Yates rows 105kg - 10
Yates rows 105kg - 9
T bar row 65kg - 8
T bar row 60kg - 10
T bar vert grip 55kg - 10
T bar vert grip 55kg- 8
Supported seated row 96kg - 10
Supported seated row 90kg - 10
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Thread: nzmusclez workout journal
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03-12-2018, 11:24 PM #1051
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03-15-2018, 11:39 PM #1052
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03-25-2018, 10:34 PM #1053
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04-02-2018, 11:31 PM #1054
T bar row 65kg - 10 shortish rests
T var row 60kg - 8
T bar vert grip 55kg - 10
T bar vert grip 50kg - 10
Yates rows 90kg - 9
Yates rows 85kg - 10
Supported seated row 84kg - 10
Supported seated row 84kg - 10
Supported seated row 84kg - 10
Preacher curls 30kg - 10
Preacher curls 30kg - 6my workout journal - powerlifter
http://forum.bodybuilding.com/showthread.php?t=146429603
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04-06-2018, 10:29 PM #1055
Yates rows 105kg - 10
Yates rows 105kg - 10
T bar row 60kg - 10
T bar row 55kg - 10
T bar vert grip 55kg - 9
T bar vert grip 50kg - 11
Supported seated row 90kg - 10
Supported seated row 90kg - 10
Supported seated row 90kg - 10
Preacher curls 32.5kg - 8my workout journal - powerlifter
http://forum.bodybuilding.com/showthread.php?t=146429603
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04-10-2018, 12:21 AM #1056
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04-11-2018, 12:23 AM #1057
Yates rows 107.5kg - 8
Yates rows 105kg - 9
T bar row 62.5kg - 10
T bar row 60kg - 9
T bar vert grip 57.5kg - 10
T bar vert grip 55kg - 10
Supported seated row 96kg - 10
Supported seated row 96kg - 9
Supported seated row 90kg - 10
Preacher curls 35kg - 7my workout journal - powerlifter
http://forum.bodybuilding.com/showthread.php?t=146429603
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04-22-2018, 11:12 PM #1058
Labral tear diagnosed for right shoulder. Cortisone injection.
First bench session back
40kg - 10
60kg - 10
60kg - 10
90kg - 10
90kg - 8
Bodyweight dips - 10
Bodyweight dips - 14
Bar tri pds 42kg - 10
Bar tri pds 38.5kg - 10
Everything felt like it should hurt. Felt uneasy but sure it was all in my head.
Now 3 weeks holiday to canada and back into serious gymming upon returnmy workout journal - powerlifter
http://forum.bodybuilding.com/showthread.php?t=146429603
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