**Transformations from skinny to mass pics*** (post them everybody)

[DingoCrazy]

295, 35%+ bf, November 2014



Stared dieting/lifting in May 2015


223, 18% bf, October 2015

[sLLasX]

started with calisthenics and switched to gym

[Simaem]

3 month clean bulk, what does my bodyfat % look like?

GJ man. I see you have that hair game ON!

[CeLe111]

how long did it take to become that? good transformation.

if you asked me.
aprox. 5-6yrs

[Jack101]

April 25 - Now 124lb - 145lb

I posted this on another forum and they literally all said I just gained fat

any help?

[Nyooka]

my 10 month transformation from 110 pounds to 150 pounds of lean muscle. Obtained naturally but with lots of supplements

[bigdoor]

my 10 month transformation from 110 pounds to 150 pounds of lean muscle. Obtained naturally but with lots of supplements

wow respect

[fintan111]

April 25 - Now 124lb - 145lb

I posted this on another forum and they literally all said I just gained fat

any help?

Nah dude, you've definitely filled out everywhere. Just keep at it!

[Michelll]

[QUOTE=Abyss;9142495]It dosen't necessary have to be skinny pics. Any pics will do from packing on alot of mass, I see DLStar made a thread for former fatties, I thought why not make one on ppl who were relevantly small to decently big or very huge. It will also be a motivation to the others and me.

I will start with one: First pic before, second 2 after.

NOTE: This is not me, just a transformation pic I saw on another board, saw I posted it here for my thread because I think its amazing
hey brah i just joined the forums, i am amazed by your friends transformation, is it after one cycle photos ?

[IN0Mohammad]

April 25 - Now 124lb - 145lb

I posted this on another forum and they literally all said I just gained fat

any help?

You're definitely making some great improvements. Keep pushing and you will do very well.

[mot1ve]

Great stuff guys. Keep up the good work all of you. I was once skinny too. Ectomorphish.. Keep on Liftin Heavy!

[IN0Mohammad]

17 yrs 132 lbs to 21 yrs 175 lbs.

Just wanted to share my pictures.

[lokideviluk]

Hi guys,

Incredibly motivating thread, so many incredible changes!

My 4 Months progress, happy with finally after so many years getting the right mind set to get the ball rolling!

Diet still needs to get to a solid level of consistency, but big improvements have been made and this is a marathon not a sprint

Pictures attached as can't link them due to low post count, apologies.

4monthsfront.jpg - Front
SidebySide4mth.jpg - Side
back.jpg - Back

[adamellis1987]

Hi guys,

Incredibly motivating thread, so many incredible changes!

My 4 Months progress, happy with finally after so many years getting the right mind set to get the ball rolling!

Diet still needs to get to a solid level of consistency, but big improvements have been made and this is a marathon not a sprint

Pictures attached as can't link them due to low post count, apologies.

Attachment 8050493 - Front
Attachment 8050513 - Side
Attachment 8050503 - Back

Holy ****. What was your weight gain ?

Diet ?
Routine ?

[lokideviluk]

Holy ****. What was your weight gain ?

Diet ?
Routine ?

Thanks!

Starting weight was around 63kg (like this since 18 really) however at point of Body space measuring i was at 70kg (Aug 2015) and now at 76.8kg (last check in which was about a week ago) which is just under 170lbs.

Diet isn't ideal, however I'm consistently eating clean more through habit than anything else. I'd say calorie wise I range from 2k to 4k, but have been drinking two shakes of ON Serious Mass before/after training, along with all of Animal supps (Test, Stack, Amino etc)

The next step is do a proper food diary and get a much stronger consistency, now that the training is solid.

As for routines, I have a full time PT so I'd have to speak with him to get an idea of the exact workouts, however it varies consistently, mostly consisting of Compound excersies with Cable flys for chest (only thing I found to actually really hit the chest hard). Training 4 times a week, 2x Upper, 2x Lower.

How's your training going?

[Zotar69]

I made a video of mine, thought it would be easier.
https://www.youtube.com/watch?v=K_zympgPkPo

[lokideviluk]

I made a video of mine, thought it would be easier.

Awesome progress, great job!

[jaunas7]

I dont have photos from the past but it's latest photo of ~3 years my natural progress, lean mass building.
instagram: jaunas7
if interesting workout videos in youtube Rokas Gavenavicius

[MRMAMMINO]

when i started i was 63 kg i trained for about 7 months 6 days a week and went to 75kg with 7% body fat but hurt my shoulder and moved towns and had 5 months off and went back down to 64kg and now have trained for the last 6 months and got up to 71kg so far

[saishuukessen]

Made my recent 6 year progress video... didnt make a lot of gainz this year because health was to bad and I was in the hospital a lot, but thats life.. But for what its worth heres my video for it..
Ive had a lot of health problems through out my life... tumors, diffuse scleroderma, arthritis, sjogerns, hashimotos thyroditis, lymes, asthma, crohns, chronic migraines, cluster headaches, blah blah i could go on and on lots of bad luck.

https://youtu.be/zsnh6zkeTxw

And heres some pics from the progress this past year...
http://imgur.com/a/I7U5a

Heres the original first 5 years that you can see a more noticable change. Goes from when I had all my dying crap going on to finally being able to work out again...
http://imgur.com/a/0TLwt

Link to original video of course if you wanted to watch that is on my youtube thanks...

[lokideviluk]

I dont have photos from the past but it's latest photo of ~3 years my natural progress, lean mass building.
instagram: jaunas7
if interesting workout videos in youtube Rokas Gavenavicius

That's insane growth! Chest is phenomenal, great job!

[kevinku94]

Ma 1 year progress!!

[Dr1zz]

Hello everybody this is my 11 months transformation , i started lifting first january 2015 and here i am full ectomorph , at first i was at 110 lbs 6,60 , now i'm at 149 lbs approximatively (cuz im small) , my main goal is to be at something like 166lbs with less than 12% bodyfat , hope i can reach it any opinion ?

[kevinku94]

Keep up the great work everyone!

[callmedeimos]

Here is mine. Posted a thread as well
Would love input

[jtbryant420]

7+ years of ups and downs but I'm finally where i wanna be.

[Kauzza]

i am still skinny but i think i have made some good progress over the past 2 months with just bodyweight exercises

[ghengisk]

Damn you guys call yourselves skinny... I look at myself every day and get depressed haha. I'm so skinny my arms and legs look like twigs... I've got a long rode ahead of me. :/

[lokideviluk]

Damn you guys call yourselves skinny... I look at myself every day and get depressed haha. I'm so skinny my arms and legs look like twigs... I've got a long rode ahead of me. :/

Key is to build an environment that pro actively encourages you to reach your potential. Whether that's utilizing a Personal Trainer, Friends who train, Bodyspace on here (whereby you can be part of a motivating Group) or a mix of everything, create that space and it'll positively force you to make those life habits (eating/training) that'll get you to your goals

This community is rife with great people who I'm sure would be happy to have a chat and get your head in the right place to kick start things

[EctoPhil]

7+ years of ups and downs but I'm finally where i wanna be.

Good job man, it's like watching Lancel Lannister turning into The Mountain haha.