Body fat estimate thread (here only)

[muhammedr95]

19 year old 76kg. Thanks in advance guys

bump

[JFletch123]

Age: 20
Height: 170cm
Weight:146lbs
Waist:30inches

Currently trying to lean bulk up til April don't want to really go over 17% body fat, if i'm not that already..

[punjaboss]

Hey bf% anyone? my guess is around. 5"9 70kg , thanks in advance.

[punjaboss]

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[darrenlear98]

hey guys can anyone tell me roughly what i am in progress pics from today on my profile. As im pretty much the same sadly. Was thinking 18? Feel free to Pm me it if needed

[tnsr35]

why don't you all just use the body fat calculator provided by bodybuilding.com. I find it more accurate than the body weight & height calculation.

replace the x's with w's since I can't post links

xxx.bodybuilding.com/fun/how-to-measure-your-body-fat.html

[bkadillac]

I tried calipers and got 13% bit that seems really low.
24yr
5'9
172lbs
BMI Over Weight (I don't put much stock in it)
Chest 38.8
Shoulders 46.5
Waist 33.6
Thigh 20.3

[hellstorm2004]

I tried calipers and got 13% bit that seems really low.
24yr
5'9
172lbs
BMI Over Weight (I don't put much stock in it)
Chest 38.8
Shoulders 46.5
Waist 33.6
Thigh 20.3

Sorry my images won't upload. And the pay won't delete.

Hard to say without a pic. Try photobucket.

[cycle4nd1ift]

Can someone help me estimate body fat %, I'm on a cut and doing cardio, so far I've lost 22lbs, I think about 16lbs of that were fat, waist gone from about 38" to 33.5". Hip from about 38.5" to about 34.5". Arms are about the same 13", shoulders are about 45". Chest I think is 37.5", neck is 14.5", thighs are 22" and calves are 14". Forearm is 14". Body fat estimators on the internet estimate me to be around 18%. I'm around 5 foot 9, weight has gone from 182lbs to 160lbs I haven't noticed muscle decreasing but I must've lost some muscle as my weight drops quite a lot weekly. Haven't got much vascularity, no veins pop through the skin but they are visible in-between my chest and neck at about shoulder level and they are visible on my forearms and hands. I've still got some chest, neck, belly and leg fat, a fair bit so not sure if 18% is right.

[hellstorm2004]

Can someone help me estimate body fat %, I'm on a cut and doing cardio, so far I've lost 22lbs, I think about 16lbs of that were fat, waist gone from about 38" to 33.5". Hip from about 38.5" to about 34.5". Arms are about the same 13", shoulders are about 45". Chest I think is 37.5", neck is 14.5", thighs are 22" and calves are 14". Forearm is 14". Body fat estimators on the internet estimate me to be around 18%. I'm around 5 foot 9, weight has gone from 182lbs to 160lbs I haven't noticed muscle decreasing but I must've lost some muscle as my weight drops quite a lot weekly. Haven't got much vascularity, no veins pop through the skin but they are visible in-between my chest and neck at about shoulder level and they are visible on my forearms and hands. I've still got some chest, neck, belly and leg fat, a fair bit so not sure if 18% is right.

Guessing 22-26 still. Probably your lean mass is pretty low.

[hellstorm2004]

I tried calipers and got 13% bit that seems really low.
24yr
5'9
172lbs
BMI Over Weight (I don't put much stock in it)
Chest 38.8
Shoulders 46.5
Waist 33.6
Thigh 20.3

Around 18-20, i would say. You are right about where i am in my cut!

[cycle4nd1ift]

Guessing 22-26 still. Probably your lean mass is pretty low.

really, coz when i started i was around prob 30% and i should be a good 10% less with all the weight i've lost and other people have said i'm about 20%

[bkadillac]

really, coz when i started i was around prob 30% and i should be a good 10% less with all the weight i've lost and other people have said i'm about 20%

I would agree with hellstorm about 20-24 IMO. I think if you had more lean mass it would be evened out and look a lot better.

[cycle4nd1ift]

I would agree with hellstorm about 20-24 IMO. I think if you had more lean mass it would be evened out and look a lot better.

Alright. I'm planning on cutting then bulking when I'm leaner so that if I gain fat I won't have to cut as long. Thanks

[JulietPapa]

Hey an estimate would be appreciated. I'm 5'10 and 166 lbs. Guessing around 17-18%. Thanks.

[hellstorm2004]

Hey an estimate would be appreciated. I'm 5'10 and 166 lbs. Guessing around 17-18%. Thanks.

17.. i would say!

[JulietPapa]

Thanks man, do you suggest I slow bulk or continue to cut for a couple weeks. I'm confused at this point. I also started SL 5x5 a month ago

[hellstorm2004]

Get it down to your desired goal BF. Then bulk. You're almost there!

[DonkoCL]

Hi
I'm starting to lift but before bulking I would like to be 10-13% bf so I don't end up being fat x.x
Can anyone tell estimate my bf%?

Stats: 5'10", 161lbs, 19 yo

Thanks in advance

[DonkoCL]

Bump? ):

[dinotravljanin]

5'7", 148 lbs, What would you guess?

cheers

[Grenn]

Age: 17
Height: 5' 9" (last I checked)
Weight: 165 lbs

[Grenn]

bump

[gabrielealek]

* sorry found the place to post this so posting it again.

Anyway I would really like to know what my body fat is and this site has told me it could be around 4% but there is no way it is that low. I do running and have started lifting around a year ago.

I will attach pictures so maybe someone can make a rough estimate of what body fat I am?

Oh I am a 15 year old female, 1.65m and currently weigh 54kg.

[Jordh7190]

On my mobile and won't allow me to post images for some reason. Avi is an hour old, callipwe test says 9.7, I am flexed

[stormers2009]

Hi Guys

I am on Week 8 of my body transformation, please look at my before and current images. I went for a caliper Body Fat assessment and they said I am currently on 17%, would you agree? or do you think its more? Can someone also please tell me if what I see on my current image on the side of my abdomens if that is signs of my abdomen toning?

Thanks in advance to all

[youngwun0]

Age: 26
Height: 6'0
Weight:192lbs (first thing in the am, empty stomach, just boxers)
Waist:32 inches (approx.)

currently on a bulk....started when about 178lb in september i believe.... want to be about 205lb
Also, I am very lazy and do not train abs at all! stupid i know

2015-04-27 16.29.08.jpg bad lighting
2015-04-27 21.25.50.jpg side relaxed
2015-04-27 21.26.38.jpg rear relaxed
2015-04-27 21.27.14.jpg front slightly upper view

[hiimnotcool]

Hi Guys

I am on Week 8 of my body transformation, please look at my before and current images. I went for a caliper Body Fat assessment and they said I am currently on 17%, would you agree? or do you think its more? Can someone also please tell me if what I see on my current image on the side of my abdomens if that is signs of my abdomen toning?

Thanks in advance to all

absolutely nowhere near 17%...the 'current' picture is like 30-35%...maybe more. how tall are you?

[zMacz]

hey dudes. just looking for an estimate.

166lbs 5'6 32 Waist

[hiimnotcool]

hey dudes. just looking for an estimate.

166lbs 5'6 32 Waist

18-20 i'd say