toobigfred's "SUM KINDA MONSTER" Journal

**Freddie Beef** · 06-01-2007, 02:29 PM

I am trying some things out here. Cal/Pro/Carb/Fat

Saturday: 2124/234/115/93

Sunday: 1844/214/107/73

**skuZZitude** · 06-01-2007, 07:54 PM

Good job man keep it up. I've been at that weight and I have gained 50lbs in the last 16 months and I am in the contest as well. I plan to lose 80lbs by September. HEalthy or not, here I come!!!!!!

**cawiau** · 06-01-2007, 08:02 PM

Originally Posted by skuZZitude

Good I've been at that weight and I have gained 50lbs in the last 16 months

I think you mean you've lost 50 lbs. If that is the case, congratulations

and I am in the contest as well.

That is great...let's all kick some ass

I plan to lose 80lbs by September.

Nice goals, hope you reach them.

HEalthy or not, here I come!!!!!!

Hope you are not serious with that

**skuZZitude** · 06-01-2007, 10:06 PM

No no I mean I've gained 50lbs. I USED to be at 415.... went down to 250.... and back up to 305. So I've gained 50lbs

Back on the wagon I go though. The healthy or not thing was a joke, but the 80 lbs by Thanksgiving isn't. That is around 3lbs a week and I think I can do it.

Originally Posted by cawiau

I think you mean you've lost 50 lbs. If that is the case, congratulations

That is great...let's all kick some ass

Nice goals, hope you reach them.

Hope you are not serious with that

**cawiau** · 06-01-2007, 10:44 PM

OK, I just read your journal so I got it.
I believe that the 80 lbs is feasible since I am going for about the same thing (see my sig)

Wish you the best and let's kick some ass

**Freddie Beef** · 06-02-2007, 05:15 AM

How dare you leave me out of a conversation in MY journal....lol

**heathershubby** · 06-02-2007, 08:40 AM

Originally Posted by toobigfred

I am trying some things out here. Cal/Pro/Carb/Fat

Saturday: 2124/234/115/93

Sunday: 1844/214/107/73

I know it is probably in here somewhere but what is your usual daily intake?\

Sunday looks alot like my off day diet so I say looks good of course. You know the hard core crowd are comming to tell you that you need more cals and protein though.

good luck this weekend bro

**cawiau** · 06-02-2007, 08:47 AM

Originally Posted by toobigfred

How dare you leave me out of a conversation in MY journal....lol

Hey you are part of it.....sort of LOL

**Freddie Beef** · 06-02-2007, 09:11 AM

Here are my calories I will be using for the month of June. That way I dont have to write it in every day. Unless it changes for some reason.

Cal/Pro/Carb/fat

Mon-Fri: 2339/272/173/78

Sat-Sun: 2081/250/117/85

**TheKansan** · 06-02-2007, 01:05 PM

Looks good Fred.

**skuZZitude** · 06-02-2007, 01:25 PM

Originally Posted by toobigfred

How dare you leave me out of a conversation in MY journal....lol

Who are you?

**Freddie Beef** · 06-02-2007, 05:06 PM

WHO AM I? I am gonna be the winner of this new contest. ( I hope..I will syre as hell try)

**Freddie Beef** · 06-03-2007, 06:37 AM

I think I am gonna increase my max on bench tomorrow. I got 10,10,7, the last time. I hope I can irk out those last 3 reps on the last set. THen I can do 230 pounds for 3 sets. That in turn, will help increase the rest of the reps on other exercises.

**skuZZitude** · 06-03-2007, 10:44 PM

Originally Posted by toobigfred

WHO AM I? I am gonna be the winner of this new contest. ( I hope..I will syre as hell try)

Sureee, check out my pictures in my thread, you can't compete with me... I may only be 300lbs but damnit I look like I'm 400! When I post my final pics in November it'll be with 6 pack abs baby.

**Freddie Beef** · 06-04-2007, 05:42 AM

Originally Posted by skuZZitude

Sureee, check out my pictures in my thread, you can't compete with me... I may only be 300lbs but damnit I look like I'm 400! When I post my final pics in November it'll be with 6 pack abs baby.

You look like 400, I AM 400. But dont worry, I will let everybody stay close for a while.

**TheKansan** · 06-04-2007, 08:43 AM

Originally Posted by toobigfred

You look like 400, I AM 400. But dont worry, I will let everybody stay close for a while.

Let everybody stay close........lol

They might just let you win because they feel sorry for you....no that wouldn't be fair to everyone else.

**Freddie Beef** · 06-04-2007, 09:29 AM

FEEL SORRY FOR ME!!!...LOL No, I will do pretty good this time. I am shooting for top 3. I got my stuff togethor this time.

**Freddie Beef** · 06-04-2007, 09:34 AM

I did it, I got all 3 sets for 10 reps. IT about killed me on the last rep. It felt like the bar was moving a millimeter every 5 seconds. I am satisfied where I am strenth wise. As long as my reps stay at 6-10 on all my sets, I aint worried. I am gonna lose this weight this time. I am happy strength wise right now.

Bench Press:225/10,10,10
Incline Press:200/9,7,7
Dumbell Press:95/10/7,6
Incline Dumbell Press:80/10,10,8

Standing Calf Raises:100/4x20

**cawiau** · 06-04-2007, 12:35 PM

Could you guys stop this!
We all know whom is going to win this competition....................................... ..................and it's me

**cawiau** · 06-04-2007, 12:36 PM

Originally Posted by toobigfred

Bench Press:225/10,10,10
Incline Press:200/9,7,7
Dumbell Press:95/10/7,6
Incline Dumbell Press:80/10,10,8

Standing Calf Raises:100/4x20

Damn bro, nice strenght....

Keep up the good work and this fat is going to start melting in no time.

**Freddie Beef** · 06-05-2007, 10:25 AM

Another good workout. Reps inceased again. I almost puked everywhere doin my shrugs today. That would have been pretty awesome, that is a sign of a kick ass workout and max intensity.

Wide Grip Pulldowns:320/10,10,8
Narrow Grip Pulldowns:310/9,10,8
D. Rows:120/10,10,8
D. Shrugs:130/10,8,8

Crunches:4x20
Leg Raises:4x20

Very, very excited about Friday. I am doin something different this week to see somethin. I will tell yall on Friday. I hope to lose about 4 pounds too.

**Freddie Beef** · 06-06-2007, 09:51 AM

I had a really good workout. Get to increase the weight for military presses. And increased reps on all sets. Also I hate my job and am gonna try to find another. This nursing home stuff aint for me anymore.

Military Press:140/10,10,10(145 next time)
Upright Rows:120/10,8,8
D. Side Raises:35/12,10,8
D. Bent Laterals:35/12,12,9
D. Front Raises:35/12,9,9

Standing Calf Raises:100/4x20

The more I stay strict on my diet,the stronger I get. ( I gotta remember that)

**cawiau** · 06-06-2007, 10:43 AM

Hey Fred you seemed to be doing great, can't wait to see your weight on Friday

Keep up the good work

**heathershubby** · 06-06-2007, 12:52 PM

damn those are crazy weights. you definatly have strong shoulders lol keep the hard work up bro.

Repped for crazy hard work man

**Quickxi** · 06-06-2007, 01:10 PM

shoulder workout looks good! nice job!

**jaybo334** · 06-06-2007, 03:56 PM

Great job Fred! Keep it up bro and you'll finish right behind me!

**Freddie Beef** · 06-06-2007, 08:11 PM

Thanks for the compliments guys. I weigh 396 right now. I will count that as my weigh in for friday as I will not be able to weigh in on friday.

**Quickxi** · 06-06-2007, 08:25 PM

nice job on the loss! keep it up...

**skuZZitude** · 06-07-2007, 01:10 AM

Good job on the loss man. I will weigh in Saturday..... I hope to lose 3lbs but I dont know. I am holding some major water in me right now....... I gotta keep up to you guys though, geez. Time to step it up!!!!!!

**Freddie Beef** · 06-07-2007, 09:31 AM

Finally started cardio again( yup lost 3 pounds without it) I had sprained my ankle and now it feels better. Weights felt good too. Gettin lighter everytime I do them. 3 min rest between sets and side bends done back to back, and reps increased on all exercises.

Barbell Curls:115/8,7,6
Incline D. Curls:60/10,10,7
Reverse Curls:100/9,8,8
Hammer Curls: 65/9,7,7

Cable Sidebends:100/4x20

Feel good. Cant wait till next friday. I am shootin for 5-8 pounds. I am gonna get it.

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