Chin-up vs bicep curls

[-Lucifer]

Hai.

I don't work my biceps and triceps directly. All I do is rows, chin ups, bench press and DB press and voila - my gunz get hyooooooge!

+ skwatz.

Bai.

[Defiant1]

Hai.

I don't work my biceps and triceps directly. All I do is rows, chin ups, bench press and DB press and voila - my gunz get hyooooooge!

+ skwatz.

Bai.

teh xtra testarone from that awesome routine will make ur prostate hipurtrophy so much it will look liek ur laying an egg out of ur butt.

[-Lucifer]

it will look liek ur laying an egg out of ur butt.

Twss.

[Adrenaline18]

Which one is the better bicep exercise, chin-ups or barbell/dumbell curls? What do you guys think?

Neglect neither one. Both are efficient exercises.

You say hammer curls vs. reverse curls. I say, combine.

You say dips vs. push ups. I say, unite.

Chin ups involve the biceps, lats, rhomboids, pecs, and abdominals. Bicep curls involve the biceps individually. Neglect neither one into your work out routine.

[JasonDB]

Neglect neither one. Both are efficient exercises.

You say hammer curls vs. reverse curls. I say, combine.

You say dips vs. push ups. I say, unite.

Chin ups involve the biceps, lats, rhomboids, pecs, and abdominals. Bicep curls involve the biceps individually. Neglect neither one into your work out routine.

Negged for saying pushups in a 2 year old thread. Seriously who does pushups unless you have a 200 lbs wife to sit on your back what is the point?

Anyway weighted-chins probably stimulate more growth but doing both is a solid way to cover your bases.

[bill5694]

Hmm is this really that hard? Bicep curls are a isolation work for the biceps... Chins ups work the back & the biceps. R u trolling to just ****en on dat dere retard time?

[Mrpb]

Both.