Zizzchick Mass Jym Chocolate Cookie Crunch High Quality P/C Log

[COUNTRYMIKE]

Oh my lawd that's a nice shaker bottle behind you.

[zizzfanatica]

Oh my lawd that's a nice shaker bottle behind you.

lmao

[zizzfanatica]

feeling better everyday

[sakmsb]

HUMP DAY WORK OUT


EXERCISE



Wide grip Lat Pull-Down: 3 sets of 12 reps 45lbs
One-Arm Dumbbell Row: 3 sets of 12 reps 20lbs
Seated Cable Row: 3 sets of12 reps 45lbs
Underhand Cable Pulldown: 3 sets of 12 reps 60lbs
Alternating Dumbbell Curl: 3 sets of 12 reps . 30lbs
One-Arm Dumbbell Preacher Curl: 3 sets of 12 reps . 20lbs-25lbs-25
Standing Biceps Cable Curl: 3 sets of 12 reps 20lbs .

[fatboystick]

Oh my lawd that's a nice shaker bottle behind you.

Ummm..should i be worried that you even noticed it?

[NoCarbsNoSugar]

Hi Z,

You mentioned an exercise ball a few posts back. What diameter? Just curious.

I got one at 75cm, and it felt too tall at first, but I got used to it so now I like it a lot. I use it a couple times a week for Core work.

[zizzfanatica]

Hi Z,

You mentioned an exercise ball a few posts back. What diameter? Just curious.

I got one at 75cm, and it felt too tall at first, but I got used to it so now I like it a lot. I use it a couple times a week for Core work.

is the biggest one in my gym. Not going to lie just grabbed the bigger one don't know the measure but I endup with DOMS in my abs I really liked it

[EatnCleans]

[fatboystick]

is the biggest one in my gym. Not going to lie just grabbed the bigger one don't know the measure but I endup with DOMS in my abs I really liked it

As long as its DOMS and not an injury...its a good thing

Good morning, have a great day!

[|ceman]

is the biggest one in my gym. Not going to lie just grabbed the bigger one don't know the measure but I endup with DOMS in my abs I really liked it

so what you're saying is that size DOES matter?

[fatboystick]

so what you're saying is that size DOES matter?

[zizzfanatica]

so what you're saying is that size DOES matter?

hue hue cheeky

[zizzfanatica]

LEG / CALVES DAY


LEG PRESS

Set # 1 . 85lbs 12 rep
Set # 2. 100lbs 12 rep
Set # 3. 115lbs 15 rep.

LEG EXTENSIONS

Set # 1 65lbs 15x
Set # 2 . 65lbs 15x
Set # 3. 65lbs 15x

WIDE Stance Barbell Squat


3 sets 45 lbs 12 . rep.


SEATED LEG CURL

Set #1 60lbs 14 rep
Set #2 60lbs 16 rep
Set #3 80lbs 14 rep

STANDING CALF RAISES

3 sets 70 lbs 20 reps

SEATED CALF RAISES

3 sets 115lbs 15 reps /each

enrolled on my classes Im so damn happy

[InfraRen]

Just annihilating this log!

[KBoss302]

enrolled on my classes Im so damn happy

How long will you be in school for?

[krankphreak]

Tearing it up in here!

[zizzfanatica]

Just annihilating this log!

thank u

How long will you be in school for?

about 18 months maybe 20

Tearing it up in here!

trying

[zizzfanatica]

tgif Cardio Bunny day


as a reward I get to play dress up and wear my boots

[Clinos]

Up in here.

[thebigzakbowski]

from one Z to another keep up the hard work both in the gym and school


and wow at you in the boots

[JaymzJ]

Doing really good, keep it up. Those are some sexi boots u got too, have an excellent weekend

[zizzfanatica]

Doing really good, keep it up. Those are some sexi boots u got too, have an excellent weekend

thank you Jay

[zizzfanatica]

Cardio Day and Netflix and Grill
and Mass Jym Gainz

[zizzfanatica]

SUNDAY SHOULDER/ABS


Seated Dumbbell Press:

3 sets of 12 reps 20 lbs

Standing Dumbbell Straight-Arm Front Delt Raise to a "T" (up and open):
3 sets of 12 reps 35 lbs
Side Lateral Raises:
3 sets of 12 reps 25 lbs

Seated Bent Over Rear Delt Fly:
3 sets of 12 reps 25lbs

Exercise Ball Crunches:
3 sets of 12 reps

Air Bike:
3 sets of 12 reps

[fatboystick]

SUNDAY SHOULDER/ABS


Seated Dumbbell Press:

3 sets of 12 reps 20 lbs

Standing Dumbbell Straight-Arm Front Delt Raise to a "T" (up and open):
3 sets of 12 reps 35 lbs
Side Lateral Raises:
3 sets of 12 reps 25 lbs

Seated Bent Over Rear Delt Fly:
3 sets of 12 reps 25lbs

Exercise Ball Crunches:
3 sets of 12 reps

Air Bike:
3 sets of 12 reps

Great job J....putting in some work!!

[zizzfanatica]

Monday Fun

Wide grip Lat Pull-Down: 3 sets of 12 reps 45lbs
One-Arm Dumbbell Row: 3 sets of 12 reps 20lbs
Seated Cable Row: 3 sets of12 reps 45lbs
Underhand Cable Pulldown: 3 sets of 12 reps 60lbs
Alternating Dumbbell Curl: 3 sets of 12 reps . 30lbs
One-Arm Dumbbell Preacher Curl: 3 sets of 12 reps . 20lbs-25lbs-25
Standing Biceps Cable Curl: 3 sets of 12 reps 20lbs .

[TMac26]

did i see thigh boots

[Sh724]

Your log is super popular!

Looking really good so far, keep up the hard work!

When i play dress up and wear my boots people always give me funny looks

[zizzfanatica]

did i see thigh boots

yes u did lol

[zizzfanatica]

Your log is super popular!

Looking really good so far, keep up the hard work!

When i play dress up and wear my boots people always give me funny looks

thank you! you dress up no matter what