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  1. #1081
    [300 Veteran] Adept85's Avatar
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  2. #1082
    Registered User about2happen's Avatar
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    155lbs
    5'7

    5RMs
    Bench 205
    Squat 265
    Deadlift 330

    think it is time to cut
    Attached Images

  3. #1083
    Registered User chippy7's Avatar
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    Originally Posted by about2happen View Post
    155lbs
    5'7

    5RMs
    Bench 205
    Squat 265
    Deadlift 330

    think it is time to cut
    Just a guesstimate around 18-19%?

  4. #1084
    Registered User chippy7's Avatar
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    Originally Posted by Adept85 View Post
    Just guessing around low 20's?

  5. #1085
    Registered User Sukiru93's Avatar
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    Estimate please
    Currently cutting, 210lbs, 6"2 and 18 years old
    All relaxed
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  6. #1086
    Registered User Butters96's Avatar
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    Approximate Body Fat Estimate?

    Going in for a DEXA scan tomorrow.
    More pics needed? This one is obv tensed.
    Thanks everyone/
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  7. #1087
    Registered User Butters96's Avatar
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    Originally Posted by Sukiru93 View Post
    Estimate please
    Currently cutting, 210lbs, 6"2 and 18 years old
    All relaxed
    I'd say approx. 17%

  8. #1088
    Hunger Aint Worth a ShìT. TinyMuscolo's Avatar
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    Originally Posted by Butters96 View Post
    Approximate Body Fat Estimate?

    Going in for a DEXA scan tomorrow.
    More pics needed? This one is obv tensed.
    Thanks everyone/
    10%.
    Food Porn leads to less Bodyfat, study shows:
    http://forum.bodybuilding.com/showthread.php?t=143649653&p=858355973


    Be consistent with cardio, act like me, I skip it EVERYDAY!


    Can one weekend of bad eating really ruin a week of dieting? Well, can one quick trip to Vegas ruin 2 months of saving? Same thing basically.
    -Brad Pilon

  9. #1089
    Registered User Logos85's Avatar
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    Approximate Body Fat Estimate?


  10. #1090
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    Question

    hey im 18
    weigh 60 kg
    height 1.72 m

    could u please tell me my bf% estimate thanks
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  11. #1091
    Registered User UdNeedaMiracle's Avatar
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    Originally Posted by krete77 View Post
    Please post your height, weight and any other pertinent measurements that you can (but not required) for a more accurate guess.

    Posting your pictures inside of the thread rather then telling someone to "look at my avi" makes it a lot easier for those of us who are trying to estimate.

    For a really fair assessment, I would suggest you post a pic from the front, back and side UNFLEXED.

    Thanks.
    Height: 6'1.5
    Weight: 202lbs
    Arms: 15.75 inches
    Waist: 36.5 inches

    I'm sorry I don't currently have a pic from the side, I may try and get one later and post again with it. Also, I don't know if it helps you guess the amount
    of muscle I have compared to fat, but I can do about 110 pushups/16 pullups with rest position full ROM on either.
    Attached Images

  12. #1092
    Registered User HereWeGo94's Avatar
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    HereWeGo94 is offline
    6'2 180lbs Thanks in advance
    Attached Images

  13. #1093
    Registered User lkh5650's Avatar
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    23 years old
    5"9
    170lb (as of 1.5 weeks ago)

    please let me know my bf %
    thanks

    ugh..it seems like i can't post pictures as my post count is less than 50...
    you can check my pictures in my profile..really appreciate it

  14. #1094
    Platinum User BeingPaid's Avatar
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    BeingPaid is offline
    Originally Posted by HereWeGo94 View Post
    6'2 180lbs Thanks in advance
    13%

  15. #1095
    Hunger Aint Worth a ShìT. TinyMuscolo's Avatar
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    TinyMuscolo is offline
    Originally Posted by BeingPaid View Post
    13%
    Agreed.
    Food Porn leads to less Bodyfat, study shows:
    http://forum.bodybuilding.com/showthread.php?t=143649653&p=858355973


    Be consistent with cardio, act like me, I skip it EVERYDAY!


    Can one weekend of bad eating really ruin a week of dieting? Well, can one quick trip to Vegas ruin 2 months of saving? Same thing basically.
    -Brad Pilon

  16. #1096
    Allergic to Abs Shmigly's Avatar
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    179.5cm 189lbs
    * BJJ Crew (White Belt) *
    * 2400 rated disc priest crew *
    * Never have energy to phuck GF because my workouts are so intense crew *
    * UFC Fanboy Crew *
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    * Message girl on ********, she goes offline and Add Friend button appears crew *

  17. #1097
    them glutes liquorisquicker's Avatar
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    Thanks in advance, buoys.

    6'0"
    195 lbs

    42" chest
    35.5" waist (brutal, gotta fix this)
    15.5" arms

    all photos are in relaxed state
    Attached Images

  18. #1098
    Registered User cmirbach's Avatar
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    can you give me a run down of these bf %'s I will be getting a legit reading soon, but I am relying on your expertise for my past bf counts. thanks. fat count.jpg

  19. #1099
    Registered User shifthappens's Avatar
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    Relaxed.

    19, 180lbs, 6'2''
    Waist: 32
    Shoulder: (From Basic training) 47

    photo.jpg
    Last edited by shifthappens; 11-03-2012 at 08:52 AM.

  20. #1100
    Hunger Aint Worth a ShìT. TinyMuscolo's Avatar
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    TinyMuscolo is offline
    Originally Posted by liquorisquicker View Post
    Thanks in advance, buoys.

    6'0"
    195 lbs

    42" chest
    35.5" waist (brutal, gotta fix this)
    15.5" arms

    all photos are in relaxed state
    seems 12 or slightly more, bad lights so im unsure
    Food Porn leads to less Bodyfat, study shows:
    http://forum.bodybuilding.com/showthread.php?t=143649653&p=858355973


    Be consistent with cardio, act like me, I skip it EVERYDAY!


    Can one weekend of bad eating really ruin a week of dieting? Well, can one quick trip to Vegas ruin 2 months of saving? Same thing basically.
    -Brad Pilon

  21. #1101
    Hunger Aint Worth a ShìT. TinyMuscolo's Avatar
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    TinyMuscolo is offline
    Originally Posted by cmirbach View Post
    can you give me a run down of these bf %'s I will be getting a legit reading soon, but I am relying on your expertise for my past bf counts. thanks. Attachment 5041513
    The first one, I cant judge. Low left: 14-15; Up right: 11-12, Low right: 10 or .5 less.
    Food Porn leads to less Bodyfat, study shows:
    http://forum.bodybuilding.com/showthread.php?t=143649653&p=858355973


    Be consistent with cardio, act like me, I skip it EVERYDAY!


    Can one weekend of bad eating really ruin a week of dieting? Well, can one quick trip to Vegas ruin 2 months of saving? Same thing basically.
    -Brad Pilon

  22. #1102
    Registered User louwe01's Avatar
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    Can someone estimate mine pls? thank u

    Been doing fitness for 4 months now

    I'm 175,5 cm or 5'10"
    Weight: 62 kg / 136 lbs
    The first four pictures are just in a day without fitnessing
    The bottom picture is right after fitness and with muscles flexed

    So can anyone give me a guesstimate about my fat % please

    Thanks in advance!
    Attached Images

  23. #1103
    Hunger Aint Worth a ShìT. TinyMuscolo's Avatar
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    TinyMuscolo is offline
    Originally Posted by louwe01 View Post
    Been doing fitness for 4 months now

    I'm 175,5 cm or 5'10"
    Weight: 62 kg / 136 lbs
    The first four pictures are just in a day without fitnessing
    The bottom picture is right after fitness and with muscles flexed

    So can anyone give me a guesstimate about my fat % please

    Thanks in advance!
    Id say 10.
    Food Porn leads to less Bodyfat, study shows:
    http://forum.bodybuilding.com/showthread.php?t=143649653&p=858355973


    Be consistent with cardio, act like me, I skip it EVERYDAY!


    Can one weekend of bad eating really ruin a week of dieting? Well, can one quick trip to Vegas ruin 2 months of saving? Same thing basically.
    -Brad Pilon

  24. #1104
    Registered User NJR923's Avatar
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    What % am I at, thank you.
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  25. #1105
    Registered User HereWeGo94's Avatar
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    HereWeGo94 is offline
    Originally Posted by BeingPaid View Post
    13%
    Thanks

  26. #1106
    Registered User BodyOfLaw's Avatar
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    Hey folks,

    I'd love an estimate from you guys. The different calculators have me between 28-34%. I've been using the heaviest numbers but people on here seem to be able to eyeball it pretty well.

    In the photos my stats are:
    5'6"
    199 lbs
    44" chest
    42" at belly button

    Thanks!
    Attached Images
    May 1 - July 31 Transformation
    May 1: 209.4 │ May 8: 206 │ May 15: 204.2 │ May 22: 203 │ May 29: 206 │ Total May: -3.4 lbs
    June 5: 204.6 │ June 12: 203.4 │ June 19: 204 │ June 26: xxx │ Total June:
    July 3: xxx │ July 10: xxx │ July 17: xxx │ July 24: xxx │ July 31: xxx │ Total July: xxx




    Slowly working my way down from 250+

  27. #1107
    Registered User renrew's Avatar
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    Height = 1.81cm
    Weight = 91.5kg
    Waist measurement = 91cm
    Naval measurement = 94cm

    An estimate would be appreciated.
    Attached Images

  28. #1108
    Registered User LoadedLux's Avatar
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    6'2'' 190lb

  29. #1109
    Registered User UdNeedaMiracle's Avatar
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    Anybody mind taking a look at my earlier post on pg37 here and telling me what they think? I estimate myself to be at 19%.. Nobody seems willing to give me their opinion. Thanks.

  30. #1110
    Registered User Taylor1234's Avatar
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    5 foot 9 inches, 19 years old, 90 kg (198 lbs).
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