Brownies.

    "Hold yourself responsible for a higher standard than anybody else expects of you. Never excuse yourself. Never pity yourself. Be a hard master to yourself - and be lenient to everybody else."
    Henry Ward Beecher

  12. #1242
    Registered User usawinston's Avatar
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    Originally Posted by King222 View Post
    These ALL were in one day.. ya bish mitch!
    From my log --
    Well done!

    I miss being and college and eating through the dining hall. No dishes either....
    My path to contest prep:

    http://forum.bodybuilding.com/showthread.php?t=160935491&page=1

  13. #1243
    I lift like a girl ShelbyAlmaria's Avatar
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    Egg, Tuna, Broccoli & Cauliflower Scramble


    Frozen FF Greek yoghurt with Passionfruit and Muesli with dried apples, raspberries, strawberries & bran.



  14. #1244
    Determination. King222's Avatar
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    Originally Posted by usawinston View Post
    Well done!

    I miss being and college and eating through the dining hall. No dishes either....
    Haha thanks, I live off campus and make all of my own food usually but he always offers and I with two exams today I decided it was a dining hall kinda dayyyy! No meal plan for me is probably a blessing though because I'd eat my way into obesity in no time

    ***insatiable hunger crew*** hahaha
    "Hold yourself responsible for a higher standard than anybody else expects of you. Never excuse yourself. Never pity yourself. Be a hard master to yourself - and be lenient to everybody else."
    Henry Ward Beecher

  15. #1245
    True New Yorker anuragp122195's Avatar
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    Broccoli Onion Cheese Quiche


    Dr. Pepper Ice Cream Shake
    Dr. Pepper+2 scoops vanilla ice cream+little bit of milk= Profit


    Homemade Pumpkin Spice Ice Cream w/ Chocolate Chips


  16. #1246
    Registered User AlwaysTryin's Avatar
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    ^^^ I love quiche
    Yes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321

  17. #1247
    Registered User ErikTheElectric's Avatar
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    Gotta love getting gift gards, Souplantation ftw.
    Scalloped Bacon Potatoes with Garlic.. so good.

    Blueberry Muffin.. Pizza, and a Weird Rosemerry "ham and cheese" pizza that I can't remember the name of. lol

    Regardless,The rosemerry played into the pizza pretty well and gave it a good flavor. So I had to grab some mo.. money shot

    Open Faced Egg Sammich with cheese.. **PROPS to "Jenova" for the sauce recommendation Sriacha+GY FTW!

    Vanilla Ice Cream, oh and dem veggies cooked with butter and parmesan for dem microooz :P

    Creamy Raisin/Mayo Broccoli Salad.. With Bacon Bits and Eggs on the side. Favorite dish atm.
    Last edited by ErikTheElectric; 10-15-2012 at 11:48 PM.

  18. #1248
    Registered User vladctrl's Avatar
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    Originally Posted by Strein011 View Post

    Breakfast Dessert Pizza
    (homemade crust)

    Looks good. What's the recipe of the crust ?

    My breaky for today apart from protein shake :

    oat+ PB + pecans + sliced banana + apple sauce + cinnamon = simple but tasty
    Last edited by vladctrl; 10-16-2012 at 12:10 AM.

  19. #1249
    Registered User Evelinn's Avatar
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    Today, 16. October 2012 is the world food day! Let's eat!

  20. #1250
    Body fat Aim 10% waqas11's Avatar
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    Originally Posted by snrygo View Post
    If you have a lot of acid, use balig soda, if you aren't using really acidic ingredients like buttermilk, use baking powder

    For every 120g flour,

    5-7g baking powder

    OR

    3/8t baking soda


    Brownies are different tho, the objective isn't to make them rise, so you can probably skimp on the leavening agent. I like to do about half as much as I need.
    Thanks man changes will be made! Been lurking your log and your advise is definitely worth applying.
    ☆☆☆υк ¢яєω☆☆☆

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  21. #1251
    To The Infinite! Credz's Avatar
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    Chicken Burger topped with slices of fried turkey breast.
    Bowl of Broccoli with Chicken Burger on top and some Ranch.
    --------------------------------------------

    Personal Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=155617473

  22. #1252
    Registered User usawinston's Avatar
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    Thai



    Thai Calamari
    My path to contest prep:

    http://forum.bodybuilding.com/showthread.php?t=160935491&page=1

  23. #1253
    Registered User Chadillac2000's Avatar
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    Edy's was able to pull off a pumpkin ice cream with about half the calories of others.

    http://www.theicecreaminformant.com/...s-pumpkin.html

    Check out my Ice Cream Review Blog: www.theicecreaminformant.com (Twitter: @CreamInformant)
    or my Fast Food/Takeout Review Blog: www.thefastfoodinformant.com (Twitter: @FFInformant)
    Come join the Ice Cream Discussion at ICI Forum! http://theicecreaminformant.freeforums.net/

    WHOLE PINT KILL CREW

  24. #1254
    dem lats doh ThousandEyes's Avatar
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    Originally Posted by King222 View Post
    Grabbed one of these RVC cheesecake things...hnng
    Those are Whoopie Pies.

    Famous around my region

  25. #1255
    Registered User Jay5000's Avatar
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    Cinnamon sweet potatoe wedges, few spoons of peanut butter w/ cinnamon for dipping, and an oz of almonds.

  26. #1256
    True New Yorker anuragp122195's Avatar
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    Originally Posted by AlwaysTryin View Post
    ^^^ I love quiche
    So do I. Here's the recipe if you want:

    1/4 cup rice flour
    8 eggs
    1 1/4 cup cheese (I used full-fat mixed Mexican blend cheese) (140g)
    1 cup yogurt (227g)

    Stir fried veggies of choice (broccoli and onions) and spices of choice (I used salt, black pepper, bit of garlic, and some parsley)

    Cook your veggies lightly on pan, whisk your eggs in a big bowl with cheese and yogurt and flour, and then add veggies.
    Bake for 45-50 minutes at 375 F.

  27. #1257
    To The Infinite! Credz's Avatar
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  28. #1258
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    Originally Posted by anuragp122195 View Post
    So do I. Here's the recipe if you want:

    1/4 cup rice flour
    8 eggs
    1 1/4 cup cheese (I used full-fat mixed Mexican blend cheese) (140g)
    1 cup yogurt (227g)

    Stir fried veggies of choice (broccoli and onions) and spices of choice (I used salt, black pepper, bit of garlic, and some parsley)

    Cook your veggies lightly on pan, whisk your eggs in a big bowl with cheese and yogurt and flour, and then add veggies.
    Bake for 45-50 minutes at 375 F.
    another good quiche recipe is this:

    http://www.pauladeen.com/recipes/rec...pinach_quiche/

    pretty macro friendly even though it's paula deen, pretty much can do in your fat intake for the day with ease... I used different cheeses when i made it and it came out really well, really cheesy if you're into "cheesy" tasting things
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  29. #1259
    dem lats doh ThousandEyes's Avatar
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    Originally Posted by King222 View Post
    another good quiche recipe is this:

    http://www.pauladeen.com/recipes/rec...pinach_quiche/

    pretty macro friendly even though it's paula deen, pretty much can do in your fat intake for the day with ease... I used different cheeses when i made it and it came out really well, really cheesy if you're into "cheesy" tasting things
    Quiche itself is pretty macro friendly other than the fact that it's calorie dense since it's mostly meat eggs and cheese

  30. #1260
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    Big old pasta dish with:
    Penne pasta
    Chicken
    Veggies
    Tomato Sauce
    Mexican blend cheese
    Feta


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