A Journey For Maximum Fat Annihilation

[jaybo334]

Treadmill:
8min, .71miles

Stepmill:
44.5lb vest, 60 steps/min, 8min

Squats (Hard to do after being on that stepmill for 8min!):
185x5, 225x6, 225x6

SLDL:
135x10, 185x10

Incline Leg Press:
180+sled x10, 360+sled x10, 500+sled x7

Standing Leg Curls:
60x7, 60x8

Leg Extensions:
45x5, 90x10, 90x10, 90x10

Seated Leg Curls:
150x10, 150x8

Seated Calf Raises:
90x15x3

Standing Calf Raise Machine:
55x10, 115x10, 115x10

Bicycle Abs:
BWx50x3

10min Stretching

12min steam room

[bigdaddy ty]

Good one Jay,leg day for me also............

10 min treadmill warm up

SQUATS-135X10X2,185X10X2,225X10,275X10

SEATED CALF-45X20X2,90X12X2,135X10

LUNGES-85X10,105X10X2

STANDING CALF-90X10,105X10,120X10,150X10

LEG PRESS-270X12,360X12,540X10,630X10,720X10,810X8

LEG CURL-55X12,70X10,90X10

LEG EXT-75X12,90X12,120X10,150X10,180X10

[CamKeo]

Bleh, Im so tired of eating bad!

I'm gonna try (...try.) to get up in the morning and run atleast half amile before getting ready for school. this would be on off days that I don't have football practice.


Today:

Breakfast:
1 packet oatmeal
1 package poptarts

Lunch:
Small container of some sort of noodles and meat.... it's school lunch what can I say?
Baked apples
Half a potatoe
Milk
roll

Dinner:
Burgerking Chicken meal (burger, fries, coke.)

something else:
bow of Campells Chicken Noodle soup
Few bites of Peanut butter.


I'm out of control

However, my Mom did say we are going to the store soon....so I plan on getting alot of healthy things so I can start eating better and taking my lunch.

Workout:

3x8

Incline
Bench

We had squats and cleans today, but I was sick to my stomache and was afraid I'd shat myself, lol. No agility or running at practice today, we went to the front of the school to help spread mulch and some other various yard work for the school.

All in all I've had a terrible day, really looking forward to getting on track!

[Freddie Beef]

I came across transcendental/******t music a few weeks ago and it has changed my life for the better, I am more relaxed and things in general seem so much better. I still listen to the most hardcore things I can find when lifting, but I listen to meditative music all other times now. The artist who composes teh song in teh link, I have come to find is the best out there. I hope someone listens to it and soaks it in and enjoys it.

http://youtube.com/watch?v=a4Lfvmet4H4

[lzrdking]

Hey guys mind if I jump in on this? Started at 305 and want to get down to around 200.

[TheNormalMan]

Hey guys mind if I jump in on this? Started at 305 and want to get down to around 200.

Welcome aboard man. This is a great team to join. Work hard and you'll reach your goals in no time.

[solstice]

I came across transcendental/******t music a few weeks ago and it has changed my life for the better, I am more relaxed and things in general seem so much better. I still listen to the most hardcore things I can find when lifting, but I listen to meditative music all other times now. The artist who composes teh song in teh link, I have come to find is the best out there. I hope someone listens to it and soaks it in and enjoys it.

http://youtube.com/watch?v=a4Lfvmet4H4

Awesome! I LOVE the Liquid Mind stuff! Definately does wonders for stress relief!

[Freddie Beef]

Welcome aboard bodysteele and lzrdking!!

[Man Of Steel 70]

Welcome aboard bodysteele and lzrdking!!

"If it is blood you seek, you are welcome to join us..."

AWHOO!!

[BigBigTony]

Come on, that transcendental stuff MAKES me want to kill someone. Definitely not a stress reliever. Plus, I kinda like the angry Tony.

Seriously, I can't take it, but to each his (her) own.

[jaybo334]

I didn't feel like driving to my gym today, so I went to the one on campus... It's lacking in a lot of free weight equipment (don't even have a decline situp bench), but I made due with what they had for today.

Treadmill:
8 minutes, .69 miles...

Standing BB Military Press:
45x5, 95x10, 95x10

Smith Machine BB Shrug:
225x10, 275x10

DB Side Laterals:
25x10, 30x10

DB Shrug:
75x10, 90x10

Rear Cable Laterals:
(New one for me... Gotta get the feel for it)
20x10, 10x15

Incline Prone DB Shrug
(Another new one, should've went heavier)
45x10, 45x20

Ab Crunch Machine:
150x30x2

Back Extension Machine:
200x10, 300x20, 350x30

Lying Leg Raises:
BWx10x3

Standing Plate Twists:
45x30x3

10 Minutes Stretching.

Notes:
I've been jogging around 6.5mph for the warm-ups and the last minute or so at 7mph... Went 1:30 @ 7mph today. Will slowly start bumping that up more and more. Also need to get back to running outside... I've got two weeks before this school year is over and things are really hectic. I'm still having to workout because I'll go crazy and shoot someone if I don't (it's my stress reliever!).

[Freddie Beef]

Come on, that transcendental stuff MAKES me want to kill someone. Definitely not a stress reliever. Plus, I kinda like the angry Tony.

Seriously, I can't take it, but to each his (her) own.

Oh yeah, I have a big anger problem, almost lost my marriage over it, but the music helps me calm down, check out the vids on my bodyspace, that is what I listen to when working out. Heavy Ass Metal!!!!!

[Freddie Beef]

My favorite day!!!

Power Matrix:420
235x8
295x5
340x3
385x1
385x1
385x1st attempt fail/2nd attempt fail
310x5
Widegrip Pulldowns:320x10,8,8(+/-)
Narrowgrip Pulldowns:320x7,7,8(-2)
Barbell Rows:200x8,7,7(+4)
D. Shrugs:145x8,7,7(+3)
D. Calf Raises:95x2x20
Wrist Roller:30xfailure

I might add, I deadlift the dumbells off the floor for shrugs and calf raises.

[TheNormalMan]

Damn Fred, nice back workout. I'd be pooped after that as well.

[Freddie Beef]

Damn Fred, nice back workout. I'd be pooped after that as well.

Thanks, pooped aint the word for it But I love it

[TheNormalMan]

Where do you workout at that has dumbbells that go up that high? Because I don't know too many gyms that have 145 pound dumbbells, lol.

[Freddie Beef]

Where do you workout at that has dumbbells that go up that high? Because I don't know too many gyms that have 145 pound dumbbells, lol.

I lift at home, my dumbells are 5 pounds a piece, I load 4 25 pound plates, 2 10 pound plates and 2 5 pound plates on each one....lol

[xvicknumber7x]

Man, tonight was amazing. Went to my Student-Faculty basketball game, got lots of looks from all the girls there, bought some raffle tickets, watched an azming game, and finally got to drive on my own. I felt so pimp. Then, afterwards, my friend and I decided to go to the gym. So I did weights for about a half of an hour then the elliptical for 5 minutes, then we got some Subway, came back to my house to shoot hoops, and then I took him home. It was the most fun I've had in awhile and I never once really felt self - conscious.

Lots of exercise in, too. Tomorrow, hopefully hitting the park to run some routes to work on my Tight End work, then maybe hit the courts for some basketball. My morale is soaring right now and I feel really good about myself for some reason. Really an indescribable feeling.

I just checked myself in the mirror, which is kind of a mistake after eating like an hour and a half ago, but wow. I really notice how I am thinning out, and how I am becoming less round. It is so great to see that my mind and my body is benefitting from all of these changes I have made. Also noticing more muscle and better speed and endurance.

Wow, here's the next great American novel, but man I need to get this outtttt.

[TheNormalMan]

Man, tonight was amazing. Went to my Student-Faculty basketball game, got lots of looks from all the girls there, bought some raffle tickets, watched an azming game, and finally got to drive on my own. I felt so pimp. Then, afterwards, my friend and I decided to go to the gym. So I did weights for about a half of an hour then the elliptical for 5 minutes, then we got some Subway, came back to my house to shoot hoops, and then I took him home. It was the most fun I've had in awhile and I never once really felt self - conscious.

Lots of exercise in, too. Tomorrow, hopefully hitting the park to run some routes to work on my Tight End work, then maybe hit the courts for some basketball. My morale is soaring right now and I feel really good about myself for some reason. Really an indescribable feeling.

I just checked myself in the mirror, which is kind of a mistake after eating like an hour and a half ago, but wow. I really notice how I am thinning out, and how I am becoming less round. It is so great to see that my mind and my body is benefitting from all of these changes I have made. Also noticing more muscle and better speed and endurance.

Wow, here's the next great American novel, but man I need to get this outtttt.

That's great to hear man. Glad to hear you're experiencing lots of success and that everything is really going well for you. The time sure flies by when you're busy, eh? I still can't believe it's already the middle of April.

[MsTropix]

Hey BigDaddy I am on your tail!

[xvicknumber7x]

Ain't it so? It seems like yesterday I was sitting in homeroom of the first day of Junior year at 220 pounds. But now I'm 177 and it's beautiful every day of the week, and everything pretty much is great now.

[Freddie Beef]

Man, tonight was amazing. Went to my Student-Faculty basketball game, got lots of looks from all the girls there, bought some raffle tickets, watched an azming game, and finally got to drive on my own. I felt so pimp. Then, afterwards, my friend and I decided to go to the gym. So I did weights for about a half of an hour then the elliptical for 5 minutes, then we got some Subway, came back to my house to shoot hoops, and then I took him home. It was the most fun I've had in awhile and I never once really felt self - conscious.

Lots of exercise in, too. Tomorrow, hopefully hitting the park to run some routes to work on my Tight End work, then maybe hit the courts for some basketball. My morale is soaring right now and I feel really good about myself for some reason. Really an indescribable feeling.

I just checked myself in the mirror, which is kind of a mistake after eating like an hour and a half ago, but wow. I really notice how I am thinning out, and how I am becoming less round. It is so great to see that my mind and my body is benefitting from all of these changes I have made. Also noticing more muscle and better speed and endurance.

Wow, here's the next great American novel, but man I need to get this outtttt.

Congrats brother!! Enjoy it to the fullest!!!

[Freddie Beef]

I lift at home, my dumbells are 5 pounds a piece, I load 4 25 pound plates, 2 10 pound plates and 2 5 pound plates on each one....lol

I will take a pic if that was confusing...lol

[solstice]

Come on, that transcendental stuff MAKES me want to kill someone. Definitely not a stress reliever. Plus, I kinda like the angry Tony.

Seriously, I can't take it, but to each his (her) own.

I have a regular meditation practice and, for me, it helps to have something other than just the house noise/kids etc. to listen to If I'm listening to music for musics sake, I prefer something nice and heavy, but if I'm using something for a meditation aid, particularly with the intent of stress relief? It's gotta be something tranquil

[TheNormalMan]

I will take a pic if that was confusing...lol

Haha, I gotcha man. That's tight you got a gym out of your place. I still wouldn't mind seeing a picture of your setup. That sounds pretty tight that you have all that stuff around your place.

[Freddie Beef]

Haha, I gotcha man. That's tight you got a gym out of your place. I still wouldn't mind seeing a picture of your setup. That sounds pretty tight that you have all that stuff around your place.

I will take a pic and post it tommorrow....waitaminnut, maybe I have a pic, hold on a few,

[Freddie Beef]

[Freddie Beef]

You can see a dumbell with some 10's on it in teh left hand corner. I have had the weight bench for 11 years, I wouldnt mind buying a brand ne wone just like it. But this one is nostalgic...lol Well, time for my walk, I would have been doing it already, I work 3-11 and usually walk from 11:15p to midnite, but it is raining and it wont stop. Looks like I will be getting a shower with my cardio..lol I dunno if anybody will be on when I get back, but I will be back in about an hour.

[BigBigTony]

Man, tonight was amazing. Went to my Student-Faculty basketball game, got lots of looks from all the girls there, bought some raffle tickets, watched an azming game, and finally got to drive on my own. I felt so pimp. Then, afterwards, my friend and I decided to go to the gym. So I did weights for about a half of an hour then the elliptical for 5 minutes, then we got some Subway, came back to my house to shoot hoops, and then I took him home. It was the most fun I've had in awhile and I never once really felt self - conscious.

Lots of exercise in, too. Tomorrow, hopefully hitting the park to run some routes to work on my Tight End work, then maybe hit the courts for some basketball. My morale is soaring right now and I feel really good about myself for some reason. Really an indescribable feeling.

I just checked myself in the mirror, which is kind of a mistake after eating like an hour and a half ago, but wow. I really notice how I am thinning out, and how I am becoming less round. It is so great to see that my mind and my body is benefitting from all of these changes I have made. Also noticing more muscle and better speed and endurance.

Wow, here's the next great American novel, but man I need to get this outtttt.

I've got a son almost your age. He'll be 15 soon. So let me give you some advice-enjoy this time of your life. These memories will stay with you for the rest of your life. It is outstanding what you've accomplished to make these memories even better. Next year when you're an all conference WR, the girls won't be able to get enough of you.

As my little bolster of support, let me say, you seem to be wiser than most adults i know. You've taken control of your life and done an excellent job. If you continue to attack life the way youhave been, you'll go far. Congrats.

Now go to bed, you've got school tomorrow.

[TheNormalMan]

You can see a dumbell with some 10's on it in teh left hand corner. I have had the weight bench for 11 years, I wouldnt mind buying a brand ne wone just like it. But this one is nostalgic...lol Well, time for my walk, I would have been doing it already, I work 3-11 and usually walk from 11:15p to midnite, but it is raining and it wont stop. Looks like I will be getting a shower with my cardio..lol I dunno if anybody will be on when I get back, but I will be back in about an hour.

That's a badass setup Fred. Maybe someday I'll have a home gym. Don't have money or space one now. College apartment living doesn't leave much to the imagination.