CONCRET, N.O. XPLODE 2.0, BSN AminoX, White Flood & Many MORE (Emergency & HICKT0WN)

[DBLBacn]

Man y'all are doing work in here, nice job

On a side note I'm part of the younger generation and with my job tend to have a less than clean mouth at times, but I still wouldn't feel right wearing that shirt

[WildBill0771]

Man y'all are doing work in here, nice job

On a side note I'm part of the younger generation and with my job tend to have a less than clean mouth at times, but I still wouldn't feel right wearing that shirt

I wore my MFKB shirt to the gym today, and not a single **** had been given, lol.

[emergency]

Took 2 scoops CL WF PWO
Energy 10
Pump 10
Taste 10
Mix ability 10

2scoops con cret pre

50 g protein post

DB curls
35x30 45x20 55x15

Hammer curls
65x20 75x20 80x15

Forearm curls
35x20 45x20

Barbell curls
80x20 90x20 110 to failure

Lat pull downs
130x30 150x25 170x15

Seated rows
140x30 160x20 170x15

ABDs

Crunches
125x4 500

[emergency]

I wore my MFKB shirt to the gym today, and not a single **** had been given, lol.

My gym has a large older adult crowd when I lift I'm sure I would not hear the end of it. So for now I just wear it around the house.

[emergency]

Man y'all are doing work in here, nice job

On a side note I'm part of the younger generation and with my job tend to have a less than clean mouth at times, but I still wouldn't feel right wearing that shirt

Thanks DBL!

[dberrong]

Took 2 scoops CL WF PWO
Energy 10
Pump 10
Taste 10
Mix ability 10

2scoops con cret pre

50 g protein post

DB curls
35x30 45x20 55x15

Hammer curls
65x20 75x20 80x15

Forearm curls
35x20 45x20

Barbell curls
80x20 90x20 110 to failure

Lat pull downs
130x30 150x25 170x15

Seated rows
140x30 160x20 170x15

ABDs

Crunches
125x4 500

Holy Crap. I don't think I could count that high when doing reps!

[storm1507]

Great job emergency.

500 crunches.....no thanks.

[emergency]

Great job emergency.

500 crunches.....no thanks.

Thanks Storm

[dberrong]

I'm taking my georgeous wife out on a date to see her favorite movie series..............

U Mad? I know you are!

Hopefully I'll get my back workout in this evening and have it posted. I have yet to recieve my N.O. XPlode and AminoX. I'm starting to get worried that it's not gonna get here.

[conradcrow]

without ruining the move how was it ? i have yet to see it!

[emergency]

Off day.

[dberrong]

without ruining the move how was it ? i have yet to see it!

Just got back. I thought it was great.

Off day.

Rest my friend..REST.


I Made a Gif



Now I'm unstoppable!!!!!

[RyouBakua]

glad you had fun at the movies



i havent seen it yet

(tho ive read the series about 3 times through)

[DBLBacn]

I've only read the series once but I can't wait to see the movie myself, think I'll go this week

crazy workout emergency, 500 crunches? FTW!

[emergency]

I've only read the series once but I can't wait to see the movie myself, think I'll go this week

crazy workout emergency, 500 crunches? FTW!

Thanks Bud!

Rest my friend..REST

Nice relaxing day.

My wife and I are gonna go check it out some time this week.

[WildBill0771]

I'd be lucky to do 50 crunches, let alone 500! Great job, man!

[storm1507]

I'm taking my georgeous wife out on a date to see her favorite movie series..............

U Mad? I know you are!

Hopefully I'll get my back workout in this evening and have it posted. I have yet to recieve my N.O. XPlode and AminoX. I'm starting to get worried that it's not gonna get here.

Yep, I'm mad. Not that you get to see Harry Potter , but that you get to go out with your wife. My MIL living with us knocks that pretty much in the head. We are lucky if we get to do something every 3 months or so.

[dberrong]

Yep, I'm mad. Not that you get to see Harry Potter , but that you get to go out with your wife. My MIL living with us knocks that pretty much in the head. We are lucky if we get to do something every 3 months or so.

LOL. I figured the MIL would give you a reason to get out of the house with the wife! My parents kept our kids, so we were kidless too! Now that's a nice evening! How did you like my .gif? I made it from one of my hunting video's.

[storm1507]

LOL. I figured the MIL would give you a reason to get out of the house with the wife! My parents kept our kids, so we were kidless too! Now that's a nice evening! How did you like my .gif? I made it from one of my hunting video's.

Shelia has to stay w/ her Mom all the time and we can't get Shelia's 2 sisters to do anything. Her brother helps a little. Actually, this (web) is what I do to get away.

The gif is kinda of blurry. Getting busted I guess? I've seen that way too many times.

[emergency]

I'd be lucky to do 50 crunches, let alone 500! Great job, man!

Thanks WB

[TheMatzah]

500 Crunches??


wtf. great job.

[pastorpritch]

Good stuff in here guys
Took my wife to see Transformers yesterday and was glad I went! We will see HP this weekend probably, then capt. america, and then I need to catch her up with X-men. Great summer so far for movies! I can't wait to see Immortals in Nov. and Conan in Aug.
Oh! And sherlock holmes 2 as well!







.... I like movies

[emergency]

500 Crunches??


wtf. great job.

Well it was not all at once 125x4. Thanks Bud

[TheMatzah]

Well it was not all at once 125x4. Thanks Bud

that's still nuts, 125 at a time isn't something to sneeze at

[RyouBakua]

.... I like movies

sounds like fun



i like movies too but id have to apply for financial aid

[TheMatzah]

sounds like fun

i like movies too but id have to apply for financial aid

We rented Furry Vengeance and watched it with lil guy this weekend, the silly comedy with Brendan Fraiser and the semi-talking, but very intelligent animals.

YaY

[journey2swole]

Took me all morning to go through this log I had to read the 500 crunches part a few times, weather you list it as 500 or break it down to 125 X 4 it is still killer!!

[emergency]

Took me all morning to go through this log I had to read the 500 crunches part a few times, weather you list it as 500 or break it down to 125 X 4 it is still killer!!

Thanks. Agree there

[dberrong]

Took me all morning to go through this log I had to read the 500 crunches part a few times, weather you list it as 500 or break it down to 125 X 4 it is still killer!!

Haha...Welcome Back. That must have been one heck of a Journey2swole.

[dberrong]

Back and Shoulders

Pre-workout:

2 scoops Blue Razz CONCRET
1 serving Helix orange
40 g Karbolyn
1 I-load capsule

I-Load Video Review Below





Supersets like crazy today:

Pull-ups ss w/ T-bar rows:

BW x 10 70#'s x 10
BW x 8 70#'s x 8
BW x 7 70#'s x 7

This is NOT a good ss. I didn't really think about this being two pull exercises. It really killed my numbers. Oh well....Lift and Learn.

Lat pull down ss w/ Hyperextension:

80#'s x 12 BW+25 x 12
80#'s x 12 BW+25 x 12
90#'s x 12 BW+25 x 12


Lateral Raises ss w/ Reverse fly's ss w/ front Delt raises

20# dbs x 12 20's x 8 (too much) 20's x 10
20's x 12 10's x 10 20's x 10
20's x 12 10's x 10 20's x 10

That's a nice little pump with only 90 sec. rest between supersets.

DB Shrugs

70's x 20
70's x 20
70's x 20

Too light, but I really focused on good form.