I Am Juggernaut 2014 Lanithroe.

[lilmzchief]

Reply to this post in this forum answering the following questions.
(1) what is your motivation for this contest in one word. Photoshoot
(2) what is your inspiration for this contest in one word. Fun-tastic.
(3) if you could coin a gym catch phrase what would it be? Juggy-rific

Hahahahaha

Ok my brothers and sisters in iron. Bodybuilding.com was awesome, and sent me bodybuilding.com (500) shirts for being a personal trainer to give to my clients. Now I have decided to put 12 of these shirts aside (large shirts) to give away here. I will be giving away one shirt a week for the next 12 weeks to juggernauts ONLY! (That's you guys lol) if you want a short from me follow the instructions below and when I have chosen the winner for the week I will mail it to you free of charge.

-Step One-
Reply to this post in this forum answering the following questions.
(1) what is your motivation for this contest in one word.
(2) what is your inspiration for this contest in one word.
(3) if you could coin a gym catch phrase what would it be?

winner will be chosen by the 8th and PM'ed for their mailing address. Let's keep these logs strong and show the other forums what a family of juggernauts can do!

[WildBill22]

Good to see you in the challenge!! Best of luck!!

[Lanithroe]

Good to see you in my forum brother!

Good to see you in the challenge!! Best of luck!!

[jessedeann]

I like that, "life trainer". Can you give me more information on hypertrophy?

I have been a personal trainer for the last eight years training clients from all ages and back grounds. As I trained my clients I noticed that some times they failed because the mind was not on board due to lack of motivation, or emotional issues. That is when I decided that I needed to take a risk and leave working for corporate gyms so I could be the trainer my clients needed, a trainer that trained it all body mind and spirit. With that being said I became what I call a "personal life trainer".

I start with designing a program based on their goals, hypertrophy, endurance, and strength. For this contest it will be hypertrophy for me.

From my website on the principal of the body in my training.

Body and mind go hand in hand. When one lacks in one the other will try to carry it's weight, but there is only so much stress the body can take from imbalance before a healthy state of body, and mind starts to break down. I seek to help you restore and maintain a youthful energetic body to help bring order to that imbalance, and to your life.

Each person's vision of what health is differs. Some would find that a yoga body is their idea of perfect health, while others may see a powerful muscular body as their optimal health standard. No matter what your physical goals are I will help you make progress towards those goals with diligence.

While in a state of good physical health you will find that you will stop using your body as an excuse to not live life. What if's will become a thing of the past, and maybes will become yes or no. Confidence will be restored, and life will become more lively as you gain the ability to overcome life's physical challenges!

The mind tends to stop us from what we are physically capable of. If we train the mind to support our cause the body will do any thing the mind tells it to do.below is the principal I share with my clients.

The mind is a powerful thing, but can only take so much stress before it starts to unload it onto the body. To much mental stress can cause the body to release a hormone called Cortisol which over time can cause the body to pack on abdominal fat. Weight gain and mental stress can lower your motivation and energy levels so you function in a sloth like state.

By improving your physical state we can take stress off your mind and body. Improving your body can be a source of confidence, and raise your energy levels encouraging a more outgoing and social you!

While undergoing your physical and mental transformation, I will help you find external sources of motivation. These external sources of motivation will then be turned into internal sources of motivation as I provide you with motivational coaching as we work towards your goals.

Over time you will find that the only thing that can stop you in life is yourself, and I intend on showing you how this is possible!

For the final element of how I train we approach the spirit. Below is the spirit principal I share with my clients.

The spirit can be seen as many things depending on what angle you look at it from. When I talk about spirit I am talking about the source of passion we each posses, but have difficultly unlocking at times. The internal motivation that drives us purely because we will it so. That force deep down inside us that pushes us to fight back when repressed, and stand up again after being reduced to rubble from our own personal trials.

As we undergo your transformation, I will provide you with external sources of motivation while helping you find that internal driving force. I will lend you as much of my will power that it takes to get you to that point in life where you can tap into that spring of pure driving force waiting to respond to your every desire.

By helping you unlock internal motivation, you will find that unyielding will power that only answers to one person...YOU! Once you have reached that level of internal motivation, your life is yours to create as you see fit for the only thing that can stop you in life is yourself.


Ok now for my program details. Since I am hypertrophy training I am using jay cutlers program with some modifications. I include energy work principals form the practices of the shoalin monks. These principals are flexibility training, static muscle movement, And mediation to improve focus.

Warm up of 10 minutes of low intensity cardio.

Workout program!
Three exercises of 5x5 heavy weight for target muscle group.
45 sec rests of jogging in place between sets.
Full two minute rest after 5x5 is complete.
3x10 calisthenic exorcise for target muscle group.
30 sec rest between sets.
5 minutes of static muscle movement. (Moving the muscles trained while flexed with no weight)
Stretching.
Cool down of movement meditation while using the mantra of "I am what I choose to be and I choose to be (clients goal)

[jessedeann]

Jan you're hilarious! <3

Reply to this post in this forum answering the following questions.
(1) what is your motivation for this contest in one word. Photoshoot
(2) what is your inspiration for this contest in one word. Fun-tastic.
(3) if you could coin a gym catch phrase what would it be? Juggy-rific

Hahahahaha

[Lanithroe]

I will pm you the info tonight!

I like that, "life trainer". Can you give me more information on hypertrophy?

[ezericw]

A very cool thread so far!

[Lanithroe]

Thanks bro! You should enter to win a t-shirt lol

A very cool thread so far!

[countrystrong93]

I am one of those that has a hard time focusing on my training without MY music. I'm not saying i can't or want but i feel more pumped when i have in my earphones.

[russianlove18]

Day 2! Keep up the good work!!

[CinderellaMan1]

I like the motivation and the mental preparedness you have. It is without a shadow of a doubt a mental process above all. Sharing your knowledge and experience will help many in and out of this I AM Juggernaut challenge. I appreciate your training of mental mindset as well as the physical. Best wishes my friend!!

[charlievanriper]

It's good to be back my iron family!

The last time I did This contest was back in 2011, so now it's time for round two! I will also post my training program, nutrition, and starting numbers as well. I can't wait to see what my iron family has for me this year. I will also be doing the 100k challenge as well, so I will be crushing it twice as hard. Thanks for stopping by and I will see you all in the forums.

Just stopped in when I aw your thread. Proud of you Dusty your commitment is admirable, good luck in this contest.

[kconnell]

Here is a great tip for anyone wanting to "spice up" their logs. This link will show you with a little bit of typing how to add color, bold, or larger size. You can also embed images:

or a link: http://forum.bodybuilding.com/misc.php?do=bbcode
or even a YouTube video, such as our pro Joe SWAT Palumbo training one of our I AM Juggernaut winners, Jan Dy.


There are others, but these are the most popular.
http://forum.bodybuilding.com/misc.php?do=bbcode


Enjoy!
Keith

[Lanithroe]

Do want works for you bro. As long as you get into the gym and crush your goals you are right on track!

I am one of those that has a hard time focusing on my training without MY music. I'm not saying i can't or want but i feel more pumped when i have in my earphones.

[Lanithroe]

Thank you very much brother.

I like the motivation and the mental preparedness you have. It is without a shadow of a doubt a mental process above all. Sharing your knowledge and experience will help many in and out of this I AM Juggernaut challenge. I appreciate your training of mental mindset as well as the physical. Best wishes my friend!!

[Lanithroe]

Big bro the iron warrior himself! Thank you for reading my forum. I have missed you and you are all ways welcome in all that I do brother.

Just stopped in when I aw your thread. Proud of you Dusty your commitment is admirable, good luck in this contest.

[Lanithroe]

[Lanithroe]

Time to hit the gym before work.

[kennknee]

Are you a former IL Forum Rep? I remember you doing videos for us Juggernaut-wanna-be's in the 2012 Olympia IAJ.

It's great to have you back in the Challenge, though. Love your videos and image content. Looking forward to following your progress my man.

[ezericw]

Hey Dusty, how's the weather treating you in Utah? Lot's of places are getting tore up by this Winter, while it's sunny and warm here in California!

[Lanithroe]

Yeah bro I was a former rep. It's a lot of hard work and I wasn't able to keep up at that point in my life, so I had to give it up. I had the stress of moving from Portland to utah and trying to be their for you guys. Who knows maybe after this comp I will come backsin e things are good now!

Are you a former IL Forum Rep? I remember you doing videos for us Juggernaut-wanna-be's in the 2012 Olympia IAJ.

It's great to have you back in the Challenge, though. Love your videos and image content. Looking forward to following your progress my man.

[Lanithroe]

Utah hasn't got much snow yet and I rather warm still. We will hve to see what hens with time.

Hey Dusty, how's the weather treating you in Utah? Lot's of places are getting tore up by this Winter, while it's sunny and warm here in California!

[Lanithroe]

[Lanithroe]

I'm still giving away bodybuilding.com t-shirts for those who reply to the post. Just got my profile updated and up to speed. Keep logging strong my brother and sisters in iron.

[Lanithroe]

Work out DESTROYED! Back has been killed brought back to life then Killed again!

Dont forget that your juggernaut can be made into a slushy!

[Lanithroe]

[Lanithroe]

Good night juggernauts

[jessedeann]

Good luck, go out and get it!

It's good to be back my iron family!

The last time I did This contest was back in 2011, so now it's time for round two! I will also post my training program, nutrition, and starting numbers as well. I can't wait to see what my iron family has for me this year. I will also be doing the 100k challenge as well, so I will be crushing it twice as hard. Thanks for stopping by and I will see you all in the forums.

[jessedeann]

awesome, thank you soooo much!

I will pm you the info tonight!

[xmanmike22]

Outstanding thread so far! I'll really enjoy following it and best wishes to you in both challenges!