Evan's Yorton Cup Prep: Making a Run at that Pro Card

**ebomb55** · 10-23-2013, 05:58 AM

Originally Posted by IK9

Good luck on Saturday. Both you and jedimind!

Thanks man! It will be awesome to have another guy here competing!

**ebomb55** · 10-23-2013, 05:59 AM

Originally Posted by jpfaherty

I is exciteeee!

Same man, I'm psyched.

**ebomb55** · 10-23-2013, 06:01 AM

Originally Posted by racindude52

You've made some crazy progress from those beginning pics till now! Successful prep already, good luck!

Thanks man, appreciate it! It's been a very successful prep for sure.

**ebomb55** · 10-23-2013, 06:02 AM

Originally Posted by JediMindTrick99

Excellent mind set. Just get up there and hit your poses and you'll be fine.

At the same time you're shredded with glutes at 195 so I think your physique will speak for itself. No matter who else is up there you WILL be a force to be reckoned with.

Yep, just gotta go out there and enjoy the moment. I appreciate it man!

**ebomb55** · 10-23-2013, 06:03 AM

Originally Posted by Vanguard1965

In for pics! Everything looks to be going as planned. Going to kill it on Saturday!

That's the hope man! Thanks!

**ebomb55** · 10-23-2013, 06:04 AM

Originally Posted by lukamura

How are the hams and glutes doing few days before the show?

Getting harder as peak week progresses!

**ebomb55** · 10-23-2013, 12:18 PM

10.23.13

Peak Week
Day 4
Full-Body Circuit + LISS

Superset 1
A1: Leg Extensions (1:2:1:1)
80 x 15
A2: Horizontal Leg Press (1:2:1:1)
300 x 15
3 rounds

Tri-Set 1
A1: Close Grip Pulldown (1:2:1:1)
150 x 8
A2: Wide Grip Cable Pullover (1:2:1:1)
70 x 15
A3: Cable Curls (1:2:1:1)
70 x 12
4 rounds

Tri-Set 2
B1: Cable Row (1:2:1:1)
135 x 12
B2: Assisted Pull-up (1:2:1:1)
100 x RPE
B3: DB Hammer Curl (1:2:1:1)
25 x 12
3 rounds

Tri-Set 3
C1: Incline Machine Press (1:2:1:1)
95 x 12
C2: Rope Face Pull (1:2:1:1)
30 x 12
C3: Rope OH Extension (1:2:1:1)
30 x 12
3 rounds

20 minutes elliptical LISS

Full body session today. Really emphasized feeling everything working, filling the muscles with blood, and not putting a ton of stress on the joints/tendons. Felt very good in there today. Pump was nasty. Feeling good with where I'm at. I weighed in 0.2 lb less today at 196.2, so my body is really taking these extra carbs and using them nicely. This should help to produce a good effect when we load up on show day.

Layne's pleased with how I'm looking/progressing, I'm feeling good. Another full body session tomorrow with 10 minutes LISS and then I'm heading up to Amherst MA. It's for real.

**JediMindTrick99** · 10-23-2013, 06:08 PM

Awesome! I'm glad it's all coming together. Should be very smooth into Saturday!! Can't wait.

When you taking your polygraph?

**ebomb55** · 10-23-2013, 06:34 PM

Originally Posted by JediMindTrick99

Awesome! I'm glad it's all coming together. Should be very smooth into Saturday!! Can't wait.

When you taking your polygraph?

Thanks man, that's the hope!

I'll be taking mine Friday morning.

**jaredmus** · 10-24-2013, 05:06 AM

almost go time yea buddy

**ebomb55** · 10-24-2013, 07:44 AM

10.24.13

Peak Week
Day 5
Full-Body Circuit + LISS

Superset 1
A1: Leg Extensions (1:2:1:1)
80 x 15
A2: Horizontal Leg Press (1:2:1:1)
300 x 15
3 rounds

Tri-Set 1
A1: Close Grip Pulldown (1:2:1:1)
130 x 8
A2: Wide Grip Cable Pullover (1:2:1:1)
70 x 15
A3: Cable Curls (1:2:1:1)
70 x 12
4 rounds

Tri-Set 2
B1: DY Row 1:2:1:1)
1 pps + 25 x 12
B2: Assisted Pull-up (1:2:1:1)
100 x RPE
B3: DB Hammer Curl (1:2:1:1)
22.5 x 12
3 rounds

Tri-Set 3
C1: Incline Machine Press (1:2:1:1)
95 x 12
C2: Rope Face Pull (1:2:1:1)
30 x 12
C3: Rope OH Extension (1:2:1:1)
30 x 12
3 rounds

10 minutes elliptical LISS

Woke up at 195.4 this morning, another prep low. I was visibly leaner this morning, despite Layne saying I might be a bit watery. Another light, quick circuit today to get the blood flowing and pump up. Felt great. Pump was nasty and I'm feeling great. Today is the lowest carb day of peak week (120g) and I'll be traveling up to Amherst, MA, so a good mix.

**ebomb55** · 10-24-2013, 07:45 AM

Originally Posted by jaredmus

almost go time yea buddy

Ya man, getting psyched!

**NaturalPursuit** · 10-24-2013, 07:45 AM

Awesome workout brotha!!! Kill it this weekend!! Your bringing the best YOU to the stage!!! Inspirational prep man!!!!

**The Solution** · 10-24-2013, 08:18 AM

have a safe travel and best of luck this weekend man. Rest up, Pose hard, and fill out! YOUR TIME TO SHINE!

**lukamura** · 10-24-2013, 08:26 AM

Some teasing pics maybe?

**ebomb55** · 10-24-2013, 12:05 PM

Originally Posted by NaturalPursuit

Awesome workout brotha!!! Kill it this weekend!! Your bringing the best YOU to the stage!!! Inspirational prep man!!!!

Thanks man, appreciate it!

**ebomb55** · 10-24-2013, 12:05 PM

Originally Posted by The Solution

have a safe travel and best of luck this weekend man. Rest up, Pose hard, and fill out! YOUR TIME TO SHINE!

Thanks man, for sure. Just gotta focus now.

**ebomb55** · 10-24-2013, 12:06 PM

Originally Posted by lukamura

Some teasing pics maybe?

I'll snap some when I'm settled at the hotel.

**jpfaherty** · 10-24-2013, 03:08 PM

Yeah budday!! See you're shredded ass (or should I say glutes) in two days! (no homer lol)

**Vanguard1965** · 10-24-2013, 06:39 PM

Good luck this weekend all that is left is to enjoy and appreciate all the hard work and dedication you have put in! Looking forward to pics and how you do!

**JediMindTrick99** · 10-24-2013, 06:44 PM

Originally Posted by ebomb55

Woke up at 195.4 this morning, another prep low. I was visibly leaner this morning, despite Layne saying I might be a bit watery. Another light, quick circuit today to get the blood flowing and pump up. Felt great. Pump was nasty and I'm feeling great. Today is the lowest carb day of peak week (120g) and I'll be traveling up to Amherst, MA, so a good mix.

That's some serious size (195lb) with shredded glutes! You done training for the prep or do you have another circuit day? Have a safe ride.

**Vytis** · 10-25-2013, 04:12 AM

I've really enjoyed following along. Have a great time this weekend!

**ebomb55** · 10-25-2013, 09:11 AM

10.25. 13

Tri-Set 1
A1: Machine Press
10 x 15
A2: Pull-Down
10 x 15
A3: Leg Curl
5 x 12
3 rounds

Tri-Set 2
B1: DB Lateral Raise
15 x 12
B2: Leg Extension
5 x 12
B3: Cable Preacher Curl
5 x 12
3 rounds

Tri-Set 3
C1: Reverse Grip Cable Low Row
7 x 15
C2: Standing OH DB Triceps Extension
20 x 10 LR
C3: Wide Grip Machine Press
7 x 15
3 rounds

5 minutes elliptical

Weighed in at a new low of 194.6 this morning. Very light, quick circuit, just enough to get a pump and break a sweat.

Got the poly all done and am checked in. Heading out to walk around Northampton with the family and then tanning at 3:15.

**ebomb55** · 10-25-2013, 09:11 AM

Originally Posted by jpfaherty

Yeah budday!! See you're shredded ass (or should I say glutes) in two days! (no homer lol)

Haha, I'm pumped you're coming! It will be nice to see you and Jedi there.

**ebomb55** · 10-25-2013, 09:12 AM

Originally Posted by Vanguard1965

Good luck this weekend all that is left is to enjoy and appreciate all the hard work and dedication you have put in! Looking forward to pics and how you do!

For sure man! That's what's great about bodybuilding. You get to the show and the work is done. Time to get on stage and have a blast!

**ebomb55** · 10-25-2013, 09:13 AM

Originally Posted by JediMindTrick99

That's some serious size (195lb) with shredded glutes! You done training for the prep or do you have another circuit day? Have a safe ride.

Had my last circuit today, just some light stuff! What about you man?

**ebomb55** · 10-25-2013, 09:14 AM

Originally Posted by Vytis

I've really enjoyed following along. Have a great time this weekend!

Thanks man, glad to have your support along the way!

**JediMindTrick99** · 10-25-2013, 09:41 AM

Originally Posted by ebomb55

Had my last circuit today, just some light stuff! What about you man?

Same thing! I was in and out of the gym in less than 40 minutes. Just tried to get work quickly and get a good pump. Only did a few sets of legs of leg extensions and that was it for legs. Rest was upper body. Hope you're enjoying Amherst!

**ebomb55** · 10-25-2013, 09:44 AM

Originally Posted by JediMindTrick99

Same thing! I was in and out of the gym in less than 40 minutes. Just tried to get work quickly and get a good pump. Only did a few sets of legs of leg extensions and that was it for legs. Rest was upper body. Hope you're enjoying Amherst!

Ya, I love this area. Tons of good restaurants choices to hit post show.

**JediMindTrick99** · 10-25-2013, 09:49 AM

Originally Posted by ebomb55

Ya, I love this area. Tons of good restaurants choices to hit post show.

EXACTLY!!!! Not sure if you knew this or not but tomorrow is homecoming for UMASS. Could get pretty busy around the area.

Thread: Evan's Yorton Cup Prep: Making a Run at that Pro Card

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