i thought i share this with you guys this it's call STRAWBERRY FROYO CUPS i got the recipe from here http://www.rippedrecipes.com/recipe/...-cups-450.html and this it's how mine came out let me told you guys MMMMMMMMMM gosh i love this life!!
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Results 1,111 to 1,140 of 1620
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03-21-2013, 01:20 PM #1111Registered User
- Join Date: Oct 2010
- Location: Bronx, New York, United States
- Posts: 953
- Rep Power: 273
http://forum.bodybuilding.com/showthread.php?p=655657063&posted=1#post655657063 = first cut back in 2010
http://forum.bodybuilding.com/showthread.php?t=153696761&p=1064656001#post1064656001 = second cut 2013
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03-21-2013, 01:36 PM #1112Will try. Thanks for sharing. That site is awesome, too.Originally Posted by elgatito71
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03-21-2013, 01:39 PM #1113Hope you feel better soon.Originally Posted by VanCars
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03-21-2013, 02:10 PM #1114Registered User
- Join Date: Dec 2009
- Age: 52
- Posts: 8,025
- Rep Power: 11234
My calorie total is at 1379 and im probably done eating for the day. I started a high fiber diet again. Man does it make a difference in how full you get. I had 31 grams of fiber today.
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03-21-2013, 02:53 PM #1115Registered User
- Join Date: Sep 2009
- Location: Australia
- Age: 33
- Posts: 1,923
- Rep Power: 3027
91.2 kg today for me. 600 grams loss pretty disappointing since my eating has beeeeeeeeeeeeen clean , everything weighed out and def under maintenance.
Cutting to 170 Log - 90's bodybuilders, hot bishes & sometimes lifting
http://forum.bodybuilding.com/showthread.php?t=149272843
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03-21-2013, 04:37 PM #1116Registered User
- Join Date: Dec 2009
- Age: 52
- Posts: 8,025
- Rep Power: 11234
Im still trying to figure out how my hourly calorie burn went from 89 an hour to 82 an hour with my body bugg and realized I havent cleaned the sensor in a very long time. Hopefully that brings my burn to normal or closer to normal.
I thought it might be my thyroid at first but I had that checked and I also took in a quality iodine supplement just in case but no change.
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03-21-2013, 05:11 PM #1117Weak join date crew.
- Join Date: Sep 2009
- Location: United States
- Posts: 8,839
- Rep Power: 14792
186.2 now
FGC Crew | MFC OG
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03-22-2013, 01:45 AM #1118Registered User
- Join Date: Aug 2012
- Location: Guimaraes, Braga, Portugal
- Age: 36
- Posts: 1,170
- Rep Power: 713
148.8lbs for a 0.8lb loss! I'll DEFINITELY take that! Hell, I'd take a 0.1 loss just to see something other than 149.6lbs!
Sooo happy to get through that damned plateau. Hopefully I'll keep this up for the next two weeks and get down to my goal of ~147.
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03-22-2013, 03:40 AM #1119Starvation Mode GO!
- Join Date: Dec 2010
- Location: United States
- Posts: 34,882
- Rep Power: 302136
165.4 - can wear 32 slim-fits and almost 31's comfortably.
Yet i'm still heavier than my lowest point in the month & I couldn't even think about wearing those jeans 2 weeks ago.
Oh well, i've only been back on my deficit 4 days.
Next week i'll start cardio again.
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03-22-2013, 04:01 AM #1120cutting...again!
- Join Date: Jul 2012
- Posts: 2,381
- Rep Power: 13999
Had my hair pulled back at work and someone told me I look like I'm 18. I told him I feel better than I did at 18 too xD You're only as old as you feel, right?
Down 1lb for the week.
Also now understand why college students take adderal and large amounts of caffeine. I don't have any TIME anymore! Feelsgood.> Nitro's cutting crew
> 1st place - Fall 2012 OBF Transformation Contest
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03-22-2013, 06:13 AM #1121I'm hungry again
- Join Date: Jan 2013
- Location: United States
- Posts: 1,749
- Rep Power: 371
Up nearly three pounds this week, but I'm not gonna let it get me down. I think I can lose it all next week, and possibly some extra on top of that. Bring it on!
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03-22-2013, 06:36 AM #1122Registered User
- Join Date: Apr 2012
- Age: 42
- Posts: 583
- Rep Power: 264
189.8 lbs for the week loss of 2.8 lbs. Not sure how I'm dropping such big amounts. Going to a NCAA outing tomorrow at a local bar and grill and will eat some goodies (Fried foods etc) lol. After that I will probably bump my calories up next week depending how I do at tomorrows cheat.
Rebooted 2/24/2015: 286 lbs
Started at 317 lbs in Feb 2012 Ended 172.2 in October 2013.
^Former 300+lb Crew^
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03-22-2013, 06:40 AM #1123Poster above me is a phag
- Join Date: Jun 2007
- Age: 33
- Posts: 9,689
- Rep Power: 58036
205.8lbs. another 1lb loss.
Misc'in since '07
2x cancer survivor
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03-22-2013, 07:03 AM #1124Registered User
- Join Date: Jan 2013
- Age: 32
- Posts: 1,721
- Rep Power: 1968
206 lbs no lost been ill last few days bloody British weather working outdoors in this wind is starting to get to my lungs. Oh well not long to go got to keep at it a 100%.
Well keep it up everyone not long left in the month.
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03-22-2013, 07:10 AM #1125Registered User
- Join Date: Mar 2006
- Location: Corvallis, Oregon, United States
- Age: 39
- Posts: 312
- Rep Power: 268
162.4 this week.. no weight change again, just looking leaner... really weird i must say..
although last night was mcmenamins beer and lots of bread products LOL so that might have something to do with it
keep it up guys! it's a full diet break for me for the next two weeks... woop!Aug 1 to Nov 1 Goal: Get down to <160 lbs
Start weight: 215lbs
Current Weight: 168 lbs
Goals for 2012/2013:
1.) Bench 150% BW (again)
2.) Squat 200% BW
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03-22-2013, 08:00 AM #1126Registered User
- Join Date: Oct 2010
- Location: Bronx, New York, United States
- Posts: 953
- Rep Power: 273
174 lb today..... keep pushing everyone it's doing a great job....
http://forum.bodybuilding.com/showthread.php?p=655657063&posted=1#post655657063 = first cut back in 2010
http://forum.bodybuilding.com/showthread.php?t=153696761&p=1064656001#post1064656001 = second cut 2013
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03-22-2013, 08:56 AM #1127Registered User
- Join Date: Dec 2012
- Posts: 469
- Rep Power: 0
Weighed in at 184.6, for a gain of almost 3 lbs.
Went to McDonalds a little too often this week, wasn't at a calorie surplus for the week but I have a sheeeeiiiitt tonne of sodium. I'm confident that it's all water retention Going to up my cals from 1900 to 2k a day this week and try not to eat so much sodium. Been pinned down with uni work the last week so I've been eating whatever's convenient :/ 3 weeks off now though and it couldn't have come at a better time. Need to nail the last few weeks of this cut.
Congrats on the losses guys
I fart every time I deadlift. No idea how loud either cos of headphones. Fuark.
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03-22-2013, 09:46 AM #1128Registered User
- Join Date: Aug 2012
- Location: Anderson, California, United States
- Age: 30
- Posts: 107
- Rep Power: 147
Purchased a new scale.. it told me that I had gained 2 Lbs. noooooooo!!
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03-22-2013, 11:35 AM #1129Massage Therapist
- Join Date: Dec 2011
- Location: California, United States
- Posts: 1,105
- Rep Power: 4978
In at 189.6 today.
Weighed - 281 lbs on 1/1/2012
▪█───────█▪ 6 Weeks to Shred ▪█───────█▪
6-8: 230.4 | 6-15: xxx.x | 6-22: xxx.x | 6-29: xxx.x | | Month Total: x.x lbs
7-6: xxx.x | 7-13: xxx.x | 7-20: xxx.x || Month Total: 0.0 lbs
Final Total: xxx.x lbs
~NitrogenWidget's One Year in the Green Crew - Feb 2012-Feb 2013~ = 76 lbs lost
~Army Veteran Crew~
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03-22-2013, 11:57 AM #1130Starvation Mode GO!
- Join Date: Dec 2010
- Location: United States
- Posts: 34,882
- Rep Power: 302136
LOL!Originally Posted by cyanotikat
I'm tired of people my age saying "i'm not 18 any more" as an excuse for why they are not in shape.
Fruck, i'm in better shape now than when I was 18.
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03-22-2013, 12:06 PM #1131Registered User
- Join Date: Aug 2012
- Location: Guimaraes, Braga, Portugal
- Age: 36
- Posts: 1,170
- Rep Power: 713
It's a lot easier to blame age or genetics than lazinessOriginally Posted by NitrogenWidget
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03-22-2013, 02:08 PM #1132The fat guy
- Join Date: Jul 2009
- Location: Seattle, Washington, United States
- Age: 35
- Posts: 746
- Rep Power: 379
159.2 today. Was 166.4 monday after the binge. Gained a pound from last weigh in I guess? doubt it though since I've been on a 1000 calorie deficit daily and was the same weight for 5 days prior to the binge blehhhh. Atleast I'm going down again and not up
Starting Weight: 190.4 lbs
| 3/02: 190 lbs | 3/09: 188 lbs | 3/16: 183 lbs | 3/23: 180 lbs | 3/30: 178 lbs | MARCH LOSS: 12lbs
| 4/06: --- lbs | 4/13: --- lbs | 4/20: --- lbs | 4/27: --- lbs | APRIL LOSS: ??
| 5/04: --- lbs | 5/11: --- lbs | 5/18: --- lbs | 5/25: --- lbs | MAY LOSS: ??
TOTAL LOSS:
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03-22-2013, 02:36 PM #1133Massage Therapist
- Join Date: Dec 2011
- Location: California, United States
- Posts: 1,105
- Rep Power: 4978
I hear that! On the other hand I have to remind myself that I am not 20 any more. This week in my Kinesiology class we played soccer and when I turned on the jets to stop a play towards my teams goal I got a bad hamstring pull. I was going to beat the 20 year old "in shape" kid on the ball too until twang I was done. Now I am limping. Damn competitive spirit!Originally Posted by NitrogenWidget
Weighed - 281 lbs on 1/1/2012
▪█───────█▪ 6 Weeks to Shred ▪█───────█▪
6-8: 230.4 | 6-15: xxx.x | 6-22: xxx.x | 6-29: xxx.x | | Month Total: x.x lbs
7-6: xxx.x | 7-13: xxx.x | 7-20: xxx.x || Month Total: 0.0 lbs
Final Total: xxx.x lbs
~NitrogenWidget's One Year in the Green Crew - Feb 2012-Feb 2013~ = 76 lbs lost
~Army Veteran Crew~
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03-22-2013, 02:57 PM #1134Registered User
- Join Date: Dec 2009
- Age: 52
- Posts: 8,025
- Rep Power: 11234
Man I have been blowing my diet so bad these last couple days. I wouldnt be suprised if I gained 3 pounds. I must stick to cutting again starting tomorrow.
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03-22-2013, 03:42 PM #1135And Granddaughter 1-6-13
- Join Date: Mar 2010
- Location: Texas, United States
- Age: 59
- Posts: 1,306
- Rep Power: 3415
PM sent and up a couple this week.
224 for this week. Did not think I gained and thought I did better than the scale said. Oh well hope next Friday will be better.
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03-22-2013, 07:13 PM #1136
Sittin at 149. Finally broke 150! I left basic training at 147. ALMOST THERE!
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03-22-2013, 10:50 PM #1137
man Im still sitting around the 175ish and 176 area. I also noticed I lost a bit of fat off my love handles and my arm's vascularity is coming in.. Im still holding up a lot of water weight. Im also taking in way more fiber than I usually do cause my fiber intake is so low.... The gas is unbelievable lol. But anyways I had a major refeed into a surplus today. Probably over 500G+ i didnt track but next week's refeed Ill track it. That 700-1000 calories worth of cereal was great
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03-22-2013, 10:52 PM #1138black tee erryday crew
- Join Date: Mar 2012
- Location: East London, State / Province, United Kingdom (Great Britain)
- Posts: 8,608
- Rep Power: 5301
lots of feelsOriginally Posted by stingray72
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03-23-2013, 03:53 AM #1139Registered User
- Join Date: Nov 2010
- Location: Staffordshire, United Kingdom (Great Britain)
- Age: 33
- Posts: 203
- Rep Power: 350
Congrats, breaking plateaus is fcking awesome!Originally Posted by XRedLegX
200lbs must have been a big mental barrier for me because after staying around there for ages I've kept on chugging to 198.2 this week.
Yeahhhhhhh!
We all gonna make itCutting Crew
++Positive Crew++
Cutting to 180lbs
02/01/13 208lbs
02/20/13 205lbs
03/01/13 202lbs
03/12/13 200.5lbs
03/22/13 198.2lbs
0/12/13 197.0lbs
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03-23-2013, 07:05 AM #1140<3 pupper
- Join Date: Jan 2010
- Location: Florida, United States
- Posts: 4,439
- Rep Power: 19939
^same thing happened to me! gjwm
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i'll be giving my measlies to our biggest losers last week.
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>goes on hiatus from weigh-ins for one week
>makes bad decisions daily like eating in anticipation of a big workout, then skipping the workout, lolstart where you are
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