vince gironda said that eating 36 eggs a day was like taking a mild cycle of dianabol

[JM3K]

i love eggs, always eat them but 36! thats crazy jack

[guest]

Please link me to a source/refereed article.

Most things I have read say there is virtually no difference nutritionally between fertilized and unfertilized chicken eggs.


Edit: Okay, I found some studies that show fertilized eggs have more follistatin:

http://www.myot12.com/downloads/clin...eakthrough.pdf

(These guys sell a supplement: http://www.myot12.com/clinicalbreakthrough.html made from fertilized egg yolks claiming it inhibits myostatin.)

Apparently follistatin acts as an atogonist to myostatin (http://en.wikipedia.org/wiki/Follistatin) so I guess that's where the potential muscle building benefits might be.


The problem if you are trying to get this by eating whole eggs, is that you would have to eat dozens upon dozens. Futhermore they would have to be farm fresh and raw, and not heat-pasteurized as many store bought fertilized eggs are.

Besides that, fertilized eggs are just fukking gross! I'd take my chances with the gear before I tried to eat 36 of those nasty bastards a day.

[SELCOUTH]

who is this I have not seen before is this the annunaki from nibiru??

Don howorth

[Achilles87]

Found the full diet. Shiet is pretty crazy

VINCE GIRONDA'S "HORMONE PRECURSOR DIET" FOR MUSCLE BUILD-UP

Gironda recommended this diet for four to six weeks, followed by a mostly vegetarian ?alkalinizing? diet.

Breakfast
Vince?s special protein drink made of 12 oz half and half, 12 raw eggs, 1/3 cup milk-and-egg protein powder, 1 banana. (Make one to three mixtures of this formula and drink throughout the day, between meals, and before retiring)

Supplements
1 multi-vitamin tablet 3 vitamin A and D tablets or 3 halibut oil capsules 1 vitamin B complex
1 vitamin B-15 tablet 1 vitamin C comlex (300 mg) 2 vitamin E capsules (800 iu)
1 zinc tablet 1 chelated mineral tablets 5 alfalfa tablets
10 kelp tablets 3 tri-germ and wheat germ oil capsules 1 RNA/DNA tablet
3 Lysine tablets
(400 mg) 1 hydrochloric acid tablet
(before meal)
3 digestive enzyme tablets (after meal) 3 multi-glandular tablets
(nucleo glan male or female)

Lunch
1 pound hamburger or other meat
Mixed greeen salad or raw vegetables

Supplements
1 iron tablet
4 calcium tablets
Repeat of breakfast vitamins with omission of vitamin E, tri-germ, wheat germ, halibut oil

Dinner
1 to 2 pound steak or roast meat
Raw or steamed vegetables or salad and cottage cheese

Supplements
Same as lunch

Special Supplements
10 amino acids and desiccated liver tablets (every 3 hours) 5 yeast tablets with the protein drink

4 raw orchic tissue tablets (before and after workouts)

6 each of the following before retiring: arginine, ortithine, tryptophan, calcium tablets

[Delta1]

i heard that eggs help prevent hypertension aka high blood pressure.


BRB 36 eggs a day.


edit:
http://www.nutraingredients.com/Rese...pressure-Study

[gonaBmanletZyzz]

Let's be serially cerial, maybe he was being dramatic but eating 36 eggs/day you have to assume he really believed that. Any steroid is going to act on the gene expression or androgen receptor, fertile eggs I doubt have that effect. If you think like this than you should be eating meat from producers that use growth hormone and cattle product from farmers that used tren on em.

Brb taking hgh, tren....via animal meat

[Neto472_old]

Let's be serially cerial, maybe he was being dramatic but eating 36 eggs/day you have to assume he really believed that. Any steroid is going to act on the gene expression or androgen receptor, fertile eggs I doubt have that effect. If you think like this than you should be eating meat from producers that use growth hormone and cattle product from farmers that used tren on em.

Brb taking hgh, tren....via animal meat

You can actually get intoxicated by Clen from meat. I know there were quite a few cases.

[Overbech]

did vince take steroids?

[gonaBmanletZyzz]

You can actually get intoxicated by Clen from meat. I know there were quite a few cases.

brb using that for cutting, oh wait there were a few brocases. Did you know semen contains protein and not just in a few cases.

[Defiled]

Fertile Eggs + Raw Beef = better than Cell-Tech.

[FlexLex]

I eat 20 egg whites a day on my cut you mad?

[Benny_Lava]

i could do 36 eggs but i think i'd get so sick of it by a week 2 that i'd puke at the thought. i'm gonna try for ****s and if i can handle it i'll do a log or something ;P be interesting.

i assume you eat nothing but eggs?

i'd still need fruit n veggies

EDIT: nvm saw diet, i would never waste my money on all that other ****

[Neto472_old]

brb using that for cutting, oh wait there were a few brocases. Did you know semen contains protein and not just in a few cases.

not sure if srs?

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1382130/

[SquatsNOats]

Vince Gironda was a very alpha brah.

[LikeEmThik]

I'll stick to two a day i'm scared of dat dere cholesterol

Then you're an idiot.

[cyde]

You mean by eating excessive calories my body will grow? What a novel idea.

[bigmane123]

You mean by eating excessive calories my body will grow? What a novel idea.

sh!t just got real

[cyde]

sh!t just got real

brb eating 3 dozen eggs a day, GOMAD, & squatting to boost testosterone levels equivalent of test ethanate & dbol cycle.

3 dozen eggs or gallon of milk a day would yield excellent gains for pussies who normally don't eat enough food to grow (which is a lot of gym goers).

[Achilles87]

i could do 36 eggs but i think i'd get so sick of it by a week 2 that i'd puke at the thought. i'm gonna try for ****s and if i can handle it i'll do a log or something ;P be interesting.

i assume you eat nothing but eggs?

i'd still need fruit n veggies

EDIT: nvm saw diet, i would never waste my money on all that other ****

Do it *******

fuk all the other stuff just do the eggs

[NeinLives]

Vince Gironda was a very alpha brah.

Whoa. That guy is actually pretty cool. Wish I could've met him.

Anyway, I hear what everyone's saying about the yolk, and I'mma let you finish, but egg whites are the greatest source of protein of all time. The yolks have the best flavor, though. :-(

[wickedsensation]

Haha, I can't believe this thread is still alive.

Good job, Misc. bros.

I don't think Vince took "Cell-Tech" in his time, but I know Larry Scott along with the rest of the guys who trained at his gym at that time were the first guys to start using it.

Vince competed with guys like Steve Reeves and always lost because he was way to ripped for his time.

Great guy and there's still a LOT of information on his site:

www.ironguru.com

[iliketojuggle]

i give props to anyone who can manage to eat 36 eggs a day, i eat them every day but i loathe the way eggs taste, their texture, everything, ive tried preparing them scrambled, overeasy, boiled, mixed with oatmeal, with ketchup, with peppers mixed in and i cant stand them

lol eggs with a little salt added is one of my favorite foods. I love just eating the whites even

[muscleholic]

[Aimar_]

Too many calories, how about just the egg whites?

[RC2008]

instead of eggs I eat mayonnaise blended with whey.

[bornfrompain]

Vince Gironda was a very alpha brah.

i always LOL @ this video

ps I do those with very, very low weight when doing arms and get unstoppable bert stares, lulz

pps EAT THE YOLKS YOU PUSSIES

[dietingsucks]

lol

[Achilles87]

egg tech

[Grug]

When I was a lad I ate four dozen eggs, every morning to help me get large. And now that I'm grown I eat five dozen eggs, so I'm roughly the size of a barge...

[SevereMedicalCondition]

wow srs? i can go through 12 egg scrambled eggs and be hungry guaranteed 5 hours later..

i used to eat half a dozen eggs everyday for a while and that time was the biggest ive ever been...i dont eat hardly any now and i will start eating a sh!tload again...i work in a kitchen and have endless supply of raw eggs and boiled eggs at my supply..i used to fil a plastic container full of boiled eggs and eat them all on the bus ride home srs...might start doing that again

x2 on this.
At my biggest I was eating 10-15 a day.