FUTURE JUGGERNAUT OF THE WORLD txfirefighter05's log

[txfirefighter05]

Abs because of the old corn? Just kididing. Good job passing on the cinnimon rolls.

Nice spread sheet. How often do you change your routine?

lol. yeah...the old corn. I smelled it.... It depends on what my goal is. I rarely let anything go more than 8 weeks unless I'm strength training or as few as 3 weeks. Your body will tell you when its time to move on. Even changing the days of your split up, reps, order of exercises can help shock your body. Right now I have 4 week workouts planned.

[txfirefighter05]

Just watch an episode of Tosh.0 while I was reading logs. I should have thought that through and considered my sore abs. I like to laugh so Im not sorry.

[txfirefighter05]

Woke up late and tired. Washed cars most of the day and had a late afternoon workout. I was looking forward to it all day! Took 2 scoops of Juggernaut today and it rocked. I love how it doesnt make me feel jittery or tingly. I feel super energetic and focused and ready to lift. I even used more weight than my last log entry in my notebook showed and it felt awesome. Im feeling sore all over from starting my new training and I love it! Legs sore - check. Chest sore - check. Back sore - check. Abs sore - double check. Working my hams today really made them feel good. Going to go foam roll before bed. Missed calves today because of time crunch, but I'll catch them up tomorrow.

Workout
Legs - Hip Dom

RDL's 4x8 @ 235
Leg press 4x12 @ 360 superset
DB stiff leg deads 4x15 @ 60's superset
Lying leg curls 4x12 @ 70 (knee was really hurting today. Had to drop down alot)
Standing leg curls 4x12 @ 25 (single leg)


Nutrition
Breakfast - half breakfast burrito
Snack - 2 TBS PB sandwich on whole grain, 3g fish oil, multi, 12g bcaa
Lunch - 8oz chicken thigh, brown rice
PreWO - 2 scoops Juggernaut, no protein today
IntraWO - 12g bcaa's
PostWO - 50g protein, 50g carbs, creatine, 3g fish oil
Dinner - Omelet (3 eggs, 3 egg whites, cottage cheese, onions, green pepper, lil shredded cheese)

TOTAL - 2175 cals
Fat - 79g
Carbs - 189g
Protein - 179g <---- weak sauce
water - close to a gallon

Prolly going to have a protein shake before bed. I'm a little short on cals and protein. Have a great weekend everyone!! Shoulder abuse tomorrow.

[corcorbc]

Woke up late and tired. Washed cars most of the day and had a late afternoon workout. I was looking forward to it all day! Took 2 scoops of Juggernaut today and it rocked. I love how it doesnt make me feel jittery or tingly. I feel super energetic and focused and ready to lift. I even used more weight than my last log entry in my notebook showed and it felt awesome. Im feeling sore all over from starting my new training and I love it! Legs sore - check. Chest sore - check. Back sore - check. Abs sore - double check. Working my hams today really made them feel good. Going to go foam roll before bed. Missed calves today because of time crunch, but I'll catch them up tomorrow.

Workout
Legs - Hip Dom

RDL's 4x8 @ 235
Leg press 4x12 @ 360 superset
DB stiff leg deads 4x15 @ 60's superset
Lying leg curls 4x12 @ 70 (knee was really hurting today. Had to drop down alot)
Standing leg curls 4x12 @ 25 (single leg)


Nutrition
Breakfast - half breakfast burrito
Snack - 2 TBS PB sandwich on whole grain, 3g fish oil, multi, 12g bcaa
Lunch - 8oz chicken thigh, brown rice
PreWO - 2 scoops Juggernaut, no protein today
IntraWO - 12g bcaa's
PostWO - 50g protein, 50g carbs, creatine, 3g fish oil
Dinner - Omelet (3 eggs, 3 egg whites, cottage cheese, onions, green pepper, lil shredded cheese)

TOTAL - 2175 cals
Fat - 79g
Carbs - 189g
Protein - 179g <---- weak sauce
water - close to a gallon

Prolly going to have a protein shake before bed. I'm a little short on cals and protein. Have a great weekend everyone!! Shoulder abuse tomorrow.

it does feel amazing when you look back at your log and you see the improvements - self driven ego boost

[bigd54]

Woke up late and tired. Washed cars most of the day and had a late afternoon workout. I was looking forward to it all day! Took 2 scoops of Juggernaut today and it rocked. I love how it doesnt make me feel jittery or tingly. I feel super energetic and focused and ready to lift. I even used more weight than my last log entry in my notebook showed and it felt awesome. Im feeling sore all over from starting my new training and I love it! Legs sore - check. Chest sore - check. Back sore - check. Abs sore - double check. Working my hams today really made them feel good. Going to go foam roll before bed. Missed calves today because of time crunch, but I'll catch them up tomorrow.

Workout
Legs - Hip Dom

RDL's 4x8 @ 235
Leg press 4x12 @ 360 superset
DB stiff leg deads 4x15 @ 60's superset
Lying leg curls 4x12 @ 70 (knee was really hurting today. Had to drop down alot)
Standing leg curls 4x12 @ 25 (single leg)


Nutrition
Breakfast - half breakfast burrito
Snack - 2 TBS PB sandwich on whole grain, 3g fish oil, multi, 12g bcaa
Lunch - 8oz chicken thigh, brown rice
PreWO - 2 scoops Juggernaut, no protein today
IntraWO - 12g bcaa's
PostWO - 50g protein, 50g carbs, creatine, 3g fish oil
Dinner - Omelet (3 eggs, 3 egg whites, cottage cheese, onions, green pepper, lil shredded cheese)

TOTAL - 2175 cals
Fat - 79g
Carbs - 189g
Protein - 179g <---- weak sauce
water - close to a gallon

Prolly going to have a protein shake before bed. I'm a little short on cals and protein. Have a great weekend everyone!! Shoulder abuse tomorrow.

I took me till now with the juggernaut to find something that didnt make me that way as far as the jitters or crashing. Thank God infinite labs has it spot on not putting the 1,3 dimeth posion in there product. As far as the workout and diet everythigns spot on brotha....looking great!

[bgelliott]

Woke up late and tired. Washed cars most of the day and had a late afternoon workout. I was looking forward to it all day! Took 2 scoops of Juggernaut today and it rocked. I love how it doesnt make me feel jittery or tingly. I feel super energetic and focused and ready to lift. I even used more weight than my last log entry in my notebook showed and it felt awesome. Im feeling sore all over from starting my new training and I love it! Legs sore - check. Chest sore - check. Back sore - check. Abs sore - double check. Working my hams today really made them feel good. Going to go foam roll before bed. Missed calves today because of time crunch, but I'll catch them up tomorrow.

Workout
Legs - Hip Dom

RDL's 4x8 @ 235
Leg press 4x12 @ 360 superset
DB stiff leg deads 4x15 @ 60's superset
Lying leg curls 4x12 @ 70 (knee was really hurting today. Had to drop down alot)
Standing leg curls 4x12 @ 25 (single leg)


Nutrition
Breakfast - half breakfast burrito
Snack - 2 TBS PB sandwich on whole grain, 3g fish oil, multi, 12g bcaa
Lunch - 8oz chicken thigh, brown rice
PreWO - 2 scoops Juggernaut, no protein today
IntraWO - 12g bcaa's
PostWO - 50g protein, 50g carbs, creatine, 3g fish oil
Dinner - Omelet (3 eggs, 3 egg whites, cottage cheese, onions, green pepper, lil shredded cheese)

TOTAL - 2175 cals
Fat - 79g
Carbs - 189g
Protein - 179g <---- weak sauce
water - close to a gallon

Prolly going to have a protein shake before bed. I'm a little short on cals and protein. Have a great weekend everyone!! Shoulder abuse tomorrow.

Look at you B...I'm impressed. Sorry to hear your knee is hurting...careful not to make it worse.

[Zuperman2006]

Woke up late and tired. Washed cars most of the day and had a late afternoon workout. I was looking forward to it all day! Took 2 scoops of Juggernaut today and it rocked. I love how it doesnt make me feel jittery or tingly. I feel super energetic and focused and ready to lift. I even used more weight than my last log entry in my notebook showed and it felt awesome. Im feeling sore all over from starting my new training and I love it! Legs sore - check. Chest sore - check. Back sore - check. Abs sore - double check. Working my hams today really made them feel good. Going to go foam roll before bed. Missed calves today because of time crunch, but I'll catch them up tomorrow.

Workout
Legs - Hip Dom

RDL's 4x8 @ 235
Leg press 4x12 @ 360 superset
DB stiff leg deads 4x15 @ 60's superset
Lying leg curls 4x12 @ 70 (knee was really hurting today. Had to drop down alot)
Standing leg curls 4x12 @ 25 (single leg)


Nutrition
Breakfast - half breakfast burrito
Snack - 2 TBS PB sandwich on whole grain, 3g fish oil, multi, 12g bcaa
Lunch - 8oz chicken thigh, brown rice
PreWO - 2 scoops Juggernaut, no protein today
IntraWO - 12g bcaa's
PostWO - 50g protein, 50g carbs, creatine, 3g fish oil
Dinner - Omelet (3 eggs, 3 egg whites, cottage cheese, onions, green pepper, lil shredded cheese)

TOTAL - 2175 cals
Fat - 79g
Carbs - 189g
Protein - 179g <---- weak sauce
water - close to a gallon

Prolly going to have a protein shake before bed. I'm a little short on cals and protein. Have a great weekend everyone!! Shoulder abuse tomorrow.

How are ya sir! I know your restin up right now but Im just checkin up on your workouts.. Rock them shoulders tomorrow and have a good weekend..

[CLB454]

Woke up late and tired. Washed cars most of the day and had a late afternoon workout. I was looking forward to it all day! Took 2 scoops of Juggernaut today and it rocked. I love how it doesnt make me feel jittery or tingly. I feel super energetic and focused and ready to lift. I even used more weight than my last log entry in my notebook showed and it felt awesome. Im feeling sore all over from starting my new training and I love it! Legs sore - check. Chest sore - check. Back sore - check. Abs sore - double check. Working my hams today really made them feel good. Going to go foam roll before bed. Missed calves today because of time crunch, but I'll catch them up tomorrow.

Workout
Legs - Hip Dom

RDL's 4x8 @ 235
Leg press 4x12 @ 360 superset
DB stiff leg deads 4x15 @ 60's superset
Lying leg curls 4x12 @ 70 (knee was really hurting today. Had to drop down alot)
Standing leg curls 4x12 @ 25 (single leg)


Nutrition
Breakfast - half breakfast burrito
Snack - 2 TBS PB sandwich on whole grain, 3g fish oil, multi, 12g bcaa
Lunch - 8oz chicken thigh, brown rice
PreWO - 2 scoops Juggernaut, no protein today
IntraWO - 12g bcaa's
PostWO - 50g protein, 50g carbs, creatine, 3g fish oil
Dinner - Omelet (3 eggs, 3 egg whites, cottage cheese, onions, green pepper, lil shredded cheese)

TOTAL - 2175 cals
Fat - 79g
Carbs - 189g
Protein - 179g <---- weak sauce
water - close to a gallon

Prolly going to have a protein shake before bed. I'm a little short on cals and protein. Have a great weekend everyone!! Shoulder abuse tomorrow.

Rock those shoulders tomorrow bro. I got shoulders coming up on Sunday.

[Credz]

Woke up late and tired. Washed cars most of the day and had a late afternoon workout. I was looking forward to it all day! Took 2 scoops of Juggernaut today and it rocked. I love how it doesnt make me feel jittery or tingly. I feel super energetic and focused and ready to lift. I even used more weight than my last log entry in my notebook showed and it felt awesome. Im feeling sore all over from starting my new training and I love it! Legs sore - check. Chest sore - check. Back sore - check. Abs sore - double check. Working my hams today really made them feel good. Going to go foam roll before bed. Missed calves today because of time crunch, but I'll catch them up tomorrow.

Workout
Legs - Hip Dom

RDL's 4x8 @ 235
Leg press 4x12 @ 360 superset
DB stiff leg deads 4x15 @ 60's superset
Lying leg curls 4x12 @ 70 (knee was really hurting today. Had to drop down alot)
Standing leg curls 4x12 @ 25 (single leg)


Nutrition
Breakfast - half breakfast burrito
Snack - 2 TBS PB sandwich on whole grain, 3g fish oil, multi, 12g bcaa
Lunch - 8oz chicken thigh, brown rice
PreWO - 2 scoops Juggernaut, no protein today
IntraWO - 12g bcaa's
PostWO - 50g protein, 50g carbs, creatine, 3g fish oil
Dinner - Omelet (3 eggs, 3 egg whites, cottage cheese, onions, green pepper, lil shredded cheese)

TOTAL - 2175 cals
Fat - 79g
Carbs - 189g
Protein - 179g <---- weak sauce
water - close to a gallon

Prolly going to have a protein shake before bed. I'm a little short on cals and protein. Have a great weekend everyone!! Shoulder abuse tomorrow.

Looking solid man. You get a nice pump in those legs?

[J_D828]

What's up Brother..... Looking solid, it feels great to be sore....YEAH!!....well like your nutrition except for breakfast burrito...lol have a great weekend raining here and cool.....love it....

Boog

[eericksen]

Just stopping in to check out the log..keep it up bro!

[txfirefighter05]

Looking solid man. You get a nice pump in those legs?

Like you wouldn't believe! They felt about 25 inches! One word...limp. Thats the only way to walk out of the gym right?

[txfirefighter05]

I took me till now with the juggernaut to find something that didnt make me that way as far as the jitters or crashing. Thank God infinite labs has it spot on not putting the 1,3 dimeth posion in there product. As far as the workout and diet everythigns spot on brotha....looking great!

Thanks man. Your physique is awesome!

Look at you B...I'm impressed. Sorry to hear your knee is hurting...careful not to make it worse.

You're not sorry! Remember what you said to me yesterday?

How are ya sir! I know your restin up right now but Im just checkin up on your workouts.. Rock them shoulders tomorrow and have a good weekend..

Thanks for checkin bud. Shoulder day was awesome!!

Rock those shoulders tomorrow bro. I got shoulders coming up on Sunday.

Enjoy! I did. Thanks for checkin in brother! Happy lifting. I think sunday might be a rest day for me.

What's up Brother..... Looking solid, it feels great to be sore....YEAH!!....well like your nutrition except for breakfast burrito...lol have a great weekend raining here and cool.....love it....

Boog

I know Boog. Epic fail on the burrito. I'm still trying to force myself to get up earlier before I have to go wash cars on my off duty days. Just cant seem to get to bed at a decent hour. I will though. Im going to have to force it. Stay cool brother. It finally rained here yesterday. At least at my house. Grass fires have been the worst in a long time.

Just stopping in to check out the log..keep it up bro!

Thanks for stopping. I appreciate it!

[txfirefighter05]

Woke up and got the kids donuts as Saturday is the official "donut day" at my house. Get your kids donuts on Saturday one time is its donut day for eternity. haha After some new shoes and a good breakfast I went to the gym. Workout was great today as usual! I was worn out by the end, but not before. I took 2 scoops of juggernaut again and I'm really liking it. I've even been sharing with my workout partner a bit. I gonna make him get his own! Had a MASSIVE pump today!! Abs were excruciating today on a few things that required stabilization. Specifically straight arm pull downs. My shirt was soaking wet after I got off the treadmill. I drank about 75oz of water total during workout and I ran out like a dummy while I was on the treadmill. My partner made a good point though. Said, "Juggernauts dont drink water! They're like camels." I filled my bottle before we left. I pretty much shotgunned my shake when I got to the truck because I was shaking a bit then finished another 25oz of water on the way home. Felt fine by the time I got home. Had some brown rice and 4oz chicken about 30 minutes later.

Upper body - Vertical Dominant

Standing military press - 4x10 @ 115 (low doubles - half rep at the bottom, then a full rep = one rep)
Lat pull-downs - 4x10, 10, 8, 8 @ 120 (low doubles)
Straight arm pulldowns - 4x12 @ 100 superset* (this was on a cable machine)
-High incline DB press - 4x12 @ 65's superset*
Decline DB tri extensions - 4x12 @ 30's superset*
-Hammer curls - 4x12 @ 40's superset*
Cardio - 30 mins 3mph @ 12% incline

-Knocked out calves that got left out yesterday when we were done.
Standing calve raises - 3 drop sets of 10 each drop. 190, 170, 150.

Gotta go get ready for work now. Everyone have a great Sunday! I think I may use it to rest. Maybe some abs.

[J_D828]

Nice donut day......whew.. I don't think I could handle that..great workout my friend, does your department have a gym....... Have rest of a good weekend

Boog.

[WildBill22]

Woke up and got the kids donuts as Saturday is the official "donut day" at my house. Get your kids donuts on Saturday one time is its donut day for eternity. haha After some new shoes and a good breakfast I went to the gym. Workout was great today as usual! I was worn out by the end, but not before. I took 2 scoops of juggernaut again and I'm really liking it. I've even been sharing with my workout partner a bit. I gonna make him get his own! Had a MASSIVE pump today!! Abs were excruciating today on a few things that required stabilization. Specifically straight arm pull downs. My shirt was soaking wet after I got off the treadmill. I drank about 75oz of water total during workout and I ran out like a dummy while I was on the treadmill. My partner made a good point though. Said, "Juggernauts dont drink water! They're like camels." I filled my bottle before we left. I pretty much shotgunned my shake when I got to the truck because I was shaking a bit then finished another 25oz of water on the way home. Felt fine by the time I got home. Had some brown rice and 4oz chicken about 30 minutes later.

Upper body - Vertical Dominant

Standing military press - 4x10 @ 115 (low doubles - half rep at the bottom, then a full rep = one rep)
Lat pull-downs - 4x10, 10, 8, 8 @ 120 (low doubles)
Straight arm pulldowns - 4x12 @ 100 superset* (this was on a cable machine)
-High incline DB press - 4x12 @ 65's superset*
Decline DB tri extensions - 4x12 @ 30's superset*
-Hammer curls - 4x12 @ 40's superset*
Cardio - 30 mins 3mph @ 12% incline

-Knocked out calves that got left out yesterday when we were done.
Standing calve raises - 3 drop sets of 10 each drop. 190, 170, 150.

Gotta go get ready for work now. Everyone have a great Sunday! I think I may use it to rest. Maybe some abs.

Nice workout! We had the tradition of Friday night Ice Cream when my son was growing up - I think it was more for me than him! Enjoy your rest (or semi rest) day tomorrow.

[txfirefighter05]

Nice donut day......whew.. I don't think I could handle that..great workout my friend, does your department have a gym....... Have rest of a good weekend

Boog.

Yea Boog! It's hard sometimes! I try to resist but I'll have one every now and then with them. 10-4 on the gym. Each station has it's own workout equipment. I'm at a multiple company so we quite a bit. I assume you guys do too? Have a restful weekend man.

[txfirefighter05]

Nice workout! We had the tradition of Friday night Ice Cream when my son was growing up - I think it was more for me than him! Enjoy your rest (or semi rest) day tomorrow.

Traditions are great. Something to look forward to. My son (future juggernaut) has discovered bear claws recently. Haha

[txfirefighter05]

Its the end of another day. Eats were good today. Prolly going to raid the fridge for some cottage cheese shortly. Temptations are everywhere.... There's a pizza in the dayroom thats calling me. Sippin on some bcaa's right now and trying to finish my gallon of water today. Screwed up my multi and fish oil today. Only got 4 grams which leads me to a question. Can I take all my fish oil at once or would it be best to spread it out?

Nutrition day 6

Breakfast - 3 eggs, 3 whites scrambled, cup of oats
PreWO - 25g whey, 2 scoops Juggernaut!
IntraWO - 12g bcaa
PostWO - 50g protein, 50g carbs, 5g creatine
PostWO meal - 4oz chicken, cup of brown rice cooked
Snack - 50g whey, 10 almonds, 4g fish oil, multi
Dinner - 3 eggs, 2 whites scrambled with pico and spinach leafs, 5 pieces of turkey bacon. (yum btw)
Before bed - 12g bcaa, 1/2 cup of cottage cheese

Total - 2481 cals
fat - 91g
carbs - 171g
protein - 238g

Til next time....

[CLB454]

Its the end of another day. Eats were good today. Prolly going to raid the fridge for some cottage cheese shortly. Temptations are everywhere.... There's a pizza in the dayroom thats calling me. Sippin on some bcaa's right now and trying to finish my gallon of water today. Screwed up my multi and fish oil today. Only got 4 grams which leads me to a question. Can I take all my fish oil at once or would it be best to spread it out?

Nutrition day 6

Breakfast - 3 eggs, 3 whites scrambled, cup of oats
PreWO - 25g whey, 2 scoops Juggernaut!
IntraWO - 12g bcaa
PostWO - 50g protein, 50g carbs, 5g creatine
PostWO meal - 4oz chicken, cup of brown rice cooked
Snack - 50g whey, 10 almonds, 4g fish oil, multi
Dinner - 3 eggs, 2 whites scrambled with pico and spinach leafs, 5 pieces of turkey bacon. (yum btw)
Before bed - 12g bcaa, 1/2 cup of cottage cheese

Total - 2481 cals
fat - 91g
carbs - 171g
protein - 238g

Til next time....

Nice Eats brother, I cant do eggs in the eve. My wife would make me sleep outside..lol
I like to spread my fish oil out.

[txfirefighter05]

Nice Eats brother, I cant do eggs in the eve. My wife would make me sleep outside..lol
I like to spread my fish oil out.

I usually spread mine out too. Just want to take them all at once is all, but not sure thats a good idea... you know? haha

[txfirefighter05]

new kicks today. The old ones had to go!!! Only worn them a day, but pretty comfortable so far.

[Snowgrrl83]

Woke up and got the kids donuts as Saturday is the official "donut day" at my house. Get your kids donuts on Saturday one time is its donut day for eternity. haha After some new shoes and a good breakfast I went to the gym. Workout was great today as usual! I was worn out by the end, but not before. I took 2 scoops of juggernaut again and I'm really liking it. I've even been sharing with my workout partner a bit. I gonna make him get his own! Had a MASSIVE pump today!! Abs were excruciating today on a few things that required stabilization. Specifically straight arm pull downs. My shirt was soaking wet after I got off the treadmill. I drank about 75oz of water total during workout and I ran out like a dummy while I was on the treadmill. My partner made a good point though. Said, "Juggernauts dont drink water! They're like camels." I filled my bottle before we left. I pretty much shotgunned my shake when I got to the truck because I was shaking a bit then finished another 25oz of water on the way home. Felt fine by the time I got home. Had some brown rice and 4oz chicken about 30 minutes later.

Upper body - Vertical Dominant

Standing military press - 4x10 @ 115 (low doubles - half rep at the bottom, then a full rep = one rep)
Lat pull-downs - 4x10, 10, 8, 8 @ 120 (low doubles)
Straight arm pulldowns - 4x12 @ 100 superset* (this was on a cable machine)
-High incline DB press - 4x12 @ 65's superset*
Decline DB tri extensions - 4x12 @ 30's superset*
-Hammer curls - 4x12 @ 40's superset*
Cardio - 30 mins 3mph @ 12% incline

-Knocked out calves that got left out yesterday when we were done.
Standing calve raises - 3 drop sets of 10 each drop. 190, 170, 150.

Gotta go get ready for work now. Everyone have a great Sunday! I think I may use it to rest. Maybe some abs.

I disagree, I'm all for water!!! WATER all the way (its so good for muscle recovery!!)! Sounds like you had a pretty crazy workout Swettin' bullets out there and pumpin those muscles like theres no tomorrow!
Have a great rest today !!!
Oh stay away from those donuts ..lol

[txfirefighter05]

Oh snow. I didnt say I wasnt in for water. I just ran out and didnt want to vacate my treadmill. haha

[txfirefighter05]

Happy Sunday everyone. If anyone is looking for a good weighted ab workout then you need to check out my log from a couple of days ago. It was on weds and I still cant sit up. Tomorrow I should be good to go. Today's an ab day so Im going to do what I can. Probably some hanging leg raises and such. Should help alot.

[txfirefighter05]

Anybody else have this problem? Found the solution!!

[DewyDeadlifts]

Anybody else have this problem? Found the solution!!

i am actually having this problem haha, i love normal chalk, how would you say liquid compares to normal chalk??

[txfirefighter05]

i am actually having this problem haha, i love normal chalk, how would you say liquid compares to normal chalk??

I'd say its just as good as real chalk. I prefer the chalk but this is a great alternative for the gyms out there that cry about it. I like it. No mess.

[Necrocanis]

Chaulk? Gave up on it a long time ago! Dont use anything anymore no gloves, no wraps, no belts, nada, just me and my grip! Lol may not be the smartest thing in the world but its what i got for now!

[eericksen]

Chaulk? Gave up on it a long time ago! Dont use anything anymore no gloves, no wraps, no belts, nada, just me and my grip! Lol may not be the smartest thing in the world but its what i got for now!

That was fine for me too...until I started getting the caluse complaints....but no offense to anyone....I cant be seen with gloves on..lol.