What's under here... and stuff.

[Boomer29]

Went up a bit probably due to those dang quesadillas and fried pickles AH wells.

I got picked up to do the PROMERA SPONSORED LOG excited! I don't know who my partner is yet. If anyone else wants in I think they are still looking for females.

I didn't get up to do my swim this am... I am exhausted!!

IT's FRIDAY!!! Now to keep nutrition in check over the weekend.

[newbeginning828]

Went up a bit probably due to those dang quesadillas and fried pickles AH wells.

I got picked up to do the PROMERA SPONSORED LOG excited! I don't know who my partner is yet. If anyone else wants in I think they are still looking for females.

I didn't get up to do my swim this am... I am exhausted!!

IT's FRIDAY!!! Now to keep nutrition in check over the weekend.

Wooooooot! Congrats on getting picked to log!!

Happy Friday!

[slobey]

i opened your journal at work yesterday and your progress pics popped up very large on my screen lol. I think i was able to minimize it before anyone realized what I was looking at/ what site i might be on.

You've got really good mass, Boom

[Boomer29]

i opened your journal at work yesterday and your progress pics popped up very large on my screen lol. I think i was able to minimize it before anyone realized what I was looking at/ what site i might be on.

You've got really good mass, Boom

HA thanks I have that problem all the time! All my coworkers (all guys) must think I'm a lesbo. Why does she look at pics of chicks all day? HA if they only knew srs though no homo

[pharty]

Went up a bit probably due to those dang quesadillas and fried pickles AH wells.

Love me some dang quesadillas! And fried pickles!

I got picked up to do the PROMERA SPONSORED LOG excited!

SWEET!!!

IT's FRIDAY!!! Now to keep nutrition in check over the weekend.

Good luck!!!

[megdaig]

Hey Boomer! Sorry took me so long to jump over here. I'm super stoked and flattered that my journal inspired you to start one. It is really fun and definitely keeps you honest to yourself.

I'll be catching up on you and will try to keep up when I get back!

[Boomer29]

Hey Boomer! Sorry took me so long to jump over here. I'm super stoked and flattered that my journal inspired you to start one. It is really fun and definitely keeps you honest to yourself.

I'll be catching up on you and will try to keep up when I get back!

Holy Crap Batman megdaig's in my journal! Have a good trip!!!

[lynore]

just for fun!!

Pics look more than great!!! You got it, girl. Nice work all around.

[Boomer29]

Pics look more than great!!! You got it, girl. Nice work all around.

Thanks Lynore you can stick around a while!

[Redfizz]

Holy hell, you look hawt!!!! How long have you been lifting (so I have an idea how long it may take for me to get even close to that).

[Boomer29]

LEGZ *note to self will never ever ever do after back again owie wowie

Hack Squat 6X8
1x8 2 PPS
1X8 3 PPS
2X8 4 PPS
1X8 3 PPS
1X8 2 PPS

Smith Lunges * knee to floor 4x8
1x8 added 25s
1x8 added 35s
1x8 added 45s
1x8 added 55s

Kneeling Squats 3x8 I so love these but feel like a dumb a gettin in and out of em. Tried the squat rack this time I'll take a vid so you can have your laughes! One guy who was squatting with 20 lb db said "ooh you shouldn't do that you could hurt yourself"
1x8 95
2x8 145

Single Leg Deadlifts added pad so it rolled up and down my quad to the middle of knee
5x8 95 just wanted to work on form and my shiz was on fire

Cable Kickbacks ss w cable abductors HOLY MOLY if you ain't doin these you should
1x8 50
2x8 60
1x8 70
1x8 60

cable abductors
1x8 20
2x8 30
2x8 20

looked like I just got off a waterslide at this point was going for the extension first but homeskillet was on it so did curls wasn't ready yet from kickbacks but ah well

Seated Leg curl
1x8 70
1x8 75
1x8 80
1x8 85

Leg Extension
1x8 90
1x8 85
1x8 80
1x8 75
1x8 70
toes pointed out
1x8 60
1x8 50

Leg Press Machine just because I'm addicted toes off platform
1x8 250
2x8 380

was going to go for the 410 like last week but I was done.

Will update on nutrition tomorrow not done yet

CARDIO dunno if you count it but YOGAX with my bro good stretch after a killer week 1hr 30min


Oh yes almost forgot on kneeling squats did in the squat rack this time ROM was definitely less akward than the smith and could really feel it although the first set was easy peasy replaced on not the notches but where you would grab for a clean and press. 2nd set with more weight I started on my knees then lift up to get it off the rack and all hell breaks loose wobbling side to side. feel like I'm gonna fall backwards. then get balanced and start. So is moral to the story to start from standing position each time and kneel and then stand when done? Or obviously decrease weight but then I can get it off the rack but then not enough weight to engage glutes.

[megdaig]

You've got some very strong lifts! You'll make great progress in no tie putting out work like ^^ this.

[Boomer29]

Holy hell, you look hawt!!!! How long have you been lifting (so I have an idea how long it may take for me to get even close to that).

Aw thanks you're so sweet but I gotta ways to go. About that lifting honestly I'm pretty novice. Started my senior year in high school mostly just machines and hadn't unleashed the beast lol was too afraid to get "bulky" yup I was one of those. After I had my son in 09 that was my befores on my space I was on and off with training really dedicated then not for months. I just started consistently since April increasing lifts and incorp compounds with these forums journals stickies and such. I'm hella hooked.

[Boomer29]

You've got some very strong lifts! You'll make great progress in no tie putting out work like ^^ this.

Thanks you so so much!

[Boomer29]

Nutrition
gladiator 190 45 1 0
chips salsa 276 4.4 37.2 13.2
salsa 72 3 24 .4
2 beef flautas 210 13 33 4
rice 107 2 21 1
beans 240 14 44 3
guacamole 82 1 4 8
pb 95 4 3 8
bread 100 5 21 1.5
cheese 120 7 1 10
pretzels 57 1.6 12 0
pepperoni 80 9 0 4

1630 109 201.2c 53.1 f not that bad pro could be better and wow carbs consider it loading lol accomplishment notta one drink had! baby steps

getting a 1 hr deep tissue massage today can not wait

tonight is date night with the hubz hadn't had one in ages so drinks will be had but gonna keep the foodz in check.

[Boomer29]

date night! Get a least one pic on here not in workout clothes with my hair did you know for dignity and all



uh need to clean this mirror sorry

[DramaticNerd]

date night! Get a least one pic on here not in workout clothes with my hair did you know for dignity and all

Babe alert! Your legs look awesome in that first pic!

[slobey]

love the outfit

[Boomer29]

Babe alert! Your legs look awesome in that first pic!

AW thanks I love those glasses in your avi!

[Boomer29]

love the outfit

Thanks slobey...

7/1 So just as I thought 152 this am sheesh when I gain it's not in 1s and 2s its in 4s and 5s.

Anywho I'm not upset about it had a blast with hubz and friends (really I'm not honestly )
We haven't been out in ages so it was good.

The nutrition went something like this
3 egg whites 60 12 2 0
1/2 5:1 chocolate covered pretzel bar (oh yea I picked up a box cause they are that good and saw other flavors like ice cream sandwhich what!) 135 15 10 4
italian house salad with blue cheese crumbles 204 3.12 6.69 18.94
bread and butter (weak ness) 233 7.3 23.2 12.4
beef kabob w bell peppers tomato and onion 190 24 0 7
1/2 baked potato 200 4.5 3.5 10
2 glasses of columbia reisling delish 154
*all hell broke loose
on the border after with friends
cornaritan 300
blue moon rita 300
water, water, water
couple shots 200
water, water, water
HA, took some advil before bed last night didn't help but ah well

1976 cal incl alcohol we know the drill not enough protein too many carbs blah blah blah

No training off day

Cardio- brown chicken brown cown

Probably hit the gym for some shoulders today before deloading next week I need it my neck is killin me!~
Oh gonna go see magic mike today and attempt to stay away from the popcorn and jalapenos.

Have a good sunday!

[pharty]

SMOKIN!!!!!!!!!

Put your scale in the trunk. Totally works...lol

[Boomer29]

SMOKIN!!!!!!!!!

Put your scale in the trunk. Totally works...lol

I think I might try that... next week lol

[Boomer29]

Shoulders Didn't make it to the Y in time closes at 4 on sundays so worked out at home

Weird shoulder presses my machine at home has alot of chest in the movement too 4x8
1x8 30
1x8 60
1x8 70
1x8 80

hand stand wall push ups 6x4

upright rows we were working on my sons numbers lol he was setting the weights for me and wanted to keep going
1x8 40
1x8 50
1x8 60
1x8 70
1x6 80
1x6 70
1x8 60
1x8 50
1x8 40

front raises ss with side raises
2x8 10
2x8 20

side raises
2x8 10
2x8 20

laying L db rotations
4x15 6

push ups 10x10

that's all the good I could do at home no cardio and looking to deload next week.

Cardio: none unless you count grocery shopping

[pharty]

Um HOLY upright rows!!

[newbeginning828]

Holy shiz woman!

Ok first you're looking haaaawt in dem pics! You definitely look like you lift!

And second you iz stong! *must read history, def not a newb*

[slobey]

On the border is a dangerous place bread & butter is my kryptonite also. I can live off just that and burgers for the rest of life.

same story, different body part. You lift STRONG

[Boomer29]

Um HOLY upright rows!!

thanks! lol

[Boomer29]

Holy shiz woman!

Ok first you're looking haaaawt in dem pics! You definitely look like you lift!

And second you iz stong! *must read history, def not a newb*

Thanks girl... not the most experienced softball and dance nearly all my youth... Lifting before and after my son in 09 just machines though was scared of the boy section lol... still at that not consistant. Weighed 209 when I went to deliver!!! Got really fat you can see befores on space bad eating poor routine yada yada got serious in april with icorp free weights and compound exercises along with good nutrition voila... still aways to go!

[Boomer29]

On the border is a dangerous place bread & butter is my kryptonite also. I can live off just that and burgers for the rest of life.

same story, different body part. You lift STRONG

thanks lady!!

[thehobbes]

Hai Boomer! Well look at you with all ur muscles and heavy lifts, srs wow nice upright rows! I will be following this journal.

Looking forward to your promera log as well.