E_P_C logs Clear Muscle, The Most Detailed Log of All Time!

[E_P_C]

lol

Will be paying close attention to this log. 12 weeks=6 bottles?

3 bottles

1 bottle is 28 days I think

[Chalatko]

In on this one.

[FischerNK]

Jumping in on this one also just got mine up and running and checking out how the others guys are doing theirs.

[koweanguy]

Jumping in on this one also just got mine up and running and checking out how the others guys are doing theirs.

^OOOh... Mirin' the "Powerbodybuilder" caption

[E_P_C]

In on this one.

Jumping in on this one also just got mine up and running and checking out how the others guys are doing theirs.

Welcome guys

[E_P_C]

Alright so since tomorrow is Day 1, just wanted to put up a template with a few notes. Gonna be pressed for time tomorrow with getting to the gym, taking pics, and getting everything posted up before work. So below is what my daily posts will look like. I will try and post every non training day also but might not post on Sundays (off days).

Will get all the pictures and stats edited in to the first post tomorrow.


Thoughts of the Day:

Will post thoughts for the day, I know mind blowing


Sleep:

Important to note


Morning Weight:

I dont live or die by the scale but good to keep track daily


Supplements:

Like I said in my main post Im only taking Clear Muscle, a multivitamin, and a pre workout (small dose of creatine and no BA). I dont want to take any supplements that could possibly contribute to gains in strength and size while using the Clear Muscle.

Clear Muscle
Multivitamin
Pre Workout


Training:

Tomorrows predicted workout below. Obviously just my training for the day. Might add in small notes depending on how detailed I want to get while in the gym.

Im not going to come barreling out of the gate only to crash and burn the first day. The weights are based off the minimal rest periods. I will have a much better estimation for Week 2.

Squats– Intensity Level: x (So I can accurately add weight for the next week)

205 x 8-12
205 x 8-12
205 x 8-12

Barbell Bench Press– Intensity Level: x

185 x 8-12
185 x 8-12
185 x 8-12

Deadlifts– Intensity Level: x

315 x 8-12
315 x 8-12
315 x 8-12

Pull Ups/ Dips (Superset)– Intensity Level: x

BW x 8-12
BW x 8-12
BW x 8-12

BW x 8-12
BW x 8-12
BW x 8-12

Bent Over Row– Intensity Level: x

135 x 8-12
135 x 8-12
135 x 8-12

Dumbbell Shoulder Press- Intensity Level: x

40 x 8-12
40 x 8-12
40 x 8-12

Barbell Curl/ Triceps Extension (Superset)– Intensity Level: x

85 x 8-12
85 x 8-12
85 x 8-12

60 x 8-12
60 x 8-12
60 x 8-12


Diet:

I will just post a screen shot daily, after work later in the day


Motivation:

[adamsz]

lookin forward to tomorrow

good work prepping it all out in advance and making the template beforehand, good thinking man. Planning ahead = success.

[E_P_C]

lookin forward to tomorrow

good work prepping it all out in advance and making the template beforehand, good thinking man. Planning ahead = success.

yeah, If I wait I wont get to it lol

Excited to get this thing going tomorrow

[NewAgeMayan]

Good stuff man.

How do you anticipate your joints/tendons handling the volume/frequency over the 12 weeks?

[nevergain]

Looks like a solid workout for week one. Looking forward to a few weeks from now to see where the weights are at, and then the end of course.

[Tanphil]

Doing this product with you!! Hope you check mines out too!

[sloop]

Three pages and not a single weight was lifted.

[E_P_C]

Good stuff man.

How do you anticipate your joints/tendons handling the volume/frequency over the 12 weeks?

I think they will hold up well, 4 days off a week is a lot

I debated adding in a joint support product but decided against it

[Vinny82]

Gonna be following along as well.

[E_P_C]

Gonna be following along as well.

Welcome brah

[E_P_C]

Age/Weight/Measurements:

All taken morning of May 19th, Cold, Biceps/Forearms Flexed Measurements

Age- 29

Weight- 192.2 lbs

Chest- 42.5"
Biceps- 16"
Forearms- 13"
Shoulders- 48.5"
Neck- 15"
Waist- 36"
Hips- 35"
Thighs- 25"
Calves- 15"

[lowroller21212]

when a girl asks you for your measurements save yourself some time and link her to post #76 brah. First day popping them pills eh?

[E_P_C]

when a girl asks you for your measurements save yourself some time and link her to post #76 brah. First day popping them pills eh?

yup time to pop some pills and hit the gym

I think theres some pics floating around but I will post up a pic of the pills for anyone that cares

[Anthony21]

Three pages and not a single weight was lifted.

Sloop always bringing the lulz.

[scottyb05]

You my twin brah? Measurements lookin pretty close to mine.. you must not lift

[kissdadookie]

Three pages and not a single weight was lifted.

Good lawd, that was a real life lol moment.

[E_P_C]

Halfway through first workout, think I'm gonna ****in die

Very bad estimations on my part

[llahhsoj]

Halfway through first workout, think I'm gonna ****in die

Very bad estimations on my part

Stay safe man!

[misfit28]

Halfway through first workout, think I'm gonna ****in die

Very bad estimations on my part

Sounds brutal!

[kissdadookie]

Halfway through first workout, think I'm gonna ****in die

Very bad estimations on my part

LoL. Funny how other people were saying that the first phase schedule was no big thang :P

Kill it man!

[InItForFitness]

In for this.

[misfit28]

LoL. Funny how other people were saying that the first phase schedule was no big thang :P

Kill it man!

Hehe, this!

[E_P_C]

LoL. Funny how other people were saying that the first phase schedule was no big thang :P

Kill it man!

Maybe if you use your 30RM for your lifts but even then lol

[E_P_C]

Thoughts of the Day:

Brutal first day.

Definitely underestimated the lifts and rest periods. I was good on rest periods until the deadlifts and then those went to hell. Probably gonna have to drop the weight down to make sure I stay on track with the rest periods and I missed one set and had to drop the weight on two. Later in the workout I felt a little bit better but still kept the weights a little lower to make sure I was getting everything done.

Really pressed for time now. Pictures are taken but Im gonna have to post those up later tonight.

Pretty intense program thats for sure. Obviously nothing to report about Clear Muscle on Day 1.


Sleep:

6.5 hours

Woke up a little bit earlier to give myself plenty of time for the first workout


Morning Weight:

192.2 lbs (Start Weight)


Supplements:

Clear Muscle
Multivitamin
Pre Workout


Training:

Squats– Intensity Level: 9

205 x 12
205 x 12
205 x 12

Barbell Bench Press– Intensity Level: 10

185 x 12
185 x 8
185 x 5 Failed Set

Deadlifts– Intensity Level: 10

315 x 8
275 x 8
275 x 8

Pull Ups/ Dips (Superset)– Intensity Level: 9

BW x 12
BW x 12
BW x 12

BW x 12
BW x 12
BW x 12

Bent Over Row– Intensity Level: 9

135 x 12
135 x 12
135 x 12

Dumbbell Shoulder Press- Intensity Level: 7

35 x 12
35 x 12
35 x 12

Barbell Curl/ Triceps Extension (Superset)– Intensity Level: 7

45 x 12
45 x 12
45 x 12

50 x 12
50 x 12
50 x 12


Diet:

Diet was a mess today, really ran short on time with the length of that workout. Still under on everything so thats good.




Motivation:



and of course...

[Nyrin]

Awesome first day! I anticipate that most people are going to have scale back or reevaluate a bit after starting the program; it's definitely a lot more brutal with the rep ranges and rest periods than most programs people follow. If I had been in decent enough shape for this log, I had been planning to start comically low and work up; on some of this stuff, I have a feeling even just the bar would be wiping me out by the end :/

Great start, and looking forward to seeing how things keep going.