For a gym workout, if you are in a rush, try this! - Front squats with barbell (can also use Smith machine), plank inbetween sets to mix it up (I love legs with abs day!) goblet squats, then walking lunges over to the hamstring curl machine and do them single- legged! SUCH a good burn, and finish with some upward toe reaches for a good ab burnout!!Originally Posted by antvindomnoa4
For at home, I have a lot of really good inhome routines- do you have a resistance band or medicine ball by any chance?
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Results 61 to 90 of 215
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03-16-2012, 08:03 AM #61Registered User
- Join Date: Feb 2010
- Location: United States
- Age: 34
- Posts: 417
- Rep Power: 199
Mighty Mouse
SPT, CPT, CSCS
Rehab and exercise mad scientist
Infinite Labs Athlete
Life goals: educate, motivate, inspire
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03-18-2012, 01:43 PM #62Registered User
- Join Date: Dec 2011
- Location: United States
- Age: 45
- Posts: 174
- Rep Power: 158
fellow juggernaut
Hi! I'm doing the juggernaut challenge too and saw your post on diet questions. Here's what I eat daily...
breakfast 5 egg whites (can add one whole egg to make it taste more like eggs) cook w/pam olive oil spray and 1/2 cup old fashioned oatmeal cooked in water not milk. sweeten with stevia
snack1 1/4-1/2 cup raw almonds/walnuts mixed and a greek yogurt or lowfat cottage cheese w/ blueberries
snack 2 protein shake
lunch 5-6oz chicken breast 1 cup green beans or asparagus or broccoli 4 oz plain white or sweet potato---no butter, salt or sugar!
snack3 2 rice cakes with a smear of almond butter or peanut butter and a tiny bit of nutella
dinner 5-6 oz chicken breast, salmon or lean steak 1 cup dark green veggies 4 oz plain potato or rice
this is a really easy plan for me because i'm pretty much constantly eating...every 2-3 hrs you should be having something--this is gonna speed up your metabolism and your body will be burning constantly. Starving yourself and not eating regularly will slow you down and your body will steal energy from muscle tissue for fuel....we don't want that. I cook large amounts of chicken and fish on the weekends then store everything in the frig in tupperware---always have something healthy on hand and you are much more likely to eat good. Good luck with everything and stay focused!!!!
Nadirah Baldwin
ps. if you're a cereal person I found Kashi Brand Cinnamon whole wheat biscuits (organic) has no sodium, no sugar and tastes awesome...the vanilla is good too but has 9grams of sugar. I've been told over and over again to only do soy or almond milk...but I am using skim because it has 8g or protein compared to only 1 in almond milk. If you're really counting calories do the plain almond milk cause it has 40 calories compared to 100 in skim milk--right now i'm more focused on protein...but 4 wks out from my next show i'll have to switch to almond milk. Hope this helps.
Originally Posted by antvindomnoa4
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03-18-2012, 01:51 PM #63Registered User
- Join Date: Dec 2007
- Location: Gulfport, Mississippi, United States
- Age: 40
- Posts: 752
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Give this a try if you want to. This is my calorie killer!!!!
Using the stair master
Exercise 1: Holding a 10lb plate behind your head, stepping on every step for 5 mins. Every step
Exercise 2: Holding a 10lb plate behind your head, stepping on every OTHER step for 2 mins. Every other step
Exercise 3: Holding a 10lb plate behind your head, stepping on every THIRD step for 1 mins. Every THIRD step
Exercise 4: Get off the stair master perform 20 Horizontal KNEE crunches to each knee (if you don't know how, i can show you)
Exercise 5: 5 push ups
Exercise 6: Jump squats
REPEAT 4 times....
This should take about 40 mins......
do 4 rounds!
If you don't have 40 mins to do this, then just do less rounds!! 2,3,4 doesn't matter, BURN!!!
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03-18-2012, 06:19 PM #64Registered User
- Join Date: Jan 2006
- Location: New York, United States
- Age: 43
- Posts: 3,011
- Rep Power: 532
How did the weekend go? Where you able to get a workout in?
Journey is done. See my final pics with Juggernaut HP!
I am Juggernaut 2012: The Rants and Raves of a Gym Juggernaut: http://tinyurl.com/7txwugw
www.********.com/alika2die4
trying to inspire the twitter masses @ alika2die4
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03-19-2012, 12:05 PM #65Registered User
- Join Date: Oct 2010
- Location: Maryland, United States
- Age: 49
- Posts: 55
- Rep Power: 169
Happy Monday!! Sorry to keep everyone waiting....it's been a MANIC MONDAY!!
Workout went GREAT this weekend! Had a killer leg workout. I utilized the row machine for my cardio...man, do I love that machine!
Thanks to everyone who has given me health and diet tips and workout tips. I actually incorporated some of the "leg" exercises into my workout this weekend.
And YES....I love JUGGERNAUT!!! Gives me that extra EXTRA boost I need to work out harder.
Hope everyone is having an AWESOME MONDAY!!
SuzMemories make us who we are, but Dreams make us who we will become! Never give up on your dreams!
~Suz
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03-19-2012, 12:15 PM #66iamhyp
- Join Date: Jan 2009
- Location: Brooklyn, New York, United States
- Age: 42
- Posts: 2,038
- Rep Power: 233
Was wondering where you went... glad you killed it...again! KEEP KILLING IT!!! NEVER STOP...as I won't eitherOriginally Posted by antvindomnoa4
Happy Monday!! Sorry to keep everyone waiting....it's been a MANIC MONDAY!!
Workout went GREAT this weekend! Had a killer leg workout. I utilized the row machine for my cardio...man, do I love that machine!
Thanks to everyone who has given me health and diet tips and workout tips. I actually incorporated some of the "leg" exercises into my workout this weekend.
And YES....I love JUGGERNAUT!!! Gives me that extra EXTRA boost I need to work out harder.
Hope everyone is having an AWESOME MONDAY!!
Suz
enjoy your day!!Henry Pun ---->>> http://www.********.com/iamhyp
My Own Personal Quotes:
{{{ Lift Like A Monster, Train Like A Freak }}}
>>> Aspire to Inspire <<<
.....Keep Killing It
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03-19-2012, 07:38 PM #67Infinite Goals
- Join Date: Aug 2007
- Posts: 14,801
- Rep Power: 3358
Juggernaut.
Keeps on giving.--------------------------------------------------------------
Available as a rep
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03-19-2012, 07:49 PM #68Registered User
- Join Date: Dec 2007
- Location: Gulfport, Mississippi, United States
- Age: 40
- Posts: 752
- Rep Power: 755
don't leave us hang in! what did you do for your legs today?Originally Posted by antvindomnoa4
Happy Monday!! Sorry to keep everyone waiting....it's been a MANIC MONDAY!!
Workout went GREAT this weekend! Had a killer leg workout. I utilized the row machine for my cardio...man, do I love that machine!
Thanks to everyone who has given me health and diet tips and workout tips. I actually incorporated some of the "leg" exercises into my workout this weekend.
And YES....I love JUGGERNAUT!!! Gives me that extra EXTRA boost I need to work out harder.
Hope everyone is having an AWESOME MONDAY!!
Suz
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03-19-2012, 08:52 PM #69Registered User
- Join Date: Jan 2006
- Location: New York, United States
- Age: 43
- Posts: 3,011
- Rep Power: 532
The row machine always kicks my butt. I jump on that machine anytime I find one since my current gym doesn't have it. =(Originally Posted by antvindomnoa4
Journey is done. See my final pics with Juggernaut HP!
I am Juggernaut 2012: The Rants and Raves of a Gym Juggernaut: http://tinyurl.com/7txwugw
www.********.com/alika2die4
trying to inspire the twitter masses @ alika2die4
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03-20-2012, 09:14 AM #70Registered User
- Join Date: Oct 2010
- Location: Maryland, United States
- Age: 49
- Posts: 55
- Rep Power: 169
Well friends I am suffering from a severe case of DOMS!!
Ugh...this is the ONLY thing I don't like about increasing the weight in my workout. I know, I know, no pain no gain. I really gave my legs a workout on Sunday. The soreness/stiffness usually only lasts a couple of days and then I'm back at it. This just helps me realize I'm getting stronger, and more tone! I'll be working the arms tonight though. There isn't much that keeps me down.
Have a GREAT day Juggernauts!!
Your favorite, Solar-Powered Girl,
SuzMemories make us who we are, but Dreams make us who we will become! Never give up on your dreams!
~Suz
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03-20-2012, 09:21 AM #71
Welcome, you've found the best place on the entire website for information and motivation and the opportunity to meet like minded people. I hope we can get to know each other better. I was involved in the last challenge and it changed my life in so many ways that I couldn't pass up the opportunity to involve myself once again.
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03-20-2012, 09:42 AM #72The Box Set Workout
- Join Date: Aug 2011
- Location: Saint Louis, Missouri, United States
- Posts: 4,558
- Rep Power: 610
I second that! Being busy is a blessing and a curse. You have your priorities staright and that's the key! Keep WORKIN HARD!Originally Posted by elizalane5
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03-20-2012, 10:11 AM #73Infinite Goals
- Join Date: Aug 2007
- Posts: 14,801
- Rep Power: 3358
Suz,
Any change - even a slight angle change or mix-up in reps, cadence, or order can cause soreness.
Glutamine and BCAAs help as does static stretching. Hold the stretch for 10 secs, relax, repeat 10 times.--------------------------------------------------------------
Available as a rep
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03-20-2012, 11:11 AM #74Registered User
- Join Date: Jul 2011
- Location: United States
- Age: 33
- Posts: 1,774
- Rep Power: 394
A positive way to look at everything!
Follow me on ********!
http://www.********.com/profile.php?id=100000582781653
Infinite Labs Model
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03-20-2012, 11:53 AM #75Registered User
- Join Date: Oct 2010
- Location: Maryland, United States
- Age: 49
- Posts: 55
- Rep Power: 169
I love your post HopeSmallWonder!! It's sooo true. Thanks for sharing!! KConnell...I will have to add the BCAA and Glutamine to my Omega and CLA. Thanks for the tip!!
All of my Juggernaut Family is AWESOME...thanks for showing so much love!!
SuzMemories make us who we are, but Dreams make us who we will become! Never give up on your dreams!
~Suz
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03-20-2012, 12:02 PM #76I AM JUGGERNAUT
- Join Date: Mar 2011
- Location: Medina, Ohio, United States
- Age: 59
- Posts: 5,417
- Rep Power: 2399
You should check into foam rolling. I just started doing it this year and really has made a difference. I originally made my own with some PVC piping and an old yoga mat I had laying around then I bought this bad boy - the Rumble Roller.
Check out this website too:
http://www.stretchingworld.com/foam-rolling.htmlCertified Personal Trainer
Nutrution and Wellness Consultant
Amercian Fitness Professionals and Associates
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03-20-2012, 12:48 PM #77Registered User
- Join Date: Jan 2006
- Location: New York, United States
- Age: 43
- Posts: 3,011
- Rep Power: 532
*snicker* I think I have seen this in a certain type of store that requires you be 18 to enter.Originally Posted by WildBill22
You should check into foam rolling. I just started doing it this year and really has made a difference. I originally made my own with some PVC piping and an old yoga mat I had laying around then I bought this bad boy - the Rumble Roller.
Check out this website too:
http://www.stretchingworld.com/foam-rolling.html
http://tinyurl.com/7txwugwJourney is done. See my final pics with Juggernaut HP!
I am Juggernaut 2012: The Rants and Raves of a Gym Juggernaut: http://tinyurl.com/7txwugw
www.********.com/alika2die4
trying to inspire the twitter masses @ alika2die4
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03-20-2012, 02:03 PM #78BMF
- Join Date: Oct 2006
- Location: Ohio, United States
- Age: 45
- Posts: 1,594
- Rep Power: 294
Dang it man I was getting ready to say something along that line lol....
Originally Posted by alika2die4
Look sharp, act sharp, be sharp!!!
Follow my Juggernaut Journey!!!!
http://tinyurl.com/6u6kcn9
Hear the monster,See the monster,BE THE MONSTER!!!
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03-20-2012, 05:04 PM #79Registered User
- Join Date: Jan 2006
- Location: New York, United States
- Age: 43
- Posts: 3,011
- Rep Power: 532
Great immature minds think alike!
I AM JUGGERNAUT 2012: The Rants and Raves of A Gym Juggernauthttp://tinyurl.com/7txwugwJourney is done. See my final pics with Juggernaut HP!
I am Juggernaut 2012: The Rants and Raves of a Gym Juggernaut: http://tinyurl.com/7txwugw
www.********.com/alika2die4
trying to inspire the twitter masses @ alika2die4
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03-20-2012, 07:22 PM #80Registered User
- Join Date: Dec 2007
- Location: Gulfport, Mississippi, United States
- Age: 40
- Posts: 752
- Rep Power: 755
Originally Posted by hopesmallwonder
a positive way to look at everything!
agreed ^^^^^^
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03-20-2012, 07:34 PM #81Registered User
- Join Date: Mar 2012
- Location: Petersburg, Virginia, United States
- Age: 35
- Posts: 138
- Rep Power: 149
Welcome Suz!! 95 pounds that is awesome! And I have to give it too you on the 4 boys, I don't have any kids, but I do have 5 brothers!! It was always interesting growing up, shoot it still is =) And I have the original Juggernaut right now and LOVE it! I am ordering the Juggernaut HP though, I have heard really good things about that. Which supplements have you ordered? Good luck in the challenge and if you have any questions let me know.. I am new at this too, but we can swap some ideas =))Originally Posted by antvindomnoa4
**When you feel like quitting: Think about why you started**
Come stop by my log:
http://forum.bodybuilding.com/showthread.php?t=143271013&page=1
Sara Nicole Byrum
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03-20-2012, 09:01 PM #82IFBB Pro Bodybuilder
- Join Date: Nov 2010
- Posts: 5,748
- Rep Power: 3357
********************* JOESWAT, THE ORIGINAL JUGGERNAUT ****************************************Originally Posted by antvindomnoa4
Hi welcome to the juggernaut challenge, this is where fitness dreams come to life, Im here to help all juggernauts succeed, Dedication, Determination and Discipline will be key points to go the distance, motivation, inspiration and drive will be in every juggernauts heart.
**Here is a few words from Rocky; The world ain't all sunshine and rainbows. It's a very mean and nasty place and I don't care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as a Juggernaut. But it ain't about how hard ya hit. It's about how hard you can get it and keep moving forward. How much you can take and keep moving forward. That's how you become a real Juggernaut!
THINK JUGGERNAUT!! BE JUGGERNAUT!! Train safe, train hard, train for success......Good Luck...
IFBB Joe Palumbo Official Thread-Diet, Training, Supp questions
http://forum.bodybuilding.com/showth...hp?t=142169941
http://www.********.com/#!/JoeSwatPalumbo
www.fitnesswithjoeswat.org
Joe Palumbo
IFBB PROJoeswat Ifbb Pro Infinitelabs
www.infinitelabs.com
www.fitnesswithjoeswat.org
http://www.********.com/home.php?#!/InfiniteLabsSupplements
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03-21-2012, 04:43 AM #83Registered User
- Join Date: Dec 2007
- Location: Gulfport, Mississippi, United States
- Age: 40
- Posts: 752
- Rep Power: 755
sounds like it would be a good one! very nice, and impressive!Originally Posted by elizalane5
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03-21-2012, 05:21 AM #84Registered User
- Join Date: Oct 2010
- Location: Maryland, United States
- Age: 49
- Posts: 55
- Rep Power: 169
Hey Sara! Congrats on joining the Juggernaut Family!! Glad to have ya aboard. I have the new Juggernaut HP and it's AWESOME!! I have the fruit punch and you know what...it actually tastes like fruit punch and not some mediciney supplement drink. It certainly gives me the energy and stamina I need to workout. Let me know what you think after you try it. I look forward to following your progress and would love to swap ideas.Originally Posted by sbyrum412
Good luck and enjoy!
SuzMemories make us who we are, but Dreams make us who we will become! Never give up on your dreams!
~Suz
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03-21-2012, 05:28 AM #85Registered User
- Join Date: Oct 2010
- Location: Maryland, United States
- Age: 49
- Posts: 55
- Rep Power: 169
I did the hamstring curl on Sunday (single legged) and it was an awesome burn!! Thanks for the tip!! Now, as far as the goblet squats...not sure what they are...but I did my regular squats on the Smith (which I love). Yes, I have a medicine ball at home which I also love, but no resistance band...gonna invest in one soon. What are your ideas about the medicine ball and resistance band?Originally Posted by SuperMaine
Thanks again for the great workout ideas...I always love putting new moves into my workouts.
SuzMemories make us who we are, but Dreams make us who we will become! Never give up on your dreams!
~Suz
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03-21-2012, 09:31 AM #86Registered User
- Join Date: Oct 2010
- Location: Maryland, United States
- Age: 49
- Posts: 55
- Rep Power: 169
Oh Mr. Sun, Sun, Mr. Golden Sun, Please Shine Down On ME!!! Ok, being a bit silly...but in all seriousness I wish the SUN WOULD COME OUT! I see it peaking through the clouds...I know it's there! LOL
I'm getting ready to go take a walk...it's lunch time. Then, I'm out of this office EARLY for baseball opening day at my son's high school. First VARSITY Baseball Game of the season...I love this time of year!! Busy, busy, busy...but got to get my workout in somewhere in between.
How is everyone else doing today? It's WEDNESDAY...half way through the week YAY!
Ok, I'm off...be back later.
SuzMemories make us who we are, but Dreams make us who we will become! Never give up on your dreams!
~Suz
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03-21-2012, 09:57 AM #87Registered User
- Join Date: Jul 2011
- Location: United States
- Age: 33
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Enjoy your nice weather girl! And your right! Half way thruugh the week! Thank goodness!Originally Posted by antvindomnoa4
Follow me on ********!
http://www.********.com/profile.php?id=100000582781653
Infinite Labs Model
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03-21-2012, 10:22 AM #88Registered User
- Join Date: Mar 2012
- Location: Petersburg, Virginia, United States
- Age: 35
- Posts: 138
- Rep Power: 149
Awesome I can't wait to try it!! And yes I would love to swap ideas =)Originally Posted by antvindomnoa4
**When you feel like quitting: Think about why you started**
Come stop by my log:
http://forum.bodybuilding.com/showthread.php?t=143271013&page=1
Sara Nicole Byrum
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03-21-2012, 10:34 AM #89Registered User
- Join Date: Jan 2006
- Location: New York, United States
- Age: 43
- Posts: 3,011
- Rep Power: 532
four words Juggernaut HP is awesome!Originally Posted by sbyrum412
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I am Juggernaut 2012: The Rants and Raves of a Gym Juggernaut: http://tinyurl.com/7txwugwJourney is done. See my final pics with Juggernaut HP!
I am Juggernaut 2012: The Rants and Raves of a Gym Juggernaut: http://tinyurl.com/7txwugw
www.********.com/alika2die4
trying to inspire the twitter masses @ alika2die4
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03-22-2012, 06:30 AM #90Registered User
- Join Date: Oct 2010
- Location: Maryland, United States
- Age: 49
- Posts: 55
- Rep Power: 169
Good Morning Juggs!!
It is THURSDAY and the fog has barely lifted here on the Eastern Shore of Maryland! We've had thick fog every morning this week, but as it burns off the sun shines brightly which is FANTABULOUS!!!!
Had a good outing to my son's first baseball game of the season. They got the W! I'm excited and PROUD to say that it was my son's hit to far right that earned the winning run of the game! He got the pleasure of being interviewed for the local paper and got a video interview posted on the newspaper website as well as youtube!! I have to say, it was an AWESOME day! (Can you feel my glow???!!!)
Now, as for today....NOTHING BUT POSITIVITY for healthy eating, exercise, work, etc. etc. etc. As always, I will check in later.
Have a GREAT day Juggernauts!
SuzMemories make us who we are, but Dreams make us who we will become! Never give up on your dreams!
~Suz
Ugh...this is the ONLY thing I don't like about increasing the weight in my workout. I know, I know, no pain no gain. I really gave my legs a workout on Sunday. The soreness/stiffness usually only lasts a couple of days and then I'm back at it. This just helps me realize I'm getting stronger, and more tone! I'll be working the arms tonight though. There isn't much that keeps me down.
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