The Mortman Cometh: 5/3/1 Log with a splash of Sheiko

[mmorton]

Won't count




using straps




All #'s are disregarded

Ha I meant normal without straps.

[NC_Tarheel]

Ha I meant normal without straps.

For me that would depend on a few crucial facts////


Are you right or left handed??


Is the injury on your right or left hand??


I think you know where I'm going with this......

[mmorton]

For me that would depend on a few crucial facts////


Are you right or left handed??


Is the injury on your right or left hand??


I think you know where I'm going with this......

i was joking completely to sound more manly pappy..

its on my left hand and im right handed..

im ambidextrous for the main activity though.

[NC_Tarheel]

i was joking completely to sound more manly pappy..

its on my left hand and im right handed..

im ambidextrous for the main activity though.

ha ha ha ha


Stranger FTW

[bmontgomery87]

ha ha ha ha


Stranger FTW

Hey dude, worst case you can get Chris to help you with a "dutch rudder".

please google if unaware

[thom2355]

Hey dude, worst case you can get Chris to help you with a "dutch rudder".

please google if unaware

You may be one of the lowest forms of human life. That is disgusting.

[bmontgomery87]

You may be one of the lowest forms of human life. That is disgusting.

can't breathe.
laughing too hard at the luck of disgust that has to be plastered on your face.

[bmontgomery87]

you got picked to log cell mass.

[ktj4l]

You may be one of the lowest forms of human life. That is disgusting.

At least he didn't offer him a Hot Lunch or something.

[ulsak]

I would have lol'd if it wasn't for the injury happened me last night at work; an inch long cut on upper side of my long finger. Squat day at monday, I can do workaround there, but how am I going to deal with rest of exercises..

[bmontgomery87]

At least he didn't offer him a Hot Lunch or something.

dat dere alabama hotpocket.

my all time favorite is the racoon.
immediately after you finish, you punch her in both eyes, run outside and knock her trashcan over.

[NC_Tarheel]

I would have lol'd if it wasn't for the injury happened me last night at work; an inch long cut on upper side of my long finger. Squat day at monday, I can do workaround there, but how am I going to deal with rest of exercises..

I'm partial to the "rub some dirt on it" method.

[mmorton]

Elohhel

[mmorton]

you got picked to log cell mass.

Awwww I knowed I had a good shot

[FrmrHoss]

I leave town and no lifting going on in hurr? I went in and did about 200 reps of face pulls, a bunch of chin ups, and a run at some poundstones today at the gym. Have a date with the spa tomorrow and going to have them work on my left glute exclusively for about 3 hours to get me ready for lots of squatting upon my return.

[mmorton]

I leave town and no lifting going on in hurr? I went in and did about 200 reps of face pulls, a bunch of chin ups, and a run at some poundstones today at the gym. Have a date with the spa tomorrow and going to have them work on my left glute exclusively for about 3 hours to get me ready for lots of squatting upon my return.

Yeah man I've been resting up my finger. Good to hear you are hitting that bro split. Good luck wid dat ass!!

[ulsak]

I'm partial to the "rub some dirt on it" method.

yeah, me too, the bandage is way dirtier than expected..

[NC_Tarheel]

I leave town and no lifting going on in hurr? I went in and did about 200 reps of face pulls, a bunch of chin ups, and a run at some poundstones today at the gym. Have a date with the spa tomorrow and going to have them work on my left glute exclusively for about 3 hours to get me ready for lots of squatting upon my return.

In for smolov

[bmontgomery87]

In for smolov

I thought Matt said Chris had feeble hips.

Smolov could kill him

[mmorton]

9/25/12

Get back acclimated week

Front squats
135x10
185x5
225x5
235x3

Not too bad. Pressure ok on finger. Deads def out for a few more weeks at least

Ghr
+10 3x10

Seated calf
45perx3x12

Bw-216. Not bad for almost two weeks off. Bench tomorrow

[Anthony21]

Glad to see you back in the gym bro. Nice front squats.

[mmorton]

Glad to see you back in the gym bro. Nice front squats.

thanks man.. it was tough getting up early again. ha.. glad i did though

[bmontgomery87]

glad you're back at it man.

[NC_Tarheel]

Welcome back o master of the tacky Christmas card


So your finger is bad enough you can't even dead using straps?? Sucks

[Anthony21]

thanks man.. it was tough getting up early again. ha.. glad i did though

How's your finger coming along?

[mmorton]

It's Getting better but the swelling is at the top joint and I can't close it completely. May try straps to see but it's kinda ghey unless I'm using them to lift a car

[mmorton]

Ps you've all made te cut for this years Christmas card. It will be better than last years

[bmontgomery87]

Ps you've all made te cut for this years Christmas card. It will be better than last years

awwwwwwww yeah

Matt wearing his chubbies shorts in a tight polo

[thom2355]

I understand your viewpoint on the straps, but it is better than not deadlifting.

[bmontgomery87]

I understand your viewpoint on the straps, but it is better than not deadlifting.

agreed.
I hate straps, but if I had an injury and it's the only way I could pull, I would quickly change my opinions.
hypocrisy is okay in this situation