Definitely start counting calories. Go to the nutritional stickies and figure out your macros ensuring that you are getting adequate calories, protein, and fats. Adjust your calories to your goal after 3-4 of weeks of tracking. Initial water weight gains or losses may mask what is truly going on earlier then that.Originally Posted by Dontgiveup2014
Good luck.
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03-26-2014, 05:17 AM #9211On my way
- Join Date: Jan 2013
- Location: Maine, United States
- Age: 57
- Posts: 3,156
- Rep Power: 2952
View my progress at http://forum.bodybuilding.com/showthread.php?t=154724503
Eventually you learn that the competition is against the little voice inside you that wants you to quit." - George Sheehan
Low aim is the biggest crime a man can commit. -- Bruce Lee
"Why do I lift? I have many things left that I want to do in my life and I cannot think of a single one that I can do from a scooter" - me
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03-26-2014, 05:35 AM #9212Registered User
- Join Date: Dec 2010
- Age: 45
- Posts: 9,197
- Rep Power: 15018
This is the daily reminder move on to the new thread
http://forum.bodybuilding.com/showth...hp?t=160947761
This thread only has enough posts to last another 2 weeks before it hits 10k and is auto locked.
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