Jaklcrow's battle to 6%!!!!

[BloodRaged]

Get back into the swing of things, your body is going to be a little haywire for a bit.
Up and down on weight and your lifts will come back in a week or two as long as you keep at it.

Just get back into the grind and keep on keeping on.

[jaklcrow]

Get back into the swing of things, your body is going to be a little haywire for a bit.
Up and down on weight and your lifts will come back in a week or two as long as you keep at it.

Just get back into the grind and keep on keeping on.

thnx man, ya hopefully they dont get too low. I expect them to drop a but because of the hard cut though.

[BloodRaged]

thnx man, ya hopefully they dont get too low. I expect them to drop a but because of the hard cut though.

Man **** what other people say. I've dropped from 205 down to 162lbs, the majority of my lifts are just as high as they where when I started and the only reason the big ones are down is because I stopped working out for a couple months... almost 5 looking back at it.

So, **** that concept. It's limiting thinking. Go in there give your all push yourself just as you would on a bulk and do work.

[jaklcrow]

Man **** what other people say. I've dropped from 205 down to 162lbs, the majority of my lifts are just as high as they where when I started and the only reason the big ones are down is because I stopped working out for a couple months... almost 5 looking back at it.

So, **** that concept. It's limiting thinking. Go in there give your all push yourself just as you would on a bulk and do work.

haha hell ya thats bas ass man! Alright bro there goin up haha

[jaklcrow]

So no gym today. I should have waited until I was back at 100% to work out, I have been just as sick as I was before the last 2 days. Feeling decent atm so prob tomorrow off then hopefully tues Ile be back.

[BloodRaged]

So no gym today. I should have waited until I was back at 100% to work out, I have been just as sick as I was before the last 2 days. Feeling decent atm so prob tomorrow off then hopefully tues Ile be back.

Do your thing man, you know best

[jaklcrow]

Do your thing man, you know best

thanks man

[CTpump]

So no gym today. I should have waited until I was back at 100% to work out, I have been just as sick as I was before the last 2 days. Feeling decent atm so prob tomorrow off then hopefully tues Ile be back.

Ease back in slow, so you don't over do things. Being sick takes a lot out of you so when you do return you need to take things slow

[jaklcrow]

Ease back in slow, so you don't over do things. Being sick takes a lot out of you so when you do return you need to take things slow

ya I def shouldnt have done my normal routine+cardio that first day

[BloodRaged]

ya I def shouldnt have done my normal routine+cardio that first day

Eh you can never really tell. You just have to try things out.
I tend to up the calories a bit when I'm sick and working out to help heal up.
Though if I'm dog ass sick I won't work out but if I'm just running a fever type cold I will.

[jaklcrow]

Eh you can never really tell. You just have to try things out.
I tend to up the calories a bit when I'm sick and working out to help heal up.
Though if I'm dog ass sick I won't work out but if I'm just running a fever type cold I will.

ya true. Every-time I get sick I workout when I'm ALMOST better and just throw myself back a few days haha, I should have learned this doenst work for my by now lols.

[BloodRaged]

:P Yeah, **** happens just have to work around it at times.

Maybe get some **** to do at home but nothing super serious.

Also, people fear their muscles will break down and melt away like butter if they miss a week or two but it takes a bit more time for that to happen :P

[jaklcrow]

:P Yeah, **** happens just have to work around it at times.

Maybe get some **** to do at home but nothing super serious.

Also, people fear their muscles will break down and melt away like butter if they miss a week or two but it takes a bit more time for that to happen :P

ya lol if I'm not better day after tomorrow I may do some sht in my apt gym just to get a tiny bit in. And ya haha I know takes a while, but for missing like 3 days feels like u lose everything haha

[BloodRaged]

I know man, **** shouldn't be called bodybuilding/weight training/strength training... should be called Mentalbuilding or mind training :P

[jaklcrow]

I know man, **** shouldn't be called bodybuilding/weight training/strength training... should be called Mentalbuilding or mind training :P

lol seriously

[CTpump]

Yep, just get into the mindset and you'll be set to GROW!

[jaklcrow]

Yep, just get into the mindset and you'll be set to GROW!

lol I'm there bro, now I just need my body to get its sht together! haha

[BloodRaged]

lol I'm there bro, now I just need my body to get its sht together! haha

If you build it they will come...

Wait... that's not right...

If you think it they will grow....

There we go...

[jaklcrow]

If you build it they will come...

Wait... that's not right...

If you think it they will grow....

There we go...

lol

[jaklcrow]

So this is getting annoying as hell... still feel like crap

[jaklcrow]

Shooting for gym friday. No way ile be better by tomorrow and not going on Thanks. so hopefully friday this can get back on track! Diet has still been 100% but seams like I'm putting on fat. Prob not, wouldnt make any sense. F-in sick BSSSSSSS! ha, later

[geoff75]

Shooting for gym friday. No way ile be better by tomorrow and not going on Thanks. so hopefully friday this can get back on track! Diet has still been 100% but seams like I'm putting on fat. Prob not, wouldnt make any sense. F-in sick BSSSSSSS! ha, later

It is most likely water retention if anything. Once you are back on your feet your system should purge it

[jaklcrow]

It is most likely water retention if anything. Once you are back on your feet your system should purge it

I freakin hope so! lol thnx

[jaklcrow]

Happy Thanksgiving guys! And yes, still sick as HELL!!!

[TorontoBrah]

Damn man you're still sick! Go to the docs?

[jaklcrow]

Damn man you're still sick! Go to the docs?

I'm thinkin about it. Idk though, its not like its really bad, I just feel very weak and have minor headache/cough/congestion. I'm not sure if they could do anything for that since it doesnt seam bad enough to be an infection.

[Jstamp]

sub'd. we have the same goals. I'm also doing keto and started cutting at about 207. Have you had a carb up recently? I've read other peoples logs where they actually get sick after having carb ups

[jaklcrow]

sub'd. we have the same goals. I'm also doing keto and started cutting at about 207. Have you had a carb up recently? I've read other peoples logs where they actually get sick after having carb ups

awesome man! How long have u been on? And ya I skipped my carb up last week so I wouldnt feel as bad about eating Thanks food yesterday haha. Really didnt do bad anyway actually but I try to stick to whole grains normally so it was a little worse.

And ya man I HATE carb ups. I feel like total crap the entire time. I get very tired and feel weak and grouchy as hell. If it wasnt so important for muscle retention I would just skip them.

[CTpump]

Hope you feel better soon brah. Like what others have said, if this sickness continues for so long you should see a doc to find out what's wrong and get it cured

[BloodRaged]

You should see Dr Iron he works out of the Gym near you....