Ur Standing OHP max?

[Goatlord]

I can do around BW with good form. Anything more and I get sloppy as hell.

But who was vid?

If true you're strong, probably pretty lean aswell for your size. But like I said I don't trust 90% of miscers calling high OHP numbers, seen a lot of *******s IRL who lold at my poverty number just like you did and barely moved more weight than me when actually OHPing, just relying on Push-Pressing. I'm not that far from claiming BW numbers if we go for sloppy form either, if you can do a clean 173 with your stats that would be actually impressive and would legit mire. But like I said, it's incredibly easy to cheat on that exercise and just get red flags just by using leg drive.

If not frauding, GJDM mirin.

[Maxjabbour]

The most I ever did was 135lb (1 plate) for 6 reps. Feel self conscious as fuk about it tho

[Simpske]

155x2 as of last week.

[CrazySlasher]

But who was vid?

If true you're strong, probably pretty lean aswell for your size. But like I said I don't trust 90% of miscers calling high OHP numbers, seen a lot of *******s IRL who lold at my poverty number just like you did and barely moved more weight than me when actually OHPing, just relying on Push-Pressing. I'm not that far from claiming BW numbers if we go for sloppy form either, if you can do a clean 173 with your stats that would be actually impressive and would legit mire. But like I said, it's incredibly easy to cheat on that exercise and just get red flags just by using leg drive.

If not frauding, GJDM mirin.

I hold a bit of fat around my waist right now. I had a deadlift injury a few years back and I stopped lifting completely for a while. I'm also 31 years old and my metabolism has slowed. I'll think about putting up a video but I don't like pics/videos of myself online.

[EpicLevelWizard]

155 probably

Have done 115x5 and 135x3 with good form.

I am weak as phuck for my size, GJ big dog on the 185x2, that's as heavy as most full grown men or 1.5 full grown manlets.

I fully expect to be pressing 225 at least overhead in about 8-12 months. for reps. I shall remain optimistic about this goal.

[StraightBro69]

Lately I've been hitting 135 for 4 sets 8-10, figure i could hit 185 at least once with strict form

[UberAlles]

alot of guys dont flex their glutes/abs/quads enough when ohping, thats why they dont press as much

when im ohping, my lowerbody feels like rocks

[morninglory81]

alot of guys dont flex their glutes/abs/quads enough when ohping, thats why they dont press as much

when im ohping, my lowerbody feels like rocks

Agree! One of my favorite ways to test my core stability!

[Hitokiry]

90 lbs x 10 reps....feelsbatman.jpg

[glossin]

alot of guys dont flex their glutes/abs/quads enough when ohping, thats why they dont press as much

when im ohping, my lowerbody feels like rocks

I can press a little more with my belt, just focusing on squeezing my glutes. Is using a belt for this lift looked down upon?

[uabeng]

Did 135x5 yesterday... never really 'maxed' it tho...

[TooAnabolic]

185x3 or 180x4 atm


edit: strict, standing. max is probly bodyweight or a little higher

[UberAlles]

I can press a little more with my belt, just focusing on squeezing my glutes. Is using a belt for this lift looked down upon?

make sure to flex ur quads toO!

nope, if it helps u lift more use it, it will make ur core stronger. however, if u cant even balance the weight without the belt id train beltless for a bit so ur core is used to it

[hostelmaniac]

Lol at you *******s claiming a 150-225lb strict standing OHP with bench numbers like 185-215lb lol

[WhiteKnightBoss]

120 lbs

[WhiteKnightBoss]

Agree! One of my favorite ways to test my core stability!

Yeah ok shut up

[morninglory81]

Yeah ok shut up

Well aren't you a peach!

[dannnyg813]

Was doing SS and then when I stopped that program, never looked at OHP as a "main lift". More like an assistance exercise after heavy benching. Like after my intensity bench on TM, I do 3 sets of 8 OHP for more volume.

Highest I've gotten was 135x4 with strict form. Believe thats about 150 1RM

[87slosohc]

135x1 feels bad man, was at 90x1 when I started my cut this time last year.

[Goatlord]

I hold a bit of fat around my waist right now. I had a deadlift injury a few years back and I stopped lifting completely for a while. I'm also 31 years old and my metabolism has slowed. I'll think about putting up a video but I don't like pics/videos of myself online.

Who doesn't have a deadlift injury who lifts lol?

You sound sincere though so I will take your word for it.

[5x10]

Just got 245, form was good, mid lift, slowed down and had to push through it
I think my form was solid

Bw is 270, not natty

[liftersize]

175 is my best single
135x10 is my best reps

bw hovers around 180

[superkhurram]

I've hit 210 lb once or twice doing the Clean and Jerk...

but strict press standing, I've only worked up to 145 lb * 3 reps which was quite a while ago

[ChrisRamos007]

about 275lb.

[NZninja101]

I did 62.5kg yesterday for a double, and I am definitely telling the truth on that one.

[H3lo]

Best so far was a single with 175lb, hard to believe some numbers in this thread

[xDibbs]

135x5 at 164lbs

[Sir_Malak]

Depends on the criteria. I hope 400lb Gorilla stages a OHP contest maybe in the Fall. Will it be standing/sitting or a matter of just bringing the bar to the chest/chin with a good pause. Who knows but it should be fun overall.

[Slayer86]

115x3 @ 148. Been dieting down and my lifts have been going up on Wendler.

[hammerfelt]

230lbs starting from the floor.

I don't spend as much time on OHP as the big 3 lifts. I did just start doing them again last week. Did 140 3x5 last night. Felt it in my pecs more than bench. Thinking this could be good carry over to bench going to do them more often for awhile.